How can I grow tall if I am small????? Very inferior

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

I have heard an expert lecture that is to use your hands to go up every day, and you can grow taller through willpower. 30 seconds in the morning and evening every day is fine. Wherever you can go with your hands today, make a mark, and tomorrow you must surpass it. Over time, you can grow taller.

I've been eating calcium for three months in a row, and I'm eating it now, and others say it works, so try it.

People are small and big, their hearts need to be strong, they must be intellectual, they can be armed with knowledge, and the level of knowledge is divided into the earth, the solar system, and the whole universe. Small victories rely on wisdom, big victories rely on morality, so there is more help in the way, and the way is also the way, and the road is not constant. The name can be named, and the name is not constant.

Nameless, the beginning of all things; famous, the mother of all things. Therefore, there is no desire to see it; There is always desire, in order to see what it is. The two come out of the same place, and the same name is the same thing.

Mysterious and mysterious, the door of all eyes. There must be a cause for effect, time is like an arrow, the sun and the moon are like a shuttle, life is like a parasite, and the world is like a prison.

Playing basketball stretches your bones!

Children can take more calcium and vitamin D, or eat more seafood. However, some short stature is inherited.

Drinking more milk, supplementing the camp, and exercising more should help.

I can tell you responsibly.

Able to grow people by age bone age ·

You can go to a regular hospital for a bone age test.

It won't be too expensive Older age does not mean older bone age

If your bone age is small, you have to grow even when you are an adult.

Tu Xing Sun, Jiang Ziya's engineer captain.

2.Pharaoh Khufu, who is said not to be tall, is the one who built the pyramids.

3.Pepin the Short (Carolingian King of France) The famous "Pepin Sacrifice Land" and "Constantine Lies" are derived from this man.

4.Philosopher-Emperor Aurelius, Roman Emperor who wrote the Meditations 5Prince Eugen, Hero of Germany.

6.Napoleon I, needless to say.

7.Yamamoto 56

Roosevelt 9Hitler.

10.Montgomery.

11.***。

12.Pan Changjiang.

These people are celebrities, but what about their height? They are not very high, they can also achieve great things, and you, what qualifications do you have to be inferior?? Height is not a criterion for determining ability, nor is it a measure of the value of a person's existence.

If you continue to feel inferior, then you will really be just a short man forever. The greatness and nobility of the soul is more important than a tall and mighty body. Will you grow taller if you have low self-esteem?

The answer is yes, no! Since you won't, then why do you have low self-esteem? With hard work, you can make everyone look up to you and look up to your noble soul!!

How short? I'm tall but fat, and I have low self-esteem.

But I still dare to walk on the street.

I smile when my classmates call me pig or whatever.

Because that's not a big deal.

What's so bad about being short?

A short person can be coquettish in front of his boyfriend, and he can hang on him like a koala.

You don't have to worry about the boy you like being shorter than you.

It's the same for both short and tall.

It's just a matter of my own psychology.

Smile at everything and you'll find that it's not a big deal.

When others laugh at you for being short, you say, "What's wrong with me being short, you have the ability to look like me, you can't be short!"

Height is not your fault, what can you inferiority, the living should live upright, appearance is very important? Yes, but I believe that a noble heart is the best.

With your parents' height, you're going to be 155. In junior high school biology, the second development (growing taller) was mentioned, and you may belong to the late stage of development, and you may grow a lot around the third year of high school, after all, you haven't grown crazy (in the second development, the height rises in a straight line). My male was 160 in the third year of junior high school and 170 in the second year of high school.

Pay attention to your diet, don't go to bed late, and take your time.

AI, in fact, I'm also worried about the height problem I want to go to the United States in the future and find out that the American ancestry problem is so tall per capita.

AI, peers.

First of all, your psychology is not right, you are only 17 years old, what are you afraid of. Growing tall is to eat more calcium-containing and nutritious foods at a certain stage of body growth. But also relax.

It should be a little better when you are less stressed, don't worry, you will grow taller! Believe in my brother's ha. (I didn't study in my first year of junior high school and second year of junior high school, which was a bit scary, hehe, it was true.)

You're still developing.

Don't worry about that.

As long as you are not picky eaters, it will not affect during this period.

Doing some exercise must be indispensable in calcium.

Don't worry, everyone has their own shortcomings, and you're a girl, high heels can do it, hehe.

Do some stretching exercises.

Don't run. Is this the case for most people in the family?

If not, don't worry.

A sachet of plain milk every morning.

If you stick to it, you will definitely grow taller.

Bless you.

I don't think you feel the pain of being tall Normal height is the best My girl 175 is often disliked Taller than me.

Boys don't dare to associate with me, I have crazy height, and I often have knee pain in junior high school for a long time.

Girls are not in a hurry, they will still develop, just supplement more nutrition or something.

Why do you care about other people's eyes Hehe, girls generally have to develop to 22-23 years old You may just grow up late.

Brother one or six leisurely floated past ......Life is not perfect, why hold on to your shortcomings and not see your strengths?

According to bone age, a cycle of eight years for boys is up to 24, and a cycle of seven years for girls is up to 21. Generally, the second cycle is the fastest and the third cycle is the slowest. If you always ate a lot of hormones like KFC when you were a child, once you set your height, it will be difficult to grow any longer.

If not, it can be a few centimeters longer.

But also note:

1. Be sure to sleep at 11:30 p.m. and 12:00 p.m. (This is the best time for bone and joint growth).

2. Frequent aerobic exercise such as jogging. (Anaerobic exercise will produce lactic acid, which is harmful to health) 3. Balanced diet and nutrition, eat more legumes. (Needless to say) 4. Bask in the mountain sun at four or five o'clock in the afternoon.

Promote the absorption of CA without harm**) and pay attention to regulating pressure, etc., I will not list them one by one.

Growing taller is a process, and taking hormones will be very fast, but the burden on internal organs is too great, so it is gradual.

Do more aerobic exercise. However, at the age of 20, the growth should be very slow.

Basically, there is no chance to grow anymore, girls can wear high heels, and wearing high heels will make the temperament very good, I think you still try to learn to wear high heels, not to mention that a person's beauty comes from self-confidence, 160cm is not short, it is not a disadvantage at all.

Let's play often. Exercise more. Supplement with more calcium.

Hello, if 160 is short, then what about me 150? It's good to be happy, and it's important to keep an optimistic heart.

My roommate was the only one in our dorm who had grown taller. Two centimeters.

Don't be too inferior, everyone always has shortcomings. It's nice to look like a child, it's cute. Have faith in yourself and don't think only of death in everything.

The rest of your life is still very long, don't always think about it, be optimistic. Actually, it doesn't matter if you're small, some people just like to be small. Trust me, that's right ( o ) come on!

He was only 23 years old

It's going to take three years before it stops growing, and I'm in a hurry

Eun Exercise more from now on Pay attention to your diet It's OK Basketball vegetarian best d stretch exercise

What about the diet kelp, dried shrimp, etc. High calcium d can increase intake Oh Hehe Table has low self-esteem because of this Mi Shida A small d person is generally very wise Oh Hehe Be good at finding yourself d good

You should eat more food and rice. Supplement nutrition and exercise more, and you can grow taller

Please don't be sad, nothing is perfect, think more about your strengths.

I don't think you feel inferior because you're not tall enough! There is nothing to be ashamed of with a height of 170cm, if you feel inferior, then those who are shorter than you should not come out to meet people! You have to find other shining points in yourself and ignore the uncomfortable feeling that height brings you!

Be confident!

A person's height is determined by spirit and career.

Napoleon, Lu Xun, and Maradona are all less than 170 tall

But they're giants of politics, literature, and sports.

170 isn't too short either. It is said that people are condensed with the essence, and I feel that people who are not tall are very smart, and those who are very tall give people a stupid feeling. Now you should improve your depth and connotation, learn more, many women will like you because of your connotation and demeanor.

Your height is an objective fact, you have to face it, there are so many boys in 170, and it doesn't necessarily mean that they will be very inferior, and you may have an advantage in other aspects, why do you want to compare with 180 boys, and compare with girls over 170, there is a gap, there is no comparison at all.

Hehe. 170's is calling. Let those 150 go straight to death?