Is it normal for a girl to have her menstruation when she is 14 years old and almost 15 years old?

It is normal for menarche to be affected by many factors, such as climate, nutritional status, development, ......For example, the time of menarche of good nutrition is earlier than that of malnutrition. Don't worry, it's normal for you to be in this situation, pay attention to hygiene and warmth during menstruation, don't eat raw and cold food, keep your mood comfortable, etc.

Menstruation comes early, the amount is small, the time is short, and the menstrual blood becomes black, and so on"Auntie"Is it normal?

The age of menarche in girls varies widely, mostly between 11 and 14 years, with an average age of 12 years. If you are early, you may be before the age of 10, and if you are late, you may be after the age of 18. At present, the age of 14 has not menstruated, which is a generally normal situation.

If you have not had menstruation after the age of 18, you should consider that it may be primary amenorrhea and consider going to the hospital. After the examination, the diagnosis is confirmed, and targeted symptomatic treatment is considered. The age of menarche in women is related to many factors such as daily diet, physical fitness, family genetics, family environment, geographical distribution, and ethnicity, so there are great individual differences.

At present, there is no menstruation at the age of 14, which is a normal situation, and the usual diet should be fully diversified, avoid picky eating and picky eating, and usually eat more high-quality protein and other foods. Lean products, dairy products, eggs, milk, lean meat, etc., strengthen physical exercise, avoid tired and stay up late, relax your mood, reduce stress, and menstruation may occur after a period of time.

Menstrual diet precautions are:

1. Eat more foods that promote blood circulation.

During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longan, and roses. If you accidentally eat cold food during menstruation, or can't help but eat ice, you can drink more brown sugar and boiled ginger to balance blood circulation in the body and promote blood flow.

2. Eat more calcium-rich foods.

Studies have found that high intake of calcium and vitamin D in women can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. Eat more low-fat milk, cheese, yogurt, fortified orange and soy milk, salmon and vitamin D-fortified milk, and spend more time in the sun.

3. Don't miss breakfast.

In order to avoid feeling particularly hungry, three meals a day should be on time, especially breakfast. If you feel depressed during your premenstrual period, missing any meal will inevitably cause large fluctuations in your blood sugar and worsen your premenstrual syndrome.

4. Eat more fiber and lean protein.

Eat more whole grains such as brown rice, oats and barley bread, as well as lean proteins and a variety of fruits and vegetables. Fiber helps remove excess estrogen from the body. Eating more vegetables, legumes, whole grains, buckwheat, and barley (which is rich in fiber but also contains a lot of magnesium) can increase the intake of vitamins B1 and B2, which is key to preventing premenstrual syndrome.

5. Eat less sugar.

Sweets can lead to estrogen and progesterone disorders, which in turn reduce serotonin levels in the brain, leading to mood swings, increased anxiety, and premenstrual syndrome. Experts recommend eating less or no sweets, drinking plenty of water and eating fresh fruits.

Ann!! You can rest assured, this is normal!!

If your menstrual period is still abnormal after 2 years, you should pay attention to it

It is normal to have irregular menstruation in pre-puberty.

Analysis: Normal. The age of menarche in girls is about 10-16 years old. The age of menarche varies, ranging from as early as 11 to 12 years old or as late as 16 to 18 years old. Not having menstruation over the age of 18 is an abnormal phenomenon.

Suggestions: The early and late onset of menarche is related to factors such as genetics, environment, nutrition and economic status. Girls in developed cities are earlier, and they come later in remote mountainous areas; Girls who are healthy and well-nourished come early, and those who are weak and have poor living conditions are late.