I m 17 years old this year, I m only 162, my mom is 153, my dad is 165, am I still long? What to do?

The landlord is in the development period, and it will be long, don't worry.

As the saying goes, 23 is still swooping, hehe.

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

According to a linear regression model, your normal height is roughly equal to approx. Do more aerobic exercise, play basketball, general strength training is a must, but don't think about exercising a lump of steamed bun-like muscles, it is said that the muscles will not grow high if they are too strong. Also, pay more attention to your weight, obesity will also hinder your height.

Yes, if you sleep an extra two hours every night, you will definitely grow taller!

I was 19 years old. Don't worry!

It's hard to say, exercise more, and keep up with nutrition.

Because your congenital height factor is quite normal, you should eat more calcium-containing foods the day after tomorrow, drink more milk, try to drink bone broth once a week, that is, the kind boiled with big bones, exercise more, try to play basketball and badminton as much as possible, especially basketball, and hang more horizontal bars for simple points, mainly exercise more, eat more foods containing calcium and vitamins, and eat less junk food.

The growth period is basically over at the age of 20, and there is an abnormal speciality. I had a classmate in high school who started to rise in his sophomore year of high school, but he didn't seem to be very healthy.

If you are studying, you should be able to grow, and if you start doing heavy physical labor after school, you don't have to think about growing up.

It shouldn't be, and it won't be after the age of 18.

Basically hopeless, I'm also very short, short is very hard, I didn't have good nutrition when I was a child, and I didn't get enough nutrition at the right time.

Yes, you can buy some calcium supplements to eat, men generally develop to 25 years old, don't be afraid...

Get more sun and exercise. Eat more foods that are high in calcium.