As soon as spring arrives, the body is suddenly afraid of cold, what is going on?

The body is unable to adapt to the transition from winter to spring. In the spring, the amount of clothing is gradually reduced, but the cold is still there, which is the reason why people in the body feel cold. In addition, I left the winter and got out of the stove heating, and I couldn't adapt to the wet and cold of spring for a while.

Note that the first examination may be due to physical weakness, poor peripheral circulation, and autonomic nervous disorders. Of course, there are individual differences. It is recommended to eat more mutton soup, etc. Pay attention to keeping warm and warm.

High blood sugar levels.

If you feel cold in your hands and feet, and if you feel tingling or numbness again, you should be alert to diabetes because high blood sugar levels can damage the capillaries that supply blood to the nerves in your hands and feet. Insufficient blood** can cause hands and feet to feel cold and numb.

The body's sensitivity to cold is mostly caused by low metabolism. You see, none of those who have hyperthyroidism are afraid of cold because they have a strong metabolism. Of course, it is also related to slow blood circulation or weak heart function, and it is also related to iron deficiency, which, according to epidemiological investigations, has been found to be sensitive to cold.

It also has to do with whether the liver is healthy and whether the muscles are well developed, because these are the two main places that produce heat, and people shiver when they are at their coldest, and it is in this way that more heat is generated, which is a protective mechanism.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

What should I do if I am afraid of cold? Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

You have to exercise more to strengthen your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism!

Frequent drying quilts, frequent hot springs, saunas, and hot baths to promote blood circulation. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health. Ways to improve: 1 Eat American ginseng.

This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone. 2 Eat sesame seeds and peanuts.

Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities. 3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soaking your feet in hot water can not only warm your body, but also soothe tired nerves.

This year's natural phenomena are also different from previous years. By feeling, yes, add clothes when it's cold.

It is recommended to go to the hospital to take a look at this situation for several days, after all, there are more and more viruses now, and they are becoming more and more strange, especially in this special period, check it to see where the cause is, and it will be more reassuring to be fine.

It is not caused by a cold.

It's best to go to the hospital.

It may be a cold, it is recommended to go to the hospital for a check-up, don't drag it out.

Do you have a cold? It is recommended to go to the hospital in time.

It is recommended to go to the hospital to see if it is a cold, in time**.

It's better to go to the hospital.