How to effectively manage fatigue disease?

Get enough sleep, get 9 to 10 hours a day; Do some moderate exercise every day, you can start with a walk and slow walking; By supplementing nutrition scientifically every day and maintaining a good mood, you can regulate your body.

You can eat more astragalus angelica stewed pork ribs in normal times, and your diet must be light in normal times, and you must eat more longan, jujube, walnuts, pork liver, spinach, fungus, these foods must ensure adequate sleep.

Usually eat some fresh fruits and vegetables, such as eggs, longan, jujubes, mulberries, walnuts, pork liver, spinach, exercise appropriately, and pay attention to adjusting the work and rest time.

Patients with mild fatigue can get better in about a year, but if the disease is more severe, it may take several years to recover from medication. However, no matter how long it takes to recover, it is necessary to take active measures after the appearance of the disease.

Fatigue disease is usually caused by the failure of the essence and qi of the viscera organs, and the patient has a certain relationship with the long-term life of the patient is not frugal or overworked, this disease usually appears in older patients, and some people with poor congenital physical fitness are also prone to disease. This disease is difficult in terms of **, when the disease generally takes a long time, patients with mild symptoms can be cured in about a year, but if the disease is more serious, it may take a few years of medication.

** Methods of Fatigue Sickness.

1. Nourishing and nourishing qi soup.

Buzhong Yiqi decoction is a kind of traditional Chinese medicine decoction that is more commonly used in deficiency and labor disease. This recipe contains a variety of Chinese herbs such as Astragalus, Codonopsis, Atractylodes, Angelica, Citrus Peel, Bupleurum and Poria Cocos, which need to be decocted with water and taken once a day.

2. Gui spleen soup.

Gui Spleen Soup ** Deficiency Labor Disease also has a very good effect. This decoction has a good conditioning effect on the spleen and stomach, and can also promote blood circulation, enhance one's own immunity, after a period of use, you will find that the physique has changed very much, and the symptoms of fatigue disease have also been significantly reduced.

Diet is also very critical when fatigue is sick. It is recommended that patients eat more foods with high nutritional content in their diet, such as angelica ginger mutton soup, ginseng stewed black chicken, and so on. These foods can be a good condition for fatigue, but food ** requires long-term persistence, and using it once or twice is completely ineffective.

Patients with mild fatigue can get better in about a year, but if the disease is more severe, it may take several years to recover from medication. It is recommended that patients pay attention to the relevant conditioning in their daily life after the occurrence of the disease, in addition to the dietary conditioning, the patient should pay attention to maintaining sufficient sleep and appropriate physical exercise in his daily life.

Disease analysis: Usually eat more astragalus angelica stewed pork ribs, which has the therapeutic effect of nourishing qi and blood.

Guidance: Eat more foods rich in high-quality protein, trace elements and vitamins in your diet, eggs, longan, jujubes, mulberries, walnuts, pork liver, and spinach are all very good, and the nutrition should be comprehensive. Get enough sleep for a while.

You are a typical qi and yin deficiency, with yin deficiency and fire flourishing.

The main symptoms of yin deficiency are: soreness in the waist and knees, dizziness or tinnitus, hearing loss, dry mouth and throat, heat irritability, five heart irritability (hot palms of the hands and feet), night sweats (sweating when sleeping at night, stopping after waking up), dry stool, sperm loss, etc. The above symptoms are the main symptoms of yin deficiency, and of course not every symptom is present for everyone.

Due to the long course of your illness, yin deficiency leads to qi deficiency, for example, your general fatigue is a manifestation of qi deficiency, and the symptoms of qi deficiency are: pale complexion, dizziness, lack of breath and lazy speech, self-sweating (sweating when you are slightly active, not sweating after strenuous exercise), fatigue and fatigue, etc.

Since you are not a simple symptom of yin deficiency, the effect of taking Liuwei, Zuogui, etc. is not obvious. Traditional Chinese medicine says, "Those who are good at replenishing yin seek yin in yang; Those who are good at replenishing yang, seeking yang in yin", on the first simple symptoms of yin deficiency or yang deficiency, doctors with a level will add qi or yin-nourishing medicine to the yin or yang-tonifying medicine, for patients like you who are already deficient in qi and yin, it is more necessary to nourish yin and nourish qi simultaneously, rather than simply using six flavors or left to nourish yin.

**It is recommended that you go to the hospital to see a doctor, and he will prescribe a prescription suitable for you according to the severity of your qi deficiency or yin deficiency. If you are troublesome about taking decoction, I recommend you to take Tong Ren Tang's "Ginseng Guben Pill", 48 yuan a box. Ginseng Guben Pill is based on the six flavors of Tiandong and Mai Dong that nourish yin and ginseng and astragalus that nourish qi.

It's a good testimony to you.

Tongrentang also has a medicine, called "Royal Product", which works very well, but it seems to be very expensive. You can check it out.

I wish you a speedy **!!