What is the Pulled Fish Fillet, and the introduction of the Pulled Fish Fillet

There are many ways to make fish pieces, the most commonly used is to pull the fish pieces, this dish is one of the most common home cooking, the smell is fragrant, the outside is red and the inside is white, and the meat is tender and delicious.

1.Wash the fresh fish, cut off the head and tail, and set aside;

2.Use a flat knife to cut 2 pieces of fish meat (spine) from the back of the fish into the blade, cut off the skin of the fish (stroke), and cut 6 3 2 cm pieces of fish;

3.Chop the red dregs on the cutting board with a knife and put them in a large bowl, add cooking wine, sugar, minced green onion and ginger, and five-spice powder and mix thoroughly;

4.Mix the sliced fish pieces and the seasoning sauce and marinate for 15 minutes;

5.Make an egg white pulp from egg whites and dry starch and starch to starch the marinated fish pieces;

6.Heat the oil pot on a hot fire, add peanut oil after paddling, put the batted fish pieces into the oil pan one by one when they are ripe, fry them and get out of the pot, drain the oil, and put them on a plate;

7.The fish head and tail are fried in the oil pan and placed at both ends of the fish plate, forming a whole fish shape, and drizzling with sesame oil.

Lajiao fish nugget is a traditional Han dish in Fujian Province, which belongs to Fujian cuisine. This dish is fragrant, red on the outside and white on the inside, and the meat is tender and skiny. There are many kinds of fish fillets, the most commonly used is to pull the fish pieces, this dish is one of the most common home cooking, hail grip smooth and fragrant, red on the outside and white on the inside, tender and delicious.

In addition, it also has the effect of replenishing qi and conditioning.

Ingredients: large yellow croaker (1000g).

Excipients: egg white (25 grams) starch (broad bean chop) (50 grams) Seasoning: red lees (25 grams of slippery land) salt and pepper (10 grams) white sugar (15 grams) monosodium glutamate (3 grams) cooking wine (20 grams) sesame oil (15 grams) five-spice powder (4 grams) shallots (15 grams) ginger (10 grams) peanut oil (100 grams).

Large yellow croaker: Yellow croaker cannot be eaten with the traditional Chinese medicine nepeta; Do not drink tea before and after eating fish; It should not be eaten with buckwheat.

Egg white: Egg white should not be eaten with sugar, soy milk, and rabbit meat.

Starch (broad beans): Broad beans should not be eaten with snails.

Yellow croaker: Yellow croaker is rich in protein, minerals and vitamins, which has the effect of strengthening the spleen and appetizing, calming the nerves and stopping dysentery, invigorating qi and filling essence, and has a good effect on anemia, weak constitution, middle-aged and elderly people, insomnia, dizziness, loss of appetite and postpartum weakness in women; Yellow croaker is rich in the trace element selenium, which can remove free radicals produced by human metabolism, delay aging, and prevent and treat various cancers.

Egg white: Egg white is rich in protein and 8 kinds of amino acids essential for the human body and a small amount of acetic acid, which can enhance the lubrication effect and protect the slightly acidic nature of the egg white to prevent bacterial infection; In addition, egg white also has the effect of clearing heat and detoxifying; Chinese traditional Chinese medicine also believes that egg white is slightly cold and clear, which can replenish qi through the easy meridian, moisten the lungs and throat, clear heat and detoxify, and help delay aging.

Starch (broad beans): Broad beans are rich in calcium, zinc, manganese, phospholipids, etc., which are important components of the brain and nervous tissue, and rich in choline, which has the effect of increasing memory and strengthening the brain. For those who are coping with exams or mental workers, eating fava beans in moderation may have some benefits.

The protein in broad beans can delay arteriosclerosis, and the crude fiber in broad bean skin has the effect of reducing bile solidity and promoting intestinal peristalsis. At the same time, broad beans are also one of the anti-cancer foods, which have a certain effect on the prevention of bowel cancer.

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The fish pieces are the dishes of Fuzhou Chuanshen, and the special seasoning of Rongkuan Xingcheng is mainly seasoned with red grains. This dish won the silver medal in the 2nd National Culinary Technology Competition.

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