What happens when you get fat as a result of controlling your food intake?

When you starve your body, it goes into survival self-help mode. Because it thinks there may be a famine and stores fat in your cells, "just in case". Over time, your body starts extracting more fat from the food you consume.

That way, if you eat lasagna at a designated meal time instead of starvation, your body will do its best to absorb all the fat and store it for later use. Ignoring your body's need for food for a long time can change your metabolism. If you have a faster metabolism, your body will burn more calories throughout the day.

So let's get moving. I wish you a speedy success.

Hello parents! Eating less and gaining weight is due to constipation and spleen deficiency and dampness.

It is recommended that you consult a local experienced TCM physician for comprehensive diagnosis and treatment, as from your description, it is a manifestation of spleen deficiency and dampness stagnation and stomach yin deficiency. **Start with strengthening the spleen and dampness, nourishing yin and benefiting the stomach. If you usually eat irregularly, stomach pain, stomach bloating, pantothenic acid, hiccups and other symptoms often appear, it is recommended that you go to the hospital for a gastroscopy to confirm the diagnosis.

Loose meat is the reason why your exercise has become smaller, (if you don't eat, how can you have the strength**) When you eat fewer calories, you consume fewer calories than before, and you will gain weight.

The amount of exercise is not enough, I used to diet, but it didn't work, and then I simply didn't **, and I didn't gain much weight, hehe health is the most important, dear, in case ** low blood sugar is not good.

Here's a good way to do it

Establish good eating habits and timing.

Breakfast (7:00 – 7:30): Milk + oats + raisins mixed together, then you can eat some vegetables.

Around 10 o'clock, the stomach will be hungry and then eat fruit.

Eat dinner at 12 o'clock, in normal proportions, with meat, vegetables, and rice.

At 15 o'clock, drink some water and eat some almonds or other dried fruits.

Eat grain soup at 18:00, which will also be of great help to your **.

Go to bed on time at 22:00. Stick to 2 weeks, absolutely effective.

**It is a long-term process, and it should be adhered to and accompanied by exercise**, such as: chair exercise. Actually, your ** is also a bit successful, so you must stick to it.

First, hurry up and end such diets**, which is not only useless, but also hurts the body.

Second, pay attention to the diet structure, eat more vegetables, starchy ones, eat less, just eat rice, not steamed buns.

Intensify your workouts just fine.

In addition to controlling your diet, you should also be physically active, (cycling, jogging.

Nowadays, many women control their diet in order to maintain their figure. However, some people still gain weight on their own diet.

First, dietary control is not in place. There are some obese women who, although they control their diet, but the amount of food they control is only based on the previous one. Maybe they used to eat a lot, but the amount of food they controlled at this time was just a little less than before.

Just a little bit of diet may not do anything at all.

Second, the intake is greater than the consumption。Although they controlled their diet, their daily intake was greater than their consumption. For example, today you put in 1,000 calories, but only 800 calories are consumed.

There will still be some fat accumulation in this way.

Third, easy to gain weight. Everyone's physique is different, and sometimes even if you control your diet, you can't achieve the best results. Some people are prone to obesity, and some people are prone to thinness, such as my father, who can't gain weight no matter how much he eats.

If you are prone to obesity, then you should increase your efforts when controlling your diet. Don't think it's enough to control just a little bit.

Fourth, there is no exercise。If we want to be healthy and scientific, in addition to controlling and eating less high-fat foods in our diet, we also need to exercise regularly.

I think the first step is to lose fat, and the second step is to get in shape. At the beginning, we can eat a little less and let the fat slowly decrease, but when we lose to a certain extent, we have reached a certain bottleneck period, and at this time, we need exercise to lose our weight.

In fact, if you are not particularly fat, there is no need to ** at all. I think having a healthy body is the most important thing.

Many ** people try to control their diet, eat less, and eat vegetarian, but they still gain weight!

Gaining weight is caused by many factors, many people will gain weight only by eating fruits, because they do not have proper exercise, and only controlling their diet cannot control their weight well!

Because although you don't eat too much, you consume less than you eat, so you will definitely gain weight.

As the old man said, some people will gain weight by drinking cold water. This is caused by the strong absorption capacity of the stomach and intestines, and even if the diet is very controlled, you will gain weight.

Controlling your diet isn't the only way, it's about exercising and eating together. This also has something to do with everyone's physical fitness, after all, some people say that drinking cold water makes you fat. Eat more vegetables and less fried foods, and one day you will lose weight.

Although the diet is controlled, the calorie and fat content of the food is not controlled, for example, eating fried food with high calories will make you fat.

This is caused by your strong absorption capacity, some people may become obese when drinking cold water, which is the intestinal absorption capacity is better.

It may be for other reasons, although your diet is well controlled, you may be born with a fat-prone constitution.

If you want to **, it is not enough to control your diet, you also need to insist on exercising every day.

This situation is generally caused by two reasons, one is not paying attention to physical exercise, and the other is that digestion and absorption are better.

The heart is wide and the body is fat.

Aren't you very bold, sometimes it has something to do with your personality.

Put aside something in your heart, lose weight quickly, and even exercise is exempt (

So, don't dwell on it.

Fat doesn't have to be bad.

Controlling food intake and exercise are necessary for health, but the amount of exercise depends on the individual to achieve the best results. In addition, the cause of obesity may also be due to your endocrine disorder, or other reasons, which cannot be considered unilaterally. If it cannot be reduced for a long time, it is recommended to go to the hospital for an endocrine examination.

It is not possible to control the diet by dieting alone, but also to increase the amount of exercise, and at the same time cooperate with the control of the diet, and stick to it for a long time to get the best results.

Weight gain after controlling the diet is temporary, and the weight will generally fall after two days, so don't worry, stick to it.

Dieting is not the only way, you also need exercise and other assistance to be effective.

Dieting**, why is the weight still **.

It is not possible to control the diet alone, but also to increase the amount of exercise, and at the same time cooperate with the control of the diet, and stick to it for a long time to get the best results. Meal replacements can also be used to replace a diet of one or two meals, which not only replaces high-calorie foods, but also achieves nutritional balance. I've taken Herbalife's meal replacement shakes and I think it works well.

If you have any other questions, you can ask.

Dieting will cause the body to not get balanced nutrition, in this case can only consume muscle, and once the diet is resumed, the muscles will double back, resulting in more and more weight loss. So I suggest that you should still build on a balanced and healthy diet, eat three meals a day on time, but you can choose one or two meals to eat Herbalife shakes, which are nutritionally balanced, low-calorie, and full-stomached meal replacements, and the body will burn fat with balanced nutrition, and I am also eating Herbalife shakes myself.