As soon as you get angry, you will have a lot of acne on your face, what should I do?

It shows that your endocrine disorder will cause acne on your face when you are on fire, so you can drink more things that clear the heat and lower the fire, such as chrysanthemum tea or green tea and the like.

You should drink plenty of water and keep your body in a normal state so that you don't have acne.

For some people who are prone to acne, once they get on fire, they will have some acne on their face, which is not only unsightly, but also painful to touch with their hands, so people have a special sense of disgust for it. Among the many causes that can cause acne on the face, acne on the face caused by fire is the most common, so how to deal with acne on the face caused by fire so as not to leave marks on the face?

1. Pay attention to personal hygiene

Personal hygiene habits determine how long pimples stay on the face. If the pimple grows around the jaw and mouth, do not wear clothes with collars, which are a place to hide dirt and dirt, and it is very easy to aggravate the damage due to constant friction with the jaw.

In addition, always keep your hair behind your ears and no bangs to prevent the dust and oil on your hair from worsening and infecting acne.

2. Use less hairspray

The fixative ingredients in hairspray and setting liquid, once sprayed on the **, can easily cause clogged pores, and oil and dirt are not easy to clean.

In addition, washing your hair daily to keep your hair clean can also improve acne and prevent infection.

3. Take sun protection measures

The ultraviolet rays in the sun, once directly penetrated through the pimple wound, will form black spots like ice chisels on the wound site, leaving black spots like black spots even after the pimple disappears.

If you're worried that your sunscreen is too oily, you can suck up the excess oil by sucking it on your face with a tissue after applying it. In this way, it does not affect the function of the sunscreen and prevents the burden of oil.

It is recommended that you must avoid eating too spicy food in your daily life, these foods are one of the very important factors that cause acne on the face, and secondly, it is recommended that you must keep your face clean and do not let your face appear too oily, which can easily lead to clogged pores and provide conditions for the growth of acne.

There are a few main causes of acne:

1. Dry skin. Dry skin and an imbalance in the stratum corneum can lead to the residue of dead keratin, which can clog pores, which in turn can breed bacteria and acne.

2. Endocrine disorders. Secretion disorders cause an increase in progesterone, causing an increase in sebum secretion, the skin is in a state of instability, the resistance of keratin is weakened, and acne breaks out.

3. Autologous poisoning. Digestive problems such as constipation and ulcers can lead to the accumulation of toxins in the body, which prevents the proper discharge of waste products and causes acne on the face.

4. Radiation. Some people's ** is very sensitive, whether it is computer radiation, or strong ultraviolet radiation, it will cause **sebum secretion disorders, and eventually cause acne.

Eat more foods that contain zinc and calcium. Zinc increases resistance, accelerates protein synthesis and cell regeneration, and promotes wound healing, while calcium calms nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, turnips, mushrooms, nuts, liver, scallops, etc.

Milk is the first choice for calcium supplementation.

Eat more vitamin-rich foods. Special attention should be paid to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin.

When it cooperates with zinc, it can not only inhibit epithelial cell proliferation and hair follicle hyperkeratinization, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites. Vitamin C is effective in repairing tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and fats, accelerate the biological oxidation of cells, and calm acne.

Foods containing vitamin A include spinach, lettuce, apricots, mangoes, and fish eggs; Soybean oil, nuts and fungi such as fungus and lion's mane mushrooms are rich in vitamin E; Foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Eat more crude fiber foods. It can promote gastrointestinal peristalsis, speed up metabolism, and make excess oil excreted from the body as soon as possible. Such foods include whole wheat bread, whole grains, soybeans, bamboo shoots, etc.

Eat less fried and spicy, and pay attention to cleanliness and hydration.

Chinese medicine can be taken according to the symptoms.

Pay attention to a light diet and regular rest.