Why fitness is easy to look old, why people are getting younger the more they work

1. Changes in young people after fitness.

If you stick to fitness for a long time, the hormones in the body.

The secretion will be more online than ordinary people, and for many adolescent young people, the secretion of hormones has been a lot, and too much hormone secretion will lead to a more mature body, as the age of young people continues to grow, hormone secretion will continue to increase, and young people who insist on fitness training, their body hormone secretion will far exceed that of ordinary young people, it will lead to many young people after fitness, from the physiognomy point of view will appear more mature, we often see a lot of young athletes, looking very mature, In fact, this is precisely the reason, young people fitness, women will be more mature and attractive, and men will look older.

2. Changes in adults after fitness.

Our body's hormone secretion is not static, hormone secretion is the most vigorous during puberty, and when we become adults, hormone secretion will gradually decrease with youth, many people find that adulthood will gradually deteriorate, the main reason is the decrease in hormone secretion and their own basal metabolic rate.

Lower. For adults, regular fitness will increase hormone secretion and basal metabolic rate, thus making our body healthier and younger.

There has always been a saying that fitness before the age of thirty will make you old, and fitness after the age of thirty will make you younger, so fitness will not make you old in essence, but only make you more mature in advance, so for young people who are fit, don't worry too much.

Fitness is a very popular sport, but it's strange that some people tend to age after working out. Why is it easy to look old when you are in fitness?

We must understand the fact that fitness itself is not prone to aging. Rather, it is a form of exercise that strengthens the body, boosts immunity, prevents disease, and nourishes the mind. But why do some people still look old because of fitness?

One of the reasons is that the intensity is too high. If you start exercising too intensively, or if you do high-intensity exercise for many days in a row, you may be putting an undue strain on your body. As we age, the body's ability to recover decreases, and if you are in this high load for a long time, it can trigger exhaustion, aging, and other discomfort reactions in the body.

Another reason is the lack of rest. In order to achieve better results, some people choose to exercise every day. However, if you don't give your body enough time to rest and recover, then it's easy to experience fatigue, malaise, or other discomforts that may also cause your body to age.

Another cause is malnutrition. Fitness consumes the body's energy, so you need to consume enough nutrients to keep your body functioning properly. If you neglect the issue of nutrient intake, then it can lead to a lack of nutrients that your body needs, which can also lead to your body getting older.

We want to remind people not to do taboo movements. Some people may use some difficult movements in order to pursue results. However, if you don't have enough skill, experience, and strength, it's easy to get injured unexpectedly, which can also cause premature aging.

In order to maintain the effectiveness of fitness and physical condition, we must pay attention to the rationality of strength, rest, nutrition and movement. As long as you stick to the right way in the process of fitness, there will be no problem of looking old because of fitness. For better results, it's best to use a fitness program that works for you and a healthy diet.

Most importantly, it is best for people to work skin care so that they can have a younger, healthier and more energetic body.

Why is it simply dangerous? Your myopia will not be caused by the theft of fitness also. Better physical fitness.

Why do I often exercise to look younger, seeing these muscles, I can kind of understand.

Long-term fitness will make you look younger than your peers, but some bad habits may bring benefits to fitness can play a role in preventing AIDS, not to reduce the single single exercise or sedentary every day, but in the process of fitness, you may have some bad habits, first ignore the rest, the exercise schedule is full, it is really admirable, but as you age, muscle function will age, rest is an essential exercise, Physiologists believe that prolonged or very strenuous exercise will increase the amount of cortisol in the blood, which will have a counter-effect on the function of insulin, raise blood sugar levels, and these sugars undergo a series of biochemical reactions to eventually form advanced glycosyl terminal products, which with the combination with collagen fibers, lead to a decrease in elasticity, the growth of spots and so on. So let's alleviate this symptom and keep a good rest, no matter how much you want to exercise.

People who often work outside the home. No makeup, sun, sun exposure. I don't know that maintenance is easy to look old.

It's not that fitness is easy to look old, but bad fitness habits are easy to make people look old. For most people who have just started fitness, they lack knowledge of fitness in the process of fitness, so it is easy to produce some bad fitness habits in the process of fitness, coupled with the reduction of energy consumption, it is easy to appear older after a long time of fitness.

If exercisers can master some correct fitness knowledge in the process of fitness, then once they develop the right fitness habits, they will not only not look old after a long period of fitness, but will also look younger and more beautiful than their peers.

That must be because when I reached middle age and became rich, my stomach used to have a layer of subcutaneous eight-pack abs, which had become a bucket waist. Suddenly, one day I felt that I had become a greasy middle-aged man.

Exercise and fitness can help us burn calories, break down excess fat on the body, reduce body fat rate, reduce the burden on the body, and stay away from obesity. Exercise and fitness can strengthen our physical endurance, strengthen physical functions, improve lung capacity, strengthen the heart, and your athletic ability is getting stronger and stronger, and maintain a strong physical state.

Exercise and fitness can promote cell regeneration, keep ** firm, resist the aging speed of the body, and make you look good.

Maintain frozen age. People who insist on exercising for a long time will have a more vigorous metabolism level, look more energetic, and look younger.

People who insist on exercising for a long time will also improve their own immunity, diseases are not easy to invade, sub-health diseases are far away from you, and they usually run less to the hospital, and the health index is higher.

People who insist on exercising for a long time will secrete dopamine, negative emotions will be released in time, stress resistance will be significantly improved, and their personality will be more optimistic and approachable.

Fitness will gradually move away from life vices, learn to go to bed early regularly, no longer stay up late, stay away from all kinds of junk food, learn to make your own fitness meals, and life will become healthier and healthier.

In fact, fitness is mainly to maintain one's personal charm, whether you like boys or girls, a healthy and strong body, a beautiful figure is essential.

Drink plenty of warm water. In autumn, the season of autumn tigers, we must drink more water at ordinary times, so as to replenish the lack of water for the body, so that the body is full of water, water and various metabolisms of our body, so drinking more water is conducive to accelerating the body's metabolism, and it can also discharge the moisture toxins in the body as soon as possible. The less garbage toxins accumulate in the body, the more delicate it will naturally look.

2.Maintain good lifestyle habits.

No matter how busy you are at work and tired from life, you must uphold the habit of going to bed early and waking up early. Go to bed on time and stay up late less. Take care of your biological clock.

Because staying up late hurts Liang Huai's body the most. Once you stay up late regularly, your mental state will be very sluggish, and your nerves will become fragile. Easy to lose your temper and be upset, both physically and psychologically, catalyze aging.

Regular life and rest are the first key to looking younger.

3.Smile always.

People who love to laugh are like a breeze when they go to **, which makes people feel refreshed.

People who love to laugh can give people a sense of kindness and help to live in harmony with family and friends.

Such a person will not compare, will not be bothered by trivial matters, cherish his life, and know how to be happy.

Only when you smile will you look ageless.

4.The gym is a great place.

The gym is the place to build the perfect body. If you can keep going to the gym to exercise, even if you only practice for 10 minutes a day, it will greatly help improve your physical fitness. Moreover, the perspiration process during a workout in the gym can ensure that no toxins are stored in the body.

It turns out that people who regularly participate in physical activity will appear younger than others.

Good health is the foundation of staying young, and people who do not look old must insist on exercising to let themselves exude vitality from the inside out.

5.The calmness of the mind irons out the wrinkles at the corners of the eyes.

"Stealing half a day's leisure" has become a luxury for busy modern people. And being able to enjoy a few minutes of quiet time after stressful life and work every day is definitely beneficial to women's anti-aging.

So, no matter how busy you are, don't forget to take some time out of your day to be alone, because everyone needs pure time to talk to themselves.

6.Keep your emotions in check and keep your mind in check.

People with abundant hearts have a strong aura, never lose the direction of life, and do not easily serve old age.

Because they know that being young is not only a state, but also a choice of mentality. People with abundant hearts will live with their hearts, even if the economic conditions are average, they can live a good life for Xiaoqinyou.

Such a person who is full of wisdom will not grow old in the passage of time.

The writer Haruki Murakami once said: People do not grow old slowly, but grow old in an instant.

People grow old not from the first wrinkles, the first gray hairs, but from the moment they give up on themselves.

Only those who do not give up on themselves can live as people who are not afraid of old scum and will not get old.

Hello:Maintenance]: Usually try to do itProtect from wind and sun

Exercise]: Washing your face with cold water in the family shed will have obvious effects if you insist on it for a long time.

Physical exercises]: If you have time, you can run long-distance to fit and shape; There is no time to do anaerobic exercise, such as single and double cylinder exercise, which has high intensity and short time. Sou, the best exercise for yourself is the best exercise, pay attention to friends with heart disease or high blood pressureBe cautious about anaerobic exercise

How to exercise without looking old: do aerobics every morning, square dance,

Exercise should not be excessive, about 40 minutes a week. Fortify your diet.

Aerobic workout, 2High-intensity interval workouts, 3Strength training, 4Yoga.

1.Continuous aerobic exercise, a professor of medicine at Boston University in the United States, pointed out that participating in aerobic exercise, such as walking, jogging, cycling and swimming, can lower low blood pressure, thereby protecting the heart, reducing LDL content, maintaining the elasticity of arterial blood vessel walls, and allowing blood flow to flow more smoothly.

The specific exercise program is: 5 days a week, once a day, a 30-minute aerobic workout. The amount of exercise should be to be able to talk to people and sing at the same time.

2.High-intensity interval workoutHigh-intensity interval workouts are good for pumping blood and oxygen to the brain, which keeps people energized. The hippocampus in the brain is where memories are stored, and ischemia and hypoxia will accelerate the aging process of people.

The specific exercise plan is: two days a week, once a day, a 30-minute high-intensity interval workout, after every 2 minutes of exercise (moderate intensity), increase the intensity to an anaerobic state, continue for 1 minute, and then slow down, and so on.