Okra is a popular dish in recent years, how to make okra taste better?

Okra boils in boiling water and cuts into small pieces. Then add light soy sauce to taste directly, which is both nutritious and healthy.

Use it directly for cold dressing. Blanch the okra and dry it for later use, add salt, chicken essence, monosodium glutamate and other seasonings to the bowl and mix well, pour it into the okra and stir, and the cold okra is ready.

Okra can be eaten cold. The taste will be enhanced. After steaming the okra, pour the seasoning sauce over it, and this is a dish.

After blanching the okra, cut it into oblique slices, the okra will decorate the plate, and drizzle with a circle of extremely fresh soy sauce. Cut the seaweed slices into shreds, sprinkle on a plate, and sprinkle a little paprika at the end. Wash and remove the stems of the okra, boil water in a pot, and blanch the okra for 3 minutes after the water boils.

Drain the water and put it on a plate with a small spoon to evenly spread the chicken grated on the okra, like the feeling of inlay, a thin layer on the line, steam in the pot for about 8 minutes, take out the chicken breast and chop it into minced chicken, add an egg white, an appropriate amount of salt, white pepper, and a little dry starch.

Wash the okra, cut it with an oblique knife, cut the lean meat into shreds, add a little cooking wine and salt and marinate for a while, mince the garlic, and cut the red pepper into sections. Add oil to the hot pan and stir-fry the shredded meat until it changes color, then stir-fry the minced garlic until fragrant, then pour in the okra, add an appropriate amount of salt and light soy sauce, and stir-fry evenly. Yes, but it will be easier to absorb the flavor when you cut it.

I heat a pan over low heat, and the amount of cooking oil increases or decreases appropriately according to the amount of okra. Then add minced garlic, then add sugar, light soy sauce and oil, add the adjusted water starch, boil and reduce the juice over high heat.

Blanch the okra for 20 to 30 seconds, drain and cut into small pieces. Prepare the minced garlic. Heat the pan with cold oil, heat the oil and stir-fry the garlic until fragrant, and stir-fry the shrimp in the pan until it changes color.

When Kwai first entered the market, it was the main health brand, scrambled eggs and scrambled shrimp were common practices, because of the large pectin content and more mucus, so many people did not like its taste, and the slimy ones could only be eaten with a spoon, and later there were many ways to eat, okra sashimi, okra steamed eggs.

Method: Cut the millet pepper into small pieces, put it in the back of the flavor dish, poke it slightly with chopsticks to bring out the flavor, pour in the light soy sauce, and stir well. According to personal taste, okra can be eaten without dipping sauce, or you can choose the above sauces that suit you and dip them to eat.

Heat the oil in the pan, then put in the ginger and garlic, pour the okra and mushrooms after half burning, turn a few times and add salt, stir evenly, put in the okra section of the gouglass (corn flour, chicken essence, white pepper noodles) and put it on a plate, sprinkle with chopped green onions, drizzle with light soy sauce and mix well.

A cold salad okra, method: 1Cut off the okra with a knife, wash it with running water and set aside.

2.Bring water to a boil, add the washed okra, drop a few drops of vegetable oil, and blanch for about 3 minutes. 3.

After the okra is cooked, take it out and put it under the faucet to shower, and then use a knife to vertical everything in half. 5.Peel and wash the garlic and pat it and finely chop.

6.Add an appropriate amount of light soy sauce, add a little sugar, add an appropriate amount of vinegar, add sesame oil, mix well, and sprinkle evenly on the okra placed in the pot. Two okra fried sausage method:

1.After washing the okra, cut it diagonally with a knife, and the sausage is also cut diagonally diagonally. 2.

Peel and wash the garlic and cut into slices. 3.Remove from the pan and add the oil, add the garlic slices and stir-fry until fragrant, then add the sausages to bring out the aroma of the sausages, and finally add the okra and continue to stir-fry.

4.Add some light soy sauce, add an appropriate amount of salt, add a little sugar, stir-fry for a few minutes on high heat, add some hot water, add chicken essence and stir-fry a few times.

Okra method: the first is to shred the okra and then fry the meat, the okra is very delicious, the second is to poke the okra in the water and then mix it cold, put a little minced garlic and light soy sauce, and mix the okra cold.

Garlic okra, seaweed enoki mushroom sauce cold okra soba noodles, okra scrambled eggs, boiled okra, oyster sauce okra, stir-fried okra, cold okra.

Okra is one of the ingredients that has become popular rapidly in the past two years, how should okra be made to be delicious?

Okra is a very unique vegetable, this vegetable is generally planted in the southern region of our country, the shape of okra looks very similar to chili peppers, so okra is also known as foreign peppers, okra is cut horizontally, the cross-section looks the same as the pentagram, so many people like to eat okra very much, plus okra this vegetable contains a lot of high-quality carbohydrates and vitamin fat and protein content, in addition, okra contains some trace elements. Eating okra regularly can not only enhance the body's immunity, but also play a protective role in our body's stomach.

There are many ways to make okra in ordinary people's homes, but most people will choose cold salad in order to be able to eat the original okra, after cleaning the okra in this way, blanch it in hot water for three or five minutes, and then add minced garlic, chili pepper and other seasonings to cold dress, it tastes very tender and refreshing, in addition, okra can also be fried and eaten, but no matter which method is used, okra should be put in hot water as much as possible, and then processed after scalding, It can remove the excessive potassium contained in okra to the greatest extent, because okra is a very ripe vegetable, so in the process of production, we must pay attention not to process too much, so as to avoid losing the umami of okra itself.

Okra is a vegetable that needs to be eaten at the most tender time, and the taste is the best, so when you choose okra, you must pay attention to choosing some more tender okra, if you say a little older, it will not only affect the taste, but also feel very tasteless when eating, so you choose okra to try to choose okra with a neat appearance, and it looks green, it is best to choose okra on the surface, and there are some small thorns of okra, so okra is freshly picked, and it tastes the best.

I think boiled okra is delicious, so I cook it in boiling water and make a plate of sauce to dip it in.

Okra can be fried and eaten, so that it is more delicious, and the taste of fried okra is also very good, and it tastes fragrant and crispy, which is a very delicious method, you can try it.

You can make cold okra, okra fried chicken, okra toast bread, okra soup, these preparation methods are delicious.

Okra is extremely nutritious and contains protein, vitamins A, B, C, and trace elements. It is a well-deserved new health vegetable. The special mucus in okra also protects the gastric mucosa. It is especially suitable for people with gastritis, cancer, gastric ulcer, anemia, indigestion, etc.

This dish is not only delicious, but also nutritious with meat and vegetables. It requires beef tendon, okra, tomato, onion, powdery powder, vegetable oil, wine, tomato paste, soy sauce, 1 2 teaspoons of sugar, and 1 2 teaspoons of salt. Here's howBlanch the beef tendon in boiling water for 2 minutes, remove the anti-graining and cut into 2 cm thick slices.

Take a small bowl, add the powder and 2 tablespoons of water, and stir in the powdered water. Stir-fry the oil in a pan over high heat. Sauté the onions in a pan, add the beef and wine, and stir-fry for a while.

Then add the tomato paste, tomatoes, 480ml of water, soy sauce, sugar and salt and bring to a boilSimmer over low heat for about 1 hourUntil the beef is cooked. Add okra and cook. Thicken with white powder water and serve.

The ingredients of this dish are relatively simple, using only okra, oil, Sichuan pepper, dried chilies, onions, oyster sauce, rice vinegar, sesame oil, chicken essence and other main ingredients. The method is to wash the okra and remove the stemsAdd a few drops of cooking oil to the boiling water and blanch for about a minuteQuickly remove and put into ice water. Cut the cooled okra in pairs.

Finely chop the green onion and set aside. Place the chopped green onion on top of the okra and the dried red pepper on top. Take a spoonful of oyster sauce, a spoonful of half a rice vinegar, a few drops of sesame oil, a little chicken essence, and mix well with the bowl juice for later use.

Heat a pan with an appropriate amount of oil and pepper, stir-fry and turn off the heat. Pour the burnt peppercorn oil over a plate while hot. Pour the prepared bowl juice over the dish and mix well.

This dish is perfect for those who love pasta. A bag of udon, shrimp, okra, ginger, tomato, parsley, onion, olive oil, soy sauce, pepper, salt, cooking wine, and cornstarch. First of all,Blanch the udon noodles and okra in boiling waterPick up and set aside.

Pick up and dice, tomatoes dice. Pour an appropriate amount of olive oil into a hot pan and stir-fry with ginger. Pour in the shrimp marinated in cooking wine, pepper, salt and corn flour and stir-fry until browned.

Stir-fry the blanched udon noodles, stir-fry well with a little soy sauce and add okra and tomatoes. Sauté, add a pinch of salt and pepper, add the onion and parsley and stir to combine.

There are two main delicious recipes, the first is okra scrambled eggs, which are very tender, and the second is cold okra, which is very refreshing.

You can choose to cook cold dishes, you will get a very good taste, and you will also get a very good nutrient absorption, which can beautify your skin.

It can be cold with okra, can be used to scramble eggs, can be used to scramble onions, and can be fried with green onions. It can be used to make okra roast beef.

There are cold okra, garlic okra, okra scrambled eggs, okra steamed eggs, and okra with oyster sauce, and the method is very simple.

<> okra washed, no need to cut, after cutting will lose nutrients in the pot boiling water, put salt and oil into the okra, let the okra maintain the color and boil until 2-3 minutes, remove it and put it in cold water, keep the tender and crisp taste, remove the head of the okra, cut it into segments or do not cut the shape at will. Okra is known as the king of vegetables, also called okra. The tender pod is tender and contains a sticky substance composed of pectin and polysaccharides, and there will be that slimy juice when cut, which is polyconfectionic gum.

Okra has a special flavor and a smooth taste. Generally, it can be fried, made into soup, and pickled.

Next, start to prepare the dipping sauce, a small spoon of peanut butter, a small spoon of chili sauce, and an appropriate amount of sesame oil (the ratio of each seasoning can be prepared according to your own taste, and you can also put some vinegar or something.) Mix evenly and pour on okra, you can eat it Simple, refreshing Okra contains a lot of starch, protein and minerals in summer, drinking a glass of okra soaked water after a long time of work has a good effect on relieving brain nerve fatigue, and at the same time can prevent constipation caused by sitting. But when making okra.

Okra is a very nutritious vegetable, especially the seeds and glue in it have unique health effects, so the most nutritious way to eat is to cook the whole plant. If it is too large, at best, it can only be cut in half, cut into a cross knife or cut into sections, and never cut into thin slices or shreds. Serve cold, do not remove the stem, and boil the pot under water.

When blanching, you can add an appropriate amount of salt and salad oil to maintain the color. After blanching, you can freeze it with ice cubes, and you can also use cold water without ice cubes to keep the texture crispier. Add the sauce to make a delicious okra salad.

Okra is best eaten in the morning and noon, it is not recommended to eat at dinner, people are in the time of increasing heat in the morning and noon, especially in summer, a large amount of heat will be gathered in the body in the morning and noon, okra is cold, eating in the morning and noon can reduce the heat in the body, and has the effect of clearing heat and avoiding heat. It is recommended to boil, the method is relatively simple, cut the water in half after removing the head, add water to boil for two minutes, scoop up, if you don't like spicy food, you can eat dipping soy sauce, if you like spicy food, you can add some chili powder or minced garlic to soy sauce.

Okra can be made into many delicacies, such as fried okra with dried tofu, fried okra with lean meat, okra with garlic, okra with oyster sauce, stir-fried okra with vegetarian sauce and so on.

You can make minced garlic okra, write okra and put it in the pot, pour minced garlic into the pot, put a little millet chili, and put seafood soy sauce and oyster sauce when it comes out of the pot, which is very delicious and nutritious.

Personally, I think it is better to wash okra, cut it into sections, blanch it and add seasonings to eat it cold, which will not damage the nutrition of okra, but also retain the taste of okra, and it is also very healthy to eat with low oil and low salt.

1. Cold salad: The most common way to eat okra is cold salad, and the method is also very simple. Blanch in boiling water for 3 minutes, then rinse with cool water and place on a plate.

Take a small bowl, add minced garlic, vinegar, salt, sugar, light soy sauce, stir well, and pour it on a plate. 2. Scrambled eggs: When scrambling and eating, you can scramble eggs, first beat the egg liquid, add a small amount of salt, and put it aside after scrambling.

After that, stir-fry okra, fry for about three minutes, add salt, monosodium glutamate, eggs, stir-fry and scatter chopped green onions. 3. Stir-fry sausages: When frying sausages, cut okra and sausages into oblique slices, first fry the garlic slices over high heat until fragrant, then put in the sausages, add okra after stir-frying, add salt, light soy sauce, sugar, and add a small amount of monosodium glutamate before cooking.

Okra salad is the best, you can blanch the okra in water, cut it in half and put it on a plate, and then season it with minced garlic, soy sauce, oyster sauce and salt.

It is better to eat okra salad with dipping sauce or vinegar. Because this way of eating can restore the most authentic taste of okra, it will also make people's lips and teeth fragrant.

You can mix okra cold, because cold okra can ensure the nutrition of okra to the greatest extent, and it can also ensure the taste of okra.

Okra can be fried and eaten, and the taste of okra is also very crisp, and the nutritional value is very high, and the taste is also very good.