What are the fruits and vegetables that are warm foods

Warm foods include the following fruits and vegetables:

Warm fruits: apples, peaches, longans, rambutans, peaches, chestnuts, shakya, coconut meat, kumquats, black plums, cherries, red dates, etc.

Warm vegetables: lentils, greens, yellow sprouts.

Coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, carrots, basil greens.

Warm food: Warm food includes: flour, soybean oil, wine, vinegar, ginger, green onion, garlic, leek, grape, lychee, lotus seed, jujube, walnut.

Plums, plums, chestnuts, oranges, peaches, longans, olives, chicken, mutton, venison, crucian carp, yellow eel, shrimp, anchovies, etc.

Pork, goose, carp, herring.

Crucian carp, silver carp, eel, anchovy, yellow croaker.

Hairtail, abalone, soft-shelled turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers, bird's nest.

As follows:

Warm vegetables: lentils, greens, yellow sprouts, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, basil greens.

Warm fruits: lychee, longan, peach, jujube, bayberry, walnut, apricot, orange, cherry, apple, peach, longan, rambutan, peach, chestnut, sorbet.

What are the warm and cold foods?

Warm foods include: flour, soybean oil, wine, vinegar, ginger, onions, garlic, leeks, grapes, lychees, lotus seeds, jujubes, walnuts, black plums, plums, chestnuts, oranges, peaches, longans, olives, chicken, mutton, venison, crucian carp, yellow eel, shrimp, anchovy, etc.

Cold foods include: millet, mung bean, buckwheat, tofu, soybean milk, tempeh, rape, cucumber, amaranth, eggplant, taro, bamboo shoots, watermelon, banana, pear, water chestnut, lotus root, mandarin, sugarcane, ginkgo fruit, persimmon, lily, rabbit meat, eel, crab, turtle, soft-shelled turtle, oyster, etc.

Warm fruits include apples, lychees, peaches, longans, rambutans, peaches, chestnuts, shakya, coconut meat, kumquats, black plums, cherries, jujubes, etc. Warm vegetables include lentils, greens, yellow sprouts, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, carrots, etc.

Warm fruits are a general term for a class of fruits, which are suitable for people with cold constitutions. Fruits have five qualities, namely "cold, cool, flat, warm, and hot". The classification of the five sexes can make it more obvious to choose and eat fruits of different qualities according to their own physique.

Usually warm vegetables tend to have a pungent and spicy taste, so vegetables with a spicy taste are generally warm or hot. Mild heat is only a matter of degree, if the nature is hotter, it is called hot vegetables, a little hot, but not to the bitter, hot is called warm vegetables.

Foreign scientists have studied food and divided it into acid-forming foods (also known as acidic foods) and alkali-forming foods (alkaline foods). In daily diet and dietary supplements, we should pay attention not only to the nutritional balance of nutrients, but also to the acid-base balance of food.

1. Rambutan: Rambutan is a tropical fruit, with warm nature, delicate flesh, juicy, sweet and sour taste, rich in calcium, phosphorus and vitamin C, unique appearance, and close to lychee in taste, so it is also called hairy lychee. The flesh of rambutan contains glucose, sucrose, vitamin C, amino acids, carbohydrates and a variety of minerals, such as phosphorus and calcium.

2. Cherry: Traditional Chinese medicine believes that large cherries are sweet, warm, non-toxic, and have the functions of regulating and replenishing qi, dispelling wind and dehumidifying. Long-term consumption can significantly improve the body's immunity.

Cherries are rich in nutrients, containing more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples and pears, especially high in iron.

3. Pomegranate: Pomegranate is the fruit of the pomegranate family, which is native to the Western Regions of China and was introduced to the Central Plains in the Han Dynasty. Pomegranate is particularly nutritious, containing a variety of nutrients needed by the human body, the fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium.

4. Munai Sui Bo Melon: Papaya is a familiar fruit, which not only lacks a fragrant and sweet taste, but also has the effect of health care and beauty. In papaya, Changxiang contains various enzymes, vitamins (vitamins) and minerals, and the most abundant vitamins are vitamin A, vitamin B complex, vitamin C and vitamin E.

5. Carrots: Carrots are a kind of home-cooked vegetables with crisp and delicious taste and rich nutrition, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

6. Cabbage: Raw cabbage is rich in vitamin C, vitamin B1, folic acid and potassium, and cooked cabbage is also rich in vitamin C, potassium and folic acid.

7. Tomato: Tomato fruit is nutritious and has a special flavor. It can be eaten raw, cooked, processed into ketchup, juice or whole fruit canned.