Which foods should not be eaten on an empty stomach?

As long as you eat very little food, your stomach is no longer empty.

Foods that cannot be eaten on an empty stomach include lemons, bananas, hawthorn, bananas, yogurt, milk, etc., some of which can cause abdominal acid and abdominal pain.

Foods that cannot be eaten on an empty stomach are persimmons, pineapples, jackfruits, durians, and mangoes. Soy milk, tomatoes, milk. It is best not to eat these foods on an empty stomach, and you need to consume a little carbohydrate before you can eat them.

20 foods that must be eaten and absolutely not eaten when you have an empty stomach!

Yogurt, coffee, fresh orange juice ......When it comes to these, many people think of the perfect breakfast, but few people know that it is best not to eat these foods on an empty stomach, as they can trigger stomach upset and ruin a good day with stomach pain. The following are some foods that are suitable for eating on an empty stomach and those that are not suitable for eating on an empty stomach. These foods cannot be eaten on an empty stomach:

Puff pastry: The yeast in it can ** the gastric mucosa, causing stomach bloating.

Candy: Eating sugar can increase insulin levels, overburdening the pancreas, and eating sugar just after waking up can lead to diabetes.

Yogurt: Eat yogurt and other foods on an empty stomach, the acid in the stomach will kill lactic acid bacteria, and it is best to eat it after breakfast.

Pears: Crude fiber can damage the gastric mucosa.

Tomato: Tannic acid can damage the gastric mucous burning cavity membrane, causing stomach ulcers.

Cucumbers and other green vegetables: The amino acids in them can lead to problems such as heartburn, stomach flatulence, and abdominal pain.

Bananas: Eating bananas on an empty stomach will increase magnesium in the human body, disrupt the balance of calcium and magnesium in the blood, and have an inhibitory effect on the cardiovascular system, which is not good for the heart. Flavoring: *Sexual foods can ** the gastric mucosa, leading to excessive stomach acidity, causing many diseases.

Cold carbonated drinks: Drinking cold drinks on an empty stomach can cause a decrease in blood supply to the stomach, triggering indigestion.

Citrus fruits: They are rich in stomach acid, which can cause heartburn, gastritis, and even stomach ulcers when eaten on an empty stomach.

Here are some foods that can be eaten on an empty stomach:

Oatmeal porridge: It forms a coating inside the stomach to prevent the stomach lining from being damaged by stomach acid. The fat-soluble fiber in oats also lowers cholesterol.

Cereal: It helps to flush out toxins and heavy metals, and it also makes you feel full.

Wheat Germ: 2 scoops per day provides 15% of the day's vitamin E and 10% folic acid, as well as aids digestion. Eggs: Able to reduce calorie intake for a day.

Watermelon: It provides enough water, and it is also good for the eyes and heart, because there is a lot of lycopene in it.

Blueberries: Eating blueberries for breakfast every day can improve memory, control blood pressure, and boost metabolism.

Whole wheat bread without yeast: the carbohydrates and other nutrients inside are good for the body.

Nuts: It aids digestion and stabilizes the pH of the stomach.

Honey: It awakens the body, provides energy, and also makes the brain more active and makes you feel happy.

Not all foods are suitable for eating on an empty stomach, bananas, yogurt, etc. contain a lot of nutrients, but if you eat them after waking up in the morning, not only can they not be digested and absorbed, but they may also cause stomach upset. We have listed 10 foods that are suitable for eating in the morning on an empty stomach and not for eating on an empty stomach, so that you don't have to worry about the function of breakfast in the future, avoid the minefield, and eat the right food.

Don't eat these three foods on an empty stomach.

What foods should not be eaten on an empty stomach? Star Awareness Project

Foods that cannot be eaten on an empty stomach:1Cold drinks. 2.Persimmons, tomatoes. 3.Banana. 4.Sugar.

Don't eat these three foods on an empty stomach.

We often hear sayings: you can't drink milk on an empty stomach, you can't eat bananas on an empty stomach, you can't eat persimmons on an empty stomach, and so on. All in all, as long as you are on an empty stomach, there are all kinds of foods that you can't eat. But, are these claims really true?

Foods that cannot be eaten on an empty stomach:1Cold drinks. 2.Persimmons, tomatoes. 3.Banana. 4.Sugar.

What can't be eaten on an empty stomach?

What foods should not be eaten on an empty stomach?

The staple food can't eat potatoes and taro, meat can't eat duck, crab meat, fruits and vegetables can't eat, lychee hawthorn, pineapple banana, orange and red dates.

What foods should not be eaten on an empty stomach? Star Awareness Project