How to cook ice okra, how to cook okra vegetables

Scrambled eggs with okra.

Materials. Okra.

10 pcs. Egg.

2-3 pcs. Preparation of scrambled eggs with okra.

Okra wash, do not need to cut the whole pot under boiling water and blanch, one minute.

Remove the cool, remove the head and tail, and cut into oblique slices.

Beat the eggs, add a spoonful of water, a small amount of salt, heat the oil in the pan and stir-fry quickly.

The egg mixture is curdled and served on a plate for later use.

Pour oil over the heat, pour in the chopped okra, fry for a minute, add the eggs and stir-fry a few times, add an appropriate amount of salt, half a spoon of sesame oil. That's it, serve. Quick dish, 10 minutes to make.

Stir-fried okra with minced meat.

Materials. Pork. Okra. Salt.

Light soy sauce. Water. Preparation of fried okra with minced meat.

Okra scrub with salt.

Blanch the okra in a pot of water

Don't omit this step, okra is more delicious after blanching!

Please note that it is blanched whole

Slice and blanch the wood is so crisp!

Cut the pork into pieces and chop it into minced meat

Stir-fry in a pan with a little oil until it changes color.

Okra slices sliced diagonally Pour into a pan and stir-fry with the meat.

Add salt and a spoonful of light soy sauce Tips.

Okra slices obliquely, the fiber area is large and more flavorful.

Blanch the whole root together to maintain a crisp texture.

Before using okra, put it in the freezer for about 10 minutes to lock in the mucus and lock in nutrients.

Dry pan okra. Materials.

Okra. Pork.

King oyster mushroom. Dried chili peppers. Garlic. Wine.

Light soy sauce. Sugar.

Dry pan okra preparation.

Wash the okra and cut into sections, slice the oyster mushrooms, cut the chili peppers, and slice the pork belly.

Okra and oyster mushrooms are oiled separately (if you are afraid of oil, you can put oyster mushrooms and autumn pants, and slowly stir-fry them with some oil in the pot).

Leave oil in the pot, stir-fry the garlic slices and pork belly, pour in the okra and king oyster mushrooms and stir-fry, add an appropriate amount of light soy sauce, cooking wine, sugar, add a little hot water and turn to the casserole and simmer for two minutes! (If you are lazy, you can ignore the end of the casserole).

Okra is general, you can only make cold dishes, normal, is to blanch a little water, and then dip it in the sauce, the cold dishes that come out of this way are still okay, and nothing else is useful.

How to cook ice okra, do it like thawing, you can stir-fry, you can blanch and dip horseradish to eat.

Boiled okra】 Refreshing and simple method.

Okra washed. It does not have to be cut to avoid nutrient loss.

After the water in the pot is boiled, you can add a spoonful of salt and a spoonful of ordinary cooking oil to maintain the color.

Bring to a boil again and cook for 2-3 minutes.

Remove and immerse in ice water. It retains a crisp texture.

If ice water is not available, use cold boiled water.

Okra cut off the stalk.

The fruit segments can be cut into small pieces or left in strips at will.

Don't**, put a small amount of cooking oil, a little sesame oil, shredded ginger, an appropriate amount of light soy sauce (or soy sauce), oyster sauce in a cold pan (if you don't have it).

Then, heat and bubble the above ingredients to turn off the heat.

Those who like sweetness can add 2 tablespoons of sugar, and those who like spicy can add chili peppers by themselves.

Finally, pour the populated sauce over the okra hot, and you're done.

Tender and juicy, with a slightly sticky feel like a yam. The taste is somewhat similar to the very tender and fiber-free green beans.

It doesn't have a particularly strong aroma, so whatever sauce you put will be suitable.

Okra cold mix is very delicious, first cut the okra into shreds, cut a little red pepper shreds, fry an egg skin, put the okra and peppers in water to cook, prepare some garlic and ginger to make juice, and mix well with okra.

How to cook garlic okra? Remove the okra from the head and tail of the water, prepare the green onion, ginger, garlic and millet spicy, put it in the crusher, add the light soy sauce to consume oil, and then pour it into a plate.

Okra does this, and will make you fall in love with the taste.

Updated the food tutorial, I hope you like it.

Okra is so delicious like I do.

Eat the right dish for the right season.

Ingredients: 350 grams of okra, seasoning: 20 grams of green onions, 8 grams of light soy sauce.

Method 1Wash the okra, blanch it in boiling water, and remove it;

2.Put the okra in cold water and shower, remove and cut into sections;

3.Wash the green onions and cut the flowers for later use;

4.Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

Ingredients: okra, mushrooms, minced ginger, minced garlic, corn flour, chicken essence, white pepper noodles Method 1, okra to remove the head and tail, cut into sections, mushrooms in half.

2. Heat the oil in the pan, then add the ginger and garlic, pour the okra and mushrooms after half burning, turn a few times and add salt, stir evenly and put in the gouge glass (corn flour, chicken essence, white pepper noodles).

Blanch the water first, then add minced garlic and stir-fry over high heat.

Step 1Open the back of the prawns, remove the shrimp line, okra and remove the cuts.

2.Prepare the shrimp, add a spoonful of salt, rub until the gum is formed, pour in water to wash, drain, then sprinkle with a spoonful of pepper, half a spoon of cornstarch and marinate for five minutes.

3.Put oil in a pan, pour in the shrimp, stir-fry until browned, and serve.

4.Leave the bottom oil in the pot, pour in the okra, fry until it changes color, add half a spoon of salt and a little sugar, stir-fry evenly, then pour the shrimp into the pot, pour in an appropriate amount of cooking wine, stir-fry for a while, and then you can get out of the pot.

Okra is so delicious like I do.

Okra does this, and will make you fall in love with the taste.

Okra can be fried, stir-fried, scrambled eggs, chicken, fragrant and dry, first put the okra in boiling water and then cut into sections, fry on high heat when frying, cooked, fried too ripe and easy to lose nutrition. I have okra tablet candy, pure herbal extract can be privately understood.

Okra is so delicious like I do.