How to eat okra, how to eat okra

Asparagus okra sautéed onions.

Ingredients: asparagus, okra, onion, minced garlic, salt, hoisin sauce, sweet pasta sauce;

Method:1This is an easy dish to make, remove the minced garlic, add the asparagus and okra, and stir-fry for a while; 2.When seven or eight are ripe, put salt, stir well, you can also put some hoisin sauce, sweet noodle sauce, etc., add onion rings, turn a few times, and serve.

Onion okra Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce; Method:1

Wash the okra, blanch it in boiling water, and remove it; 2.Put the okra in cold water and shower, remove and cut into sections; 3.Wash the green onions and cut the flowers for later use; 4.

Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

Okra fried tomato ingredients: 6 okra, 1 tomato; Method:1

Wash and slice okra and tomatoes for later use; 2.Put an appropriate amount of cooking oil in the pot and turn on medium heat; 3.Pour in the tomatoes in the pot and stir-fry, after the tomato juice is fried, pour in the okra and stir-fry; 4.

Add an appropriate amount of salt and rice wine and continue to fry; 5.After the dish is cooked, add an appropriate amount of monosodium glutamate and mix well.

How to make it delicious Generally, okra has some effects of the product is also different, the practice of okra also has a lot to do with it, it is the kind of okra you can check on the Internet to do, how it tastes to know.

Teach you how to make okra delicious.

Okra is so delicious like I do.

Updated the food tutorial, I hope you like it.

It's nice okra to do that.

Eat the right dish for the right season.

Step 1,Prepare the ingredients and wash the okra.

Step 2,Boil a pot of boiling water and put a little oil in the water to make the okra more emerald green.

Step 3,After the water is boiled, put the washed okra in the pot and cook for 1-2 minutes, I don't like to boil it after cutting, so that the nutrients are lost, if you don't like okra mucilage, you can cut it and boil it will be much less.

Step 4,After boiling, remove and put in cold water.

Step 5,Mix the sauce, 3 cloves of garlic cut into minced garlic, 1 millet spicy cut, 1 tablespoon of oyster sauce, 2 tablespoons of light soy sauce, 1 teaspoon of salt, half a tablespoon of sugar, add 5 tablespoons of water, stir well.

Step 6,The okra is cut and plated, and the sauce is drizzled with a quick and easy way, and the above sauce is also delicious with cabbage.

Okra is a plant of the Malvaceae family, which belongs to a vegetable and has the following medicinal properties: first, it has the effect of drenching, and is used for hot drenching and astringent pain; the second, with the effect of relieving the pharynx, is used for diseases such as sore throat; The third, it has the effect of lower milk, which can be used to ** postpartum milklessness; Fourth, okra contains a lot of dietary fiber, which can promote bowel movement and is used for constipation; Fifth, okra contains a lot of vitamins and plant polysaccharides, which have antioxidant effects and can beautify the skin.

Materials. Okra.

Egg. Preparation of scrambled eggs with okra.

The okra is cleaned and cut off, and the average thickness is about 05cm. Preparation of scrambled eggs with okra Step 1 Cross-section of okra is star-shaped. Okra has a glue-like juice, so be careful when cutting it. Step 2 of the preparation of scrambled eggs with okra

To make eggs, add a small amount of salt and chicken powder to taste, add a small amount of oil and water to make the eggs scrambled out more slippery and soft. Step 3 of the preparation of okra scrambled eggs

Heat the oil in a pan and stir-fry the okra quickly. Salt seasoning, okra flavor is very list, so don't add too much seasoning, for fear of covering the original taste. Step 4 of the preparation of okra scrambled eggs

Okra is easy to cook, so stir-fry and drizzle in the egg mixture. How to make scrambled eggs with okra Step 5: Stir-fry quickly so that the egg wash covers the okra as much as possible. How to make scrambled eggs with okra Step 6: Stir-fry the egg mixture.

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Okra can be eaten in a variety of ways, including cold dressing, stir-frying, frying, and soup. The main utilization methods are as follows: 1. Cold salad

Gently cut off the fruit pedicle, put it in boiling water for 2 3 minutes, remove it, rinse it with cold water, cut it into thin strips, and add various condiments to prepare. 2. Stir-frying: After removing the stem, put it in boiling water for about 30 seconds, remove the water, and cut it into slices with a thickness of 1 cm for later use.

Take the lean pork slices, put them in the oil pan and stir-fry, then add the okra slices, stir-fry quickly, add seasonings, and put them on the plate. 3. Frying: Take an appropriate amount of flour, add 1 egg, adjust the water to a paste, and the seasoning is appropriate.

Wrap the stemmed okra in batter, fry it in an oil pan until milky brown, and dip it in seasonings to eat. 4. Soup: Flower soup (also divided into flower soup and dried flowers) and tender pod soup and root soup can be made with fresh meat and eggs to make instant soup, and its dried flowers and roots can be made into old fire soup respectively.

Okra can be stir-fried meat or blanched and salad, which is delicious and nutritious.

Okra is still more delicious when boiled and dipped in sauce.