What are the benefits of warm compresses? How to apply warm compresses correctly in your daily life?

Many people wake up in the morning to find themselves puffy or puffy eyes, and most people don't know what this is going on, let alone how to get rid of it quickly. But in fact, this is a normal phenomenon, and the fastest way to get rid of puffiness is to apply a warm compress. But in fact, many people don't believe in hot compresses, and they don't think that applying a hot towel to their body can eliminate the symptoms.

So let's learn about the benefits of hot compresses and how to do them properly in your life. <>

First, let's take a look at the benefits of warm compresses. First, it can improve dizziness, if you put a hot towel on the back of your head, it can effectively improve dizziness symptoms, and it can also improve people's reflexes and thinking. Second, it can relieve eye fatigue.

After long-term eye use, many people can feel the effect of applying a hot towel to their eyes. Warm compresses can effectively promote blood circulation around the eyes and reduce the feeling of tiredness in the eyes. Third, it can relieve lumbar spine pain.

Warm compresses can effectively relieve some of the pain symptoms, but in severe cases, you still need to go to the hospital. Fourth, it can ** dysmenorrhea and uterine cold. Applying a hot water bottle during menstrual period can effectively relieve the symptoms of menstrual cramps caused by cold.

Secondly, let's understand how to apply warm compresses correctly in life. First, pay attention to the duration of the hot compress, the longer the hot compress, the better the effect, it is generally recommended to be between 15 minutes and 30 minutes, and the maximum number of hot compresses twice a day. Second, it is necessary to pay attention not to apply hot compresses every day, although hot compresses can promote blood circulation and open pores, but it is best to recommend 2 or 3 times a week.

Third, pay attention to the temperature of the hot compress, if the towel is too hot, it will burn**. Don't get too cold either, it won't work. Fourth, pay attention to the people who apply hot compresses.

Not everyone is suitable for hot compresses, such as elderly people and children who are not sensitive to temperature. <>

In conclusion, there are indeed many benefits of hot compresses, but there are many things that we should also pay attention to when applying hot compresses.

Hot compresses belong to a kind of physical compress, and reasonable hot compresses can be used for a variety of different degrees of muscle damage. So what are the specific benefits of hot compresses? How do we apply the right heat?

The benefits of warm compresses are as follows:

1. Relieve pain.

It relieves the pain caused by exercise in daily life, relieves the dysmenorrhea caused by cold during menstruation, relieves the pain caused by muscle swelling and pain in men during high-intensity exercise, and relieves the discomfort caused by cold in the elderly.

2. Prevent deafness.

Gently rubbing the ears can improve blood circulation and relieve functional hearing loss caused by ischemia.

3. Reduce neck stiffness.

Nowadays, young people live under pressure, there are more and more people who bow their heads, there are more and more office workers, and there are more and more patients with cervical spondylosis, many people have been bowing their heads and sitting has caused a stiff and sore neck, and hot compresses can effectively relieve neck stiffness, promote blood circulation, relieve muscle pressure, and prevent cervical spondylosis.

4. Relieve eye fatigue.

Usually staying up late and high-intensity eye use causes eye discomfort, and applying warm compresses around the eyes can promote eye blood circulation, reduce eye fatigue, achieve the effect of brightening the eyes and strengthening the brain, and reduce eye tearing and discomfort caused by dry eye syndrome.

Proper way to apply a warm compress:

1. Use a hot compress bag to apply a hot compress, which needs to be heated or mixed with hot water when used. Then wrap a towel around the injured area to ensure local comfort, and the temperature should not be too high. Usually about 15-20 minutes at a time, adjust the hot compress time according to the doctor's instructions.

2. Hot water towels and warm baths can also be used for hot compresses. But the time should be controlled, generally 5-10 minutes.

3. Stop the hot compress immediately when you feel uncomfortable or the hot compress is too long or the temperature is too hot.

4. **People with paresthesia or insensitivity, such as diabetes mellitus with neuropathy, the elderly, children or stroke patients should not blindly apply hot compresses. People who suffer from **disease or **ulceration, should not apply warm compresses on the damaged surface to avoid causing infection and aggravating their symptoms.

Hot compresses can activate blood circulation and eliminate blood stasis (promote blood circulation and eliminate blood stasis in the body), dispel wind and cold, relieve itching, etc., but all acute diseases are prohibited. When applying hot compresses, it should be noted that due to the high temperature of the surface, attention must be paid to prevent burns, especially when applying hot compresses to children

Warm compresses can relieve pain, reduce muscle spasms, relax tense muscles and joints and restore normal softness to soft tissues; You can use a towel to soak up hot water or heat it in the microwave for a simple hot compress.

It has been raining for the past few days, and my body is a little cold, so my mother brought a hot towel and asked me to put it on my knees, saying that it can dispel cold, I only knew that using towels has the effect of reducing fever, and I didn't know that hot towels also have the effect of dispelling cold, so I looked for information and looked at it, and then found that there are so many benefits of using towels to warm compresses, so I will share it with you today, I hope it will help your life.

1. Apply a hot towel.

Soak a towel in hot water, remove it, then squeeze out the water and apply it to the affected area to relieve pain.

2. Hot salt compress.

After the salt is heated, put it in a cloth bag, and then apply it to the affected area, which can relieve joint pain.

3. Warm compress of medicine and Ruda.

Choose some traditional Chinese medicine with analgesic effect and then apply it to the affected area for disease relief**.

1. Prevent ear diseases.

Gently rubbing a hot towel on the ear can promote blood circulation in the ear and have a certain preventive effect on ear diseases.

2. Relieve cervical spine pain.

For people who work at the desk for a long time, the cervical spine will be sore, and applying a hot towel to the cervical spine can effectively relieve the pain.

3. Relieve eye fatigue.

Closing your eyes and applying a hot towel to your eyes is a great relief for eye strain.

4. Relieve joint pain.

For some rheumatic joint pain, you can apply a hot towel to the affected area and change it in time after a little cooling, which has a good relief of pain.

5. Relieve menstrual cramps.

For some women, menstrual cramps can be troublesome, but you can use a hot towel on your abdomen to promote blood circulation and remove blood stasis. The effect of regulating qi and relieving pain.

6. Relieve stiff neck.

The neck will be very uncomfortable and painful after stiff neck, at this time, apply a hot towel to the neck pain, which has the effect of dissipating wind and cold, and relieving wisdom and pain.

7. Eliminate induration after water infusion.

Some people will have some induration on their hands after water infusion, you can use a hot towel to apply to the induration of the area, gently rubbing, can promote blood circulation in the hands, speed up the disappearance of induration.

1. The temperature of the hot compress should be controlled between 40 and 50 degrees, not too high and not too low.

2. The time of hot compress should be 20 minutes, too long will not have too many benefits to the body, and too short will not achieve the effect.

3. Do not apply hot compresses to one part for a long time to avoid burns.

4. People with ** diseases should avoid hot compresses on symptomatic parts.

The elderly with diabetes should not use hot compresses, patients with damp heat should not use hot compresses, and red and swollen eyes, acute abdominal pain, etc. should not use hot compresses, these diseases are easy to aggravate the condition and cause bleeding; Hot compresses are generally divided into dry hot compresses and moist hot compresses, and strictly pay attention to the temperature when applying hot compresses to avoid burns and scalds**.

**Allergies, eczema, sprains, contusions, facial infections, red and swollen eyes, these conditions cannot be treated with heat; Generally, it is divided into two types: dry skin and wet compress, dry compress uses a hot water bottle to wrap it in a towel and other items and put it on the position that needs to be dressed, and the master only uses a towel to directly dip the hot water into the hot water and apply it directly to the affected area.

Red and swollen eyes, trauma, acute abdominal pain, **inflammation, acute inflammation, thrombophlebitis, eczema, allergies, these diseases can not be heated. Hot compresses can be divided into dry hot compresses and moist hot compresses, dry hot compresses are the use of hot water bottles, and moist hot compresses are the choice of hot towels.

pink eye, trauma, bruises, cardiovascular and cerebrovascular diseases, **allergies; There are two types of hot compresses, which are moist heat compresses and dry heat compresses.

There are two types of hot compresses: dry hot compresses and moist hot compresses.

1.Dry heat compress. Use a hot water bottle often.

In general, it is very convenient and easy to apply dry hot compresses in the home. The method is to pour 1 2-2 3 hot water into the hot water bottle, put the water bag obliquely to discharge the gas, and then tighten the plug, wipe the water on the surface of the water bag with a cloth, lift it upside down and shake it, check that there is no water leakage, wrap it with a cloth or towel, and put it on the part where the baby needs a hot compress. In use, it should be noted that the water temperature should not be too high, and an appropriate amount of cold water should be added when using boiling water, so that the water temperature in the bag is more suitable at 50-60, and carefully check whether there is any water leakage.

After using the hot water bottle for your baby, you should observe it at all times to prevent your baby from getting burned. If you notice **flushing, stop it. When making a hot compress, you can change the hot water in time as needed to maintain a certain temperature.

2.Moist and hot compresses. Soak a small towel in hot water and wring it out, place it on the area where you need to apply a hot compress, and cover with a dry towel or cotton pad to keep it hot.

The temperature of the compress is based on the principle that the baby does not feel hot and can tolerate it. Hot and humid compresses can also be applied by placing a hot water bottle on a hot wet towel to keep it hot. Moist heat compresses generally last for 20-30 minutes.

In the process of hot compress, you should often observe the local ** color, and ask the baby if he feels hot? Avoid burns. At the same time, after the hot compress, the part should be wiped dry and covered, and the baby should not go out immediately to avoid catching a cold.

Cloth meridian grass and white wine hot compress can regulate menstrual irregularities.

1. The specific method of hot compress is to use a hot towel or hot water bottle to apply hot compress to the affected area, and the general hot compress time is at least 15 minutes, and it is recommended to carry out a hot compress again at an interval of one hour, at this time, it can achieve a good hot compress effect and the effect of reducing swelling.

2. In addition, it is recommended that patients use magnesium sulfate solution for hot compresses.