What are the vegetables with less residue food? What are the foods with less residues?

Milk, eggs, rice noodles, etc.

Fruits include grapes, cherries, pomegranates, persimmons, lychees, longans, etc.

Vegetables include spinach, cucumber, winter melon, eggplant, tomato, etc.

This is generally a vegetable with melons and fruits, such as tomatoes, eggplants, cucumbers, and zucchini, the more tender they are, the less they are? And the flesh of the winter melon, the flesh of the pumpkin, without the skin.

The finer vegetables and fruits are, cucumber, watermelon, pumpkin and so on.

Liquid food stays in the stomach for a short time, so you can eat it thin first and then eat it dry, so that the food can slowly enter the stomach and go down. Limit the amount of soup and beverages you drink, especially after meals.

For example, pumpkin, winter melon, cucumber, potato, tomato, etc.

1. Pumpkin

Pumpkin is also the most common vegetable, with less dregs and a sweet taste. It is suitable for stewing, steaming, stir-frying various cooking methods and all kinds of people.

2. Winter melon

Winter melon contains less dregs. Moreover, winter melon is generally low, but it is still rich in nutrients, so it is a more economical vegetable choice in the home-cooked diet.

3. Cucumbers

Cucumber rind is one of the most common melon vegetables on the summer table, with a green color and a unique and crispy taste. The cooking method is also relatively simple, and it is very suitable for stir-frying, cooling, and boiling.

4. Potatoes

5. Tomatoes

Tomato is a residue-free vegetable native to South America and widely cultivated in northern and southern China. Tomato fruits are nutritious and have a unique flavor, and can be eaten directly, cooked, and processed in tomato sauce and juice.

The above content reference: Encyclopedia - Tomato

The above content reference: Encyclopedia - Pumpkin.

All vegetables have dregs, generally green vegetables contain more dietary fiber, so there will be more dregs when eating, relatively better are winter melon, pumpkin, cucumber, potatoes, sweet potatoes, etc., as well as tomatoes, carrots, potatoes, etc., tomatoes are non-dross-free vegetables, native to South America, widely cultivated in northern and southern China.

All vegetables have dregs, generally green vegetables contain more dietary fiber, so there will be more dregs when eating, relatively better ones are winter melons, pumpkins, cucumbers, potatoes, sweet potatoes, etc., as well as tomatoes, carrots, potatoes, etc. Beware.

1. Pumpkin

Pumpkin is also the most common vegetable, its residue and wild trickle is relatively less, and the effect of eating is very rich, the role of food therapy and medicine is still very great, the taste of eating is also very sweet, suitable for stewing, steaming and stir-frying various cooking methods, but also suitable for all kinds of people to eat.

2. Winter melon

Winter melon contains less dregs, edible winter melon has the effect of reducing heat, water and swelling, and the general price of winter melon is relatively low, but the nutrients are still quite rich, so it belongs to the more economical vegetable choice in the home-cooked diet.

3. Cucumbers

Cucumber skin color emerald green, unique taste crisp, is one of the most common melon vegetables on the summer table, cooking method is also relatively simple, can be stir-fried, cold dressed, boiled are very suitable.

4. Potatoes

The color of potatoes is generally yellow, there are some improved varieties, as well as black, pink, etc., the size of potatoes is different, the shape is oval, oval, contains more nutrients, can replenish energy.

5. Tomatoes

Tomatoes are dregs-free vegetables, native to South America, widely cultivated in the north and south of China, the fruit of tomatoes is nutritious, has a unique flavor, can be eaten directly, can also be cooked, processed tomato sauce, juice.

1. Fruits.

Melon fruits, such as watermelon, take the least time to digest, while bananas take the longest. If you feel hungry after two meals and want to eat a fruit to resist for a while, bananas are a good choice. Watermelon will quickly provide energy and raise blood sugar, especially not suitable for diabetics.

2. Vegetables. Melon vegetables (e.g., winter melon) take the shortest time, followed by nightshade vegetables (e.g., tomatoes), leafy vegetables (e.g., spinach, bok choy) and cruciferous vegetables (e.g., broccoli), and root vegetables (e.g., taro) take the longest to digest. Therefore, root vegetables can be used as a staple food. People who don't have good digestion should eat less cruciferous vegetables such as broccoli, and if they want to eat it, they must also cook it softly.

3. Grains. Liquid or semi-liquid cereals (e.g., porridge) take less time to digest, and foods that have been fermented and have no added fats (e.g., steamed buns, bread without fat) are easier to digest. They have the highest digestibility in the body and can reach 98 . Therefore, for people with weak gastrointestinal tracts, porridge, steamed buns, etc. are good choices.

4. Proteins.

Liquid protein foods such as milk and soy milk are easier to digest, while protein-rich meats such as beef and chicken take 4 hours or more to fully digest.

5. Fats.

The digestibility of fats is related to their content of lower fatty acids and unsaturated fatty acids, and the higher the content of these fatty acids, the easier they are to digest. Therefore, vegetable oils are more digestible than animal oils. Fats taken in conjunction with cereals or protein foods can prolong the digestion time of the latter.

Therefore, eating staple foods and dishes with a lot of oil will cause a great burden on the stomach.

There are a lot of food scraps that are very small, and you have to ask about this.

Generally refers to fine fiber foods. It is easier to digest, such as: fine rice noodles to make food, such as porridge, rotten rice, bread, soft burn noodles, biscuits; Finely chopped into soft tender skin meat, animal offal, chicken, fish, etc.; soy milk, tofu brain; milk, eggs; Vegetable water, vegetable juice, peeled and soft melons, tomatoes, carrots, potatoes, etc.

Food antidiarrheal The following foods can only provide the necessary nutrients for infants, and also have a certain antidiarrheal effect.

1. Burnt rice soup: grind the rice powder or cream into powder, fry until browned, then add water and an appropriate amount of sugar, and boil it into a thin paste. Jiaomi soup is easy to digest, and its carbonized structure also has a good adsorption and antidiarrheal effect, which is the preferred food for infant diarrhea.

2. Carrot soup: Carrot is an alkaline food, and the pectin contained in it can make the stool form, adsorb intestinal pathogenic bacteria and toxins, and is a good antidiarrheal and bacteriostatic food. The method of making carrot soup is as follows, wash the carrots, cut them and remove the stems, cut them into small pieces, add water to boil, then filter them with gauze to remove the slag, and then add water to make soup (according to the ratio of 500 grams of carrots to 1000 ml of water), and finally add sugar and boil.

100 150 ml 2 3 times a day, discontinue after diarrhea improves.

3. Apple with travel mud: Apple is also an alkaline food, containing pectin and tannic acid, which has the effects of adsorption, astringent and antidiarrheal. Cut a fresh, soft apple in half and puree it with a spoon.

Apples, bananas, meat, melons, fruits...

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