What food can not be eaten for acne on the face

1. Rice and cucumber porridge: Prepare the required ingredients, such as rice, fresh cucumber, refined salt and ginger. After the cucumber is cleaned, peel and cut into thin slices, the rice is cleaned, the ginger should also be cleaned and crushed, pour an appropriate amount of water into the pot, add rice and ginger to the fire, boil it with a fire, change it to low heat and cook it until the rice is soft and rotten, then add the cucumber slices, cook until thick, and add appropriate salt to taste.

2. Black fungus and red date soup: Prepare black fungus and red dates, clean the fungus, remove the core of the red dates, add an appropriate amount of water, boil for about half an hour, and take it once a day in the morning and evening.

3. Stir-fried lotus root slices with tomatoes: Prepare fresh lotus root and tomato juice, prepare the lotus root slices and ripen them with vegetable oil, and then add seasonings and tomato juice.

4. Cold amaranth: Prepare the newly built amaranth, winter amaranth, and red amaranth, blanch the three vegetables in boiling water respectively, take them out to cool, remove the water, cut into sections, add seasonings and mix evenly.

5. Two dishes of sea scorpion: prepare jellyfish, seaweed and celery, clean and chop the jellyfish, chop the seaweed, shred the celery, blanch it with boiling water, soak it in cool boiled water, mix it evenly after drying, and season it with seasonings.

6. Mung bean kelp soup: Prepare mung beans, kelp, sweet almonds and a small amount of brown sugar, wrap some roses in gauze, put them in a pot and cook them with mung beans and kelp, and then take out the rose bag, add an appropriate amount of brown sugar, and take it for 30 consecutive days.

Acne on the face is mainly caused by two conditions: first, the waste and toxins in the body cannot be discharged, and the pores are not clean and blocked; Then there are endocrine disorders. No matter what it is, you should eat more light foods, such as fruits and vegetables, especially those with high dietary fiber content, which will help detoxification, and eat less spicy, easy-to-fire, and greasy foods; In addition, it is also necessary to pay attention to the emotional aspect, do not be too excited, relax the nerves, and let the endocrine slowly return to normal.

Long-term persistence should not be prone to acne, but everyone's physique is different, and the specific situation is analyzed.

Is acne the least spicy or the least sugary? Listen to Ah Meng's skin care science!

First of all, it is necessary to reduce the intake of fried, spicy, and nutty foods, which are easy to stimulate the growth of facial blisters, so if you want to reduce the problem of acne, you must first change your eating habits, drink more water and eat more vegetables and fruits, accelerate the body's metabolism, and promote the ability of cells to detoxify. Reduce your intake of fried, spicy, nut-based foods, which tend to trigger acne, and reduce your intake of high-sugar carbohydrates such as chocolate, sweet breads and biscuits, cream cakes, french fries, and candy.

Vegetables and fruits are good friends, as mentioned earlier, the external factor to prevent acne is to prevent stratum corneum, and vitamin A is an important element to prevent it, it can promote the continuous proliferation of epithelial cells, regulate the function of sweat glands, and reduce the erosion of acid metabolism on the epidermis. Among the vegetables, bok choy, enoki mushrooms, capsule, spinach, etc. are also rich in vitamin A, and among the fruits, oranges are a fruit that contains more vitamin A. In addition, foods containing zinc and vitamin B6 can inhibit sebum production.

Foods rich in zinc include lean meats, oysters, sea cucumbers, eggs, walnuts, sunflower seeds, apples, green onions, enoki mushrooms, etc., while foods rich in vitamin B6 include egg yolks, bananas, lean meats, fish, beans and cabbage.

Last but not least, yogurt is also a good way to prevent acne, because its unique lactic acid bacteria can regulate gastrointestinal function, promote bowel peristalsis, and solve constipation.

Spicy food is a must. Everything else must be in moderation, not excessive, just eat light, this is my experience. Also, in addition to eating, it is best to ensure a regular life and rest, do not stay up late, and regulate endocrine.

Keep your hair, pillows, and other items clean to keep your face safe.

Eat less fried, spicy, and allergies, such as shrimp and the like, and eat more fruits. And I also have to pay attention to eating less pigmented things, which is not easy to leave scars, which my mother pays special attention to, so even if I had acne before, I didn't leave any scars.

During the period of severe acne, friends with acne must avoid fatty meat, pork liver, beef, seafood, shrimp and crab and other foods, especially in the acne stage, as soon as you eat shrimp and crabs, inflammation will become serious. Sugar, chocolate, ice cream and other high sugar foods should also be eaten less, which will increase the secretion of sebaceous glands, so that acne will appear continuously. Spicy, barbecue and other foods are easy to get hot after eating, and acne sufferers are internal heat, which is undoubtedly adding fuel to the fire.

Be sure to avoid it!

The pimples are finally well, after a period of dedication and hard work, with a magical thing, I finally reduced a lot. The habit of getting up early every day to defecate, let's take a look at the main business.

What do you need to pay attention to in the diet of acne on the face, and what should you pay attention to in the diet of people with acne? Love acne in the diet to pay attention to the following two general principles: Principle 1: stop eating all the foods that usually cause acne to break out more severely, and stop eating all foods that are easy to cause allergies.

It's really hard to have stubborn acne, but with the dedication and hard work in the recent period, I have used a serum to regain my confidence. To keep the ** clean. Let's come to the main business and see how I use it.