What to do about morning sickness? Is there anything that can be done to alleviate it?

You can eat some light food when you have morning sickness, you can eat some vegetables and fruits, don't eat greasy things when you have morning sickness, you should have a good night's sleep and you can go out for a walk can relieve morning sickness.

When morning sickness is relieved, you can eat some sour plums, you can eat some bread, you can eat dry steamed buns, you should exercise properly, and you should eat small and frequent meals.

Pay attention to rest, don't exercise vigorously, be sure to eat more vegetables and fruits, eat more sour food, calm down, don't be too nervous, and drink plenty of water.

There is no way to alleviate it, because this is a normal physiological phenomenon, so pregnant women must endure it for a while.

It is normal for pregnant women to vomit, and in the early stages of pregnancy, morning sickness often occurs. And some pregnant women have more serious morning sickness, resulting in their inability to eat, today I will tell you, how to relieve vomiting during pregnancy?

We all say that sour food has an appetizing effect, and it also has an effect of relieving morning sickness, in normal times you can eat more oranges, grapefruit or strawberries can also eat more plums. These foods have an appetizing effect, and can also relieve morning sickness, if everyone has morning sickness, has not been well relieved, we can also drink some carbonated drinks appropriately, carbonated drinks also have the effect of relieving morning sickness. It has been found that many women drink carbonated drinks after morning sickness, which will make them more comfortable.

If you are suffering from morning sickness, then there is no need to be too greasy in your diet, in fact, many lighter foods are also very healthy, if your morning sickness is more serious, and then eat some very greasy food, it will also cause you to be very uncomfortable. There are many people who may say that light food is not nutritious, but we need to pay attention to the fact that if we can't eat food, it will be even more unnutritious, so it is better to eat some light food.

Usually you can also drink more water, when morning sickness feels very uncomfortable, drink more water appropriately, it can also relieve morning sickness, and you must pay more attention to rest, don't let yourself be overworked. After morning sickness, everyone's body is very weak, so you can also feel more comfortable by drinking water and resting. Keeping your mood happy can also help you feel that morning sickness has been relieved, so don't always focus on morning sickness.

You should eat something sour to relieve it, or you should drink water, or you can eat a light diet, which can relieve the condition of morning sickness. You can drink yogurt, or eat dried fruits, or you can eat fruits, or eat sour things, and you can also eat small and frequent meals.

Vomiting in pregnant women is a normal physiological reaction, you can eat some dried apricots, you can eat some grapes, you can eat some sour plums, you can eat some biscuits.

Be sure to pay attention to rest, don't exercise, eat more fresh fruits, such as oranges, oranges, grapefruit, lemons, pineapples, cantaloupe, don't drink too much at one time, be sure to drink plenty of water.

You should adjust your mentality, and at the same time, you should eat some plums to relieve morning sickness in this way, or you can take a break.

Pregnant women who drink ginger soup have morning sickness, and this phenomenon can be alleviated by drinking ginger soup, because ginger can inhibit the peristalsis of the stomach and intestines, so that the muscles of the gastrointestinal tract slowly relax, and can relieve the phenomenon of vomiting. Pregnant women can take ginger slices in their mouths so that the ginger juice can slowly enter their mouths, or chew the ginger slices and swallow the ginger juice. You can also squeeze ginger juice into juice and drink it every day with a small sip in your mouth and then swallow it slowly.

2. Eat smaller, more frequent meals.

Eating less and more meals can also alleviate the reaction of morning sickness, which can change the normal three meals a day to five or six meals a day, which can maintain a normal level of blood sugar in the body, but not too full, otherwise it will cause indigestion and vomiting.

3. Distraction.

Pregnant women with morning sickness can also be alleviated by distraction, you can go out for a walk, breathe more fresh air, you can also bask in the sun, do something more relaxed and pleasant, which will make the mood better, the state of the body will naturally improve, and the symptoms of morning sickness will gradually decrease.

4. Replenish water.

If a pregnant woman has morning sickness, it will lead to the loss of a lot of water and nutrients in the body, so you should replenish water in time, you can drink more milk and boiled water, etc., if the morning sickness is severe and there is no way to eat, you can drink some soup to replace the staple food.

5. Use antiemetics.

If the morning sickness is severe, some antiemetics may also be considered, but the medication should be taken to ensure that it does not have some effect on the fetus.

1. Eat a small amount in the morning. Leaving something in the stomach can prevent nausea and vomiting. 2. Exercise, especially in early pregnancy.

3. Eat some applesauce. It stabilizes the stomach and drives away morning sickness. 4. Eat a baked potato, or a banana for breakfast.

Bananas contain potassium, which can also reduce morning sickness. 5. Take children's vitamins instead of prenatal vitamins. These vitamins are easier to digest and don't take up the stomach.

6. Get plenty of rest. Excessive stress may exacerbate morning sickness symptoms. Use a maternity pillow to protect your back and stomach and ensure you get enough sleep.

7. Don't stay in front of the computer or TV for too long. The rapid flashing on the screen, which is not noticeable, can aggravate the symptoms of morning sickness. 8. Add some apple juice and honey when drinking water, which is conducive to protecting the stomach.

9. Eat some pears or oranges. 10. Wear as comfortable as possible. Clothing that is too tight at the waist can exacerbate morning sickness.

How to relieve morning sickness, doctors from Wenzhou Baijia Oriental Obstetrics and Gynecology Hospital will share tips for you to relieve morning sickness

What new parents should know about how to relieve morning sickness.

Morning sickness is a type of early pregnancy reaction, and most expectant mothers have experienced it, but in fact, these four methods can help expectant mothers effectively relieve morning sickness!

Diet**.

In fact, the fetus grows slowly in the first trimester and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, and try to minimize the amount of food you eat at a time, and eat small and frequent meals. Drinking plenty of water and eating vitamin-rich foods can prevent constipation, which can worsen early pregnancy symptoms.

Eat more dry foods, such as biscuits, baked steamed bread, bread, etc. If morning sickness is severe, eat more alkaline foods such as vegetables and fruits to prevent acidosis.

Eat less. You can eat some sour appetizers. Light. I especially want to eat it. Eat more fruits and vegetables.

If you want to alleviate the symptoms of morning sickness during pregnancy, pay attention to three aspects. First, eat something that is easy to digest and does not burden the stomach. Second, eat small, frequent meals and don't get too hungry. Third, stay away from odors and tastes that you hate.

What new parents should know about how to relieve morning sickness.