How to make okra, how to do okra

Okra can be eaten in a variety of ways, including cold dressing, stir-frying, frying, and soup. The main ways to use it are as follows:

1. Cold dressing: Gently cut off the fruit pedicle, put it in boiling water for 2 3 minutes, remove it, rinse it quickly with cold water, cut it into thin strips, and add various condiments to prepare.

2. Stir-frying: After removing the stem, put it in boiling water for about 30 seconds, remove the water, and cut it into slices with a thickness of 1 cm for later use. Take the lean pork slices, put them in the oil pan and stir-fry, then add the okra slices, stir-fry quickly, add seasonings, and put them on the plate.

3. Frying: Take an appropriate amount of flour, add 1 egg, adjust the water to a paste, and the seasoning is appropriate. Wrap the stemmed okra in batter, fry it in an oil pan until milky brown, and dip it in seasonings to eat.

4. Soup: Flower soup (also divided into flower soup and dried flowers) and tender pod soup and root soup can be made with fresh meat and eggs to make instant soup, and its dried flowers and roots can be made into old fire soup respectively.

In addition, now is a good time to eat bacon, and I will introduce you to a home-cooked dish: stir-fried okra sausage.

Ingredients: okra, bacon.

Excipients: red pepper.

Seasoning: vegetable oil, salt, essence of chicken.

Method: 1. Brush the okra and cut it into small pieces or thick slices. Sausages and red peppers are also sliced.

2. After the pot is heated, put oil (slightly less oil, because the sausage itself will also produce oil), put the sausage slices in the oil temperature and stir-fry until it changes color and produces oil.

3. Pour in okra and red pepper slices, stir-fry for a minute or two, then add a small amount of salt and chicken essence.

Cooking skills: 1. In order to maintain the nutrients and taste of okra, generally if it is boiled, the water should not be boiled for more than three minutes. If stir-fried, do not exceed five minutes.

2. When okra is cut into sections and fried, there will be mucus, and some people will wash off the mucus in advance for the sake of the beauty of the dish before frying, but it is absolutely not recommended to do this. The mucilage of okra is where its nutritional essence lies, so don't be afraid of stickiness, sticky is nutritious.

1. Use a clean pot (must be clean) to boil a pot of clear fire, put a pinch of salt, and the amount of water depends on the amount of okra! Generally, water can soak okra! Bring the water to a boil!

2. Prepare a large pot of cold fire. Once the water is boiling, pour the okra into the pot and cook for about 3 to 5 minutes! Strain quickly and put into prepared cold water!

3. Use a clean pot (must be clean) to boil a pot of clear fire, put a pinch of salt, and the amount of water depends on the amount of okra! Generally, water can soak okra! Bring the water to a boil!

4. After the string is skewered, hang it in the morning sun for about 4 to 7 days, and the dried okra will break if you pinch it vigorously, which means that it is sun-dried!

Coffee sunflower is rich in nutrients, and the young fruit contains a lot of sticky juice and has a special aroma. Its juice is mixed with pectin, bovine lactan and arabinan. Its pectin is soluble fiber, which is highly valued in the new concept of modern health care.

Anyone who eats it regularly has the effect of strengthening the stomach and intestines and nourishing yin and yang.

It has been determined that every 100 grams of tender fruits contain grams of protein, fat, sugar, and 660 international units of cellulose A. Vitamin B1, mg, vitamin mg, vitamin 44 mg, calcium 81 mg, phosphorus 63 mg, iron mg, is an ideal high-grade green nutrition and health care vegetable in the new century.

Pick fresh red and yellow okra, generally about 8-10 cm tender pods, wash and place them in a pot (at the same time, the pot is boiling water, put a little fine salt) and boil for 3-5 minutes, then scoop it up and put it in cold water to rinse, and then, take it out to dry and dry, but it is best to dry it. This method is a simple way to make it at home. If it's already dry, then cook the soup and eat it raw! The most supplemented.

Okra is a very common vegetable for us, it is nutritious, contains a variety of vitamins and trace elements that are beneficial to our human health, and is deeply loved by the public, we often make okra into a variety of delicious dishes to satisfy our taste buds, so, what are the practices of okra? We will introduce the following types.

1.Okra can be served cold. We first wash the okra and cut off the top pedicle, then put it in boiling water and blanch it for 3 minutes before taking it out, so that we can remove the layer of fine fluff on the surface of the okra, let it cool after taking it out, and then use a knife to cut them in half vertically and place them neatly on the plate.

Next, peel and chop the garlic into minced pieces and put it in a small bowl, add an appropriate amount of chili oil, light soy sauce, sugar, vinegar and sesame oil, stir well and pour it on top of the chopped okra.

2.Scrambled eggs with okra are also delicious. Wash the okra first, remove the stem, blanch it in boiling water, and then cut it into oblique slices for later use; Wash the green onion and cut it finely, beat the two eggs in a bowl and mix it up, add an appropriate amount of salt and sesame oil, pour an appropriate amount of vegetable oil into the pot, pour in the egg liquid and stir-fry when the oil temperature is 7 hot, fry until solidified, then put it on a plate and set aside; Re-pour an appropriate amount of oil into the pot, pour in the okra and stir-fry when the oil temperature is 8 hot, put in an appropriate amount of salt, about 3 minutes later, the okra is basically fried, then add the chicken essence to taste and continue to stir-fry, then add the scrambled eggs, sprinkle with chopped green onions and stir-fry a few times, turn off the heat and start the pot.

3.Okra fried meat is also particularly delicious. Wash the okra and remove the stems first, then blanch it in boiling water, let it cool and cut it into small pieces for later use; Wash and slice the pork belly and set aside.

Add oil to the hot pot, pour in the meat slices and stir-fry the oil slightly after the oil is hot, add a little cooking wine, salt, sugar and peppercorns and stir-fry together, about 2 minutes later, pour in the okra and stir-fry together, then add light soy sauce, a small amount of salt and chicken essence to taste, stir-fry for 3 minutes and then get out of the pot.

There are too many okra recipes, and they are easy to learn, so friends who like to eat okra should hurry up and try it themselves.

Extended reading: okra Preparation of okra.

Abelmoschus esculentus (LinnMoench), also known as okra, is known as the king of vegetables, and has extremely high economic use and edible value.

Below I will share with you how to cook okra.

Ingredients: okra, tomatoes, peppers, garlic, salt.

Method 1Okra, green peppers, and tomatoes are washed and set aside.

2.Okra cut off the pedicle do not do.

3.Slice thick slices at an angle.

4.Slice the peppers, slice the tomatoes, slice the garlic.

5.When the pan is hot, add an appropriate amount of oil.

6.Sauté garlic slices and chili peppers.

7.Add the okra and tomatoes and sauté until the okra turns green.

8.Add a small amount of boiling water, cover the pot, and simmer for about two minutes until the okra is soft, add salt to taste.

Ingredients: 400 grams of okra. Seasoning: 15 grams of monosodium glutamate, 15 grams of chicken broth powder, 10 grams of fish sauce, 25 grams of sesame oil, 10 grams of sugar, 5 grams of pepper, 5 grams of shredded red pepper, 10 grams of Maggi fresh.

Method 1: Remove the okra, cut it into two along the length, put it in boiling water and boil it for 2 minutes until thorough, pour it out and put it on a plate for later use.

2. Mix monosodium glutamate, chicken powder, fish sauce, sugar, pepper, sesame oil and Maggi fresh into a sauce, pour it on top of okra, sprinkle with shredded red pepper and serve on the table, mix before eating.

Trick features.

The okra is tender and the juice is delicious.

Ingredients okra 250 g.

Method 1, cut the washed okra into the appearance of the garment, the so-called garment is to cut one side of the okra into a continuous oblique knife, and then use the same method to cut the other side of the okra (if you do not grasp the proportions of the cut, you can put a chopstick in front, so that the okra will not break).

2. Put an appropriate amount of cooking oil in the pot and turn on medium heat. After the pot is hot, add the okra and fry it slightly, add an appropriate amount of soy sauce, sugar, thirteen spices, pepper and an appropriate amount of water, be careful not to stir-fry, and shake the pot. Cover the pot for about three minutes.

3. Add an appropriate amount of monosodium glutamate and stir well.

Ingredients: 5 okra, half cabbage.

Method 1Okra wash and slice and set aside. Wash the cabbage and shred it and set aside.

2.Pour an appropriate amount of cooking oil into the pot, turn on high heat, and boil the garlic in the pot.

3.At the same time, pour in the okra slices and shredded cabbage and stir-fry for a few minutes.

Preparation of dried okra:

1. First of all, use scissors to subtract the roots of the prepared okra.

2. Wash the okra and put the processed okra on the grill.

3. Preheat the oven to 220 degrees and put the okra in the middle of the oven. Bake on top and bottom for 20 minutes.

4. Take out the baked okra, sprinkle some salt and pepper when eating.

Nutritional value and efficacy of okra:

Okra fruit contains a viscous liquid and arabinan, galactan, rhamnosan, protein, etc., which can be eaten regularly to help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines.

Okra contains a variety of nutrients such as iron, calcium, and sugars, and is effective in preventing anemia.

Contains vitamin A and carotene, which are beneficial to retinal health and vision maintenance.

It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer.

Rich in vitamin C and soluble fiber, it not only has a health care effect, but also can make it whiten and delicate.

Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk, and is a good calcium for vegetarians and developing children**.

The mucin in okra has the effect of inhibiting sugar absorption, so in recent years, it has been used as a home remedy for diabetes.

Okra also contains special ingredients with medicinal effects, which can strengthen the kidneys and replenish deficiency, and has an auxiliary effect on male organic diseases, enjoying the reputation of "plant viagra".