What is the best way to relieve morning sickness during pregnancy?

What can I do to relieve morning sickness during pregnancy?

1. Change your diet.

During pregnancy, most pregnant women like to consume heavy food, all kinds of greasy food, and it is easy to burden the stomach, so you can change your diet, maintain a light diet, do not eat greasy food and choose to eat small and frequent meals to help the body supplement nutrients and relieve morning sickness.

2. Eat ginger to relieve morning sickness.

Ginger flavor pungent has the effect of relieving surface heat dissipation, and can also help to stop vomiting, mainly used for stomach cold vomiting, wind chill and other symptoms, pregnant women may use ginger to relieve if the vomiting is more serious, and contain a piece of ginger in the mouth to reduce the feeling of wanting to vomit.

3. Vitamin supplementation.

Because of hormonal and endocrine changes during pregnancy, coupled with changes in taste, there will be insufficient vitamin intake, especially vitamin B6 and vitamin C, which can also lead to aggravation of morning sickness. Therefore, it can be relieved by oral vitamins or taken from food, and eat more fruits and vegetables.

4. Psychological counseling.

It is normal to vomit in the first trimester, but some women are prone to anxiety and fear because of their first pregnancy, which leads to excessive psychological pressure. Once the psychological pressure is excessive, the endocrine disorder will be disrupted, and the mood will not be stabilized, which will lead to the aggravation of morning sickness. At this time, you can relieve your emotions and relax your stress through psychological counseling to relieve vomiting.

5. Avoid oil fumes.

Some pregnant women are more sensitive during pregnancy, and they have vomiting, and the vomiting is more serious after being exposed to the smell of oil fumes, and this situation should be paid attention to avoid oil fumes. And in addition to oil smoke, we should also pay attention to some sensitive things to avoid aggravation of vomiting after contact and uncontrollable.

Tips: Exercise during pregnancy is a normal phenomenon, pregnant women do not need to worry too much, most morning sickness only appears in the first trimester, and there will be no uncomfortable symptoms after the first trimester. So just relax and get through this time.

However, some pregnant women will have morning sickness throughout their pregnancy because their bodies are more sensitive and hormones fluctuate greatly, and this situation should be relieved by measures.

In the first trimester, many expectant mothers will have early pregnancy reactions, among which "morning sickness" is more typical. According to statistics, 3 out of every 4 expectant mothers will feel nauseous and sometimes vomit during pregnancy. What about "morning sickness" during pregnancy?

Is there any way to relieve morning sickness? First of all, let's understand the changes in hormones in the bodyAfter pregnancy, the hormones in the body will change drastically, but the body cannot withstand this drastic change, so morning sickness will occur.

Immune response of pregnant motherIt is said that after pregnancy, pregnant mothers will have an immunity to reject the fetus as a "foreign body", and "morning sickness" is an allergic reaction caused by it. 3.To protect the fetus, the first trimester is a critical period.

At this time, in order to prevent the mother from eating too much and exercising too much, a "morning sickness" reaction will occur to protect the fetus. There are different opinions on why. Every pregnant mother's situation is different, and not all pregnant mothers will happen.

Some of them are very stable during pregnancy and do not experience this morning sickness.

How to relieve morning sickness during pregnancy, getting enough rest for fatigue and stress may worsen morning sickness. After pregnancy, you should pay attention to adequate rest, do not overexert yourself, and ensure adequate sleep. After resting, the physical discomfort will be relieved.

Eat smaller, more frequent meals after pregnancy. Don't eat too much at once. Eating too much will increase the pressure on the stomach and easily cause nausea and vomiting.

On the contrary, eating less will reduce the burden on the stomach and can reduce nausea and vomiting. Eating more plain foods, such as carbohydrate-rich foods such as soda crackers and bananas, as well as foods such as white rice and plain yogurt, can also reduce morning sickness. Eat small snacks.

When you're pregnant, keep plenty of nutritious and appetizing snacks around. If you're hungry, eat a little more and cushion your stomach. This also reduces the occurrence of morning sickness.

Regulate the temperature of food.

Hot food gives off a strong flavor and can easily cause morning sickness. If you want to vomit after eating hot food, you may want to try eating something cold or room temperature, which is not too strong and does not easily cause morning sickness. 6.

Smell Lemon Lemon is known as "suitable for mother and baby". Its fresh fragrance and sour taste can relieve morning sickness for many expectant mothers. If you feel sick to your stomach and feel like throwing up, you can cut a fresh lemon, smell it, or lick it.

You can also put a few drops of lemon juice on your handkerchief and take it out in case it smells. Morning sickness is a very common reaction for pregnant women. Mild morning sickness should not be taken too seriously, but if morning sickness is severe, effective measures should be taken to alleviate it in time to avoid adverse effects on the body.

Eat more light vegetables, don't eat greasy food, ensure a healthy routine, and eat some appetizing foods, such as hawthorn, sweet and sour radish, etc.

Try to eat something sour or spicy, these can be reasonably relieved, and it will be better for the body of the pregnant woman, relieving some of the pain of the pregnant woman.

At this time, you should eat less and more meals, and then eat more easily absorbed food, eat less spicy and greasy food, and you can also do proper pregnancy health exercises or pregnancy yoga, which can strengthen the body and relax the mood.

You can drink some brown sugar ginger tea, eat cold food, eat small meals and eat more often, you can eat some small snacks, drink water in small sips or you can eat some vitamins and so on.