What are the cold vegetable foods and which ones are cold?

Cold vegetable foods are: lotus root (raw), purslane, lettuce, houttuynia cordata, aloe vera, kelp, vegetable melon, seaweed, straw mushroom, soybean sprouts, mung bean sprouts, bitter gourd (raw), cactus, grizzle, water spinach, vermicelli, cauliflower, bracken, bracken root powder, elm money, gourd, yellow quail, sleeping cabbage, ground ear, wild cabbage, vetch, bitter cabbage, sunflower, bamboo leaf vegetables, plantain, wild leek, sorrel, ground skin seedlings, rotten maid, dandelion, dry moss, water chestnut, sesame leaves, ramie head, pig tooth cabbage, hijiki, sunflower, fungus, Cigu (slightly cold), fungus (watercress), hair cabbage (dragon's beard), bracken, bamboo shoots (slightly cold), seaweed.

Cold vegetables include bitter gourd, winter melon, cucumber, tomato, kelp, purslane, houttuynia cordata, celery, sprout white, and so on. These foods have the effect of clearing heat and reducing fire, which is especially suitable for hot constitution or real fire syndrome, but it should be noted that patients with spleen and stomach deficiency should not eat more of these vegetables. Among them, crabs are particularly cold, and pregnant women can not eat them, and it is easy to have cold diarrhea or cause miscarriage in pregnant women, and patients with normal physique should not eat too much at one time.

Cold Food Classification:

1. Condiments: salt, noodle sauce, soy sauce, alum.

2. Vegetables: lotus root (raw), purslane, lettuce, houttuynia cordata, aloe vera, kelp, vegetable melon, seaweed, straw mushroom, soybean sprouts, mung bean sprouts, bitter gourd (raw), cactus, grizzle, water spinach, vermicelli, cauliflower, bracken, bracken root powder, elm money, gourd, yellow quail, sleeping cabbage, ground ear, wild cabbage, vetch, bitter cabbage, sunflower, bamboo leaf cabbage, plantain, wild leek, sorrel, ground skin seedling, rotten maid, dandelion, dried moss, water chestnut, sesame leaves, ramie head, pig's tooth cabbage, hijiki, sunflower, fungus, Cigu (slightly cold), fungus (watercress), hair cabbage (dragon's beard), bracken, bamboo shoots (slightly cold), seaweed.

3. Eggs: Songhua eggs, duck eggs (slightly cold).

4. Meat: sea noodles, clams (river clams), snails (big cold), razor clams, mud snails, snails, otter meat, snails, duck blood, horse meat, earthworms, duck meat, crabs, cow hooves.

5. Fruits: bananas, persimmons, cantaloupe, watermelon, grapefruit, star fruit, mulberry, golden gourd, pear, kiwi, sugarcane, fig, melon (melon), plum, pear.

6. Dried fruits: persimmons.

7. Drinks: Golden Lotus Tea, Wood Butterfly Tea, Ginseng Leaf Tea, Lingxiao Flower Tea, Senna Leaf Tea, Kuding Tea, Gynostemma Tea, Huang Lianya Tea, Bamboo Leaf Tea, Gardenia Tea, Honeysuckle, Bitter Melon Tea.

8. Traditional Chinese medicine: Maimendong, pearl, gardenia, dendrobium, white grass root, reed root, prunella vulgaris, asparagus, rhubarb, bupleurum, antelope horn, cork, rhinoceros horn, seaweed, psyllium, coptis chinensis, rehmannia rehmannia, peony bark, dried arrowroot, golden bell, thatch root, alum, monk fruit.

9. Fish: soft-shelled turtle, eel, black fish.

Colder vegetables: leeks, bitter chrysanthemum, lettuce, bitter greens, cucumbers, sweet potatoes.

Cold vegetables are mainly close to the ground when they grow, absorbing a lot of moisture, and there are many types, such as eggplant, winter melon, white radish, tomato, etc. In addition to these, there are bean sprouts, asparagus, spinach, chrysanthemum, basil cabbage, marantou, cabbage, old cucumber, bracken, lettuce, etc., pay attention to people who are weak and cold do not eat too much of these vegetables.

1. Eggplant. It is a common vegetable on the table, the practice is varied, its skin is generally dark purple, belongs to the cold vegetable, is a vegetable with high nutritional value, can clear heat and relieve heat, is very suitable for summer to eat, if some people are cold, it is recommended not to eat too much, otherwise it will cause a bad impact on the body.

2. Winter melon. Its shape is cylindrical or almost spherical, relatively large, not very smooth on the top, distributed with bristles and hoarfrost, about 25-60 cm in length and 10-25 cm in diameter. Inside the cut are milky white, and there are white ovoid seeds. It is a cold vegetable, which can reduce swelling, dilute water, and can also play a leading role.

3. White radish.

It is a root vegetable with an oblong shape and a predominantly white or green color on the outside, which has high nutritional value and many benefits. Although it is a cold vegetable, it is very suitable for winter consumption and has many benefits for the human body.

Fourth, tomatoes. That is, the tomatoes in our lives, it is also a cold vegetable, which can not only clear heat and quench thirst, but also contains a lot of vitamin C.

Bitter gourd, which can be cultivated in both north and south, has the effect of clearing heat and detoxifying.

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Lettuce, which contains lettuce, stimulates appetite and has analgesic and hypnotic effects.

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Mushrooms are rich in proteins, fats, sugars.

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radish, fresh roots quench thirst and help digestion; Leaves cure dysentery and prevent dysentery.

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Potatoes, through scientific research, have found that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%.

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Lotus root can nourish the spleen and stomach, build muscle and benefit blood.

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Cold fruits.

Cold fruits refer to fruits with low calorie density, rich in fiber, but low in fat and sugar, and are suitable for people with a hot constitution. The more common cold fruits are: bananas, kiwifruits, melons, cantaloupe, watermelons, mulberries, grapefruits, mangoes, oranges, persimmons, coconut, papaya, etc.

Cold vegetables. Cold vegetables usually have the effects of clearing fire, detoxifying, and removing annoyance, and can be used to assist in the first fiery disease. Common cold vegetables are: bitter gourd, kelp, soybeans, yams, winter melons, loofahs, white radish, cucumbers, eggplant, water celery and so on.

Cold meat. Ordinary mutton, beef, and dog meat are all hot foods, while soft-shelled turtles, turtles, ducks, field chickens, jellyfish, snails, crabs, snails, etc. are cold meats.

Cold drinks. Honeysuckle tea, chrysanthemum tea, lotus seed heart tea, kuding tea, ginseng leaf tea, gardenia tea, gynostemma tea, etc. are all cold teas, which can be used to clear heat and relieve fire.

Cold Chinese medicine.

Mai Men Dong, Pearl, Gardenia, Dendrobium, White Grass Root, Reed Root, Prunella vulgaris, Asparagus, Rhubarb, Bupleurum, Antelope Horn, Phellodendron Phellodendron chinensis, Rhino horn, Seaweed, Psyllium, Coptis chinensis, Rehmannia rehmannia, Peony bark, Kudzu root, Golden bell, thatch root, alum, monk fruit.

raw lotus root, purslane, lettuce, houttuynia cordata, aloe vera;

kelp, cabbage, seaweed, straw mushroom, soybean sprouts;

mung bean sprouts, bitter gourd, cactus, glyph, water spinach;

vermicelli, cauliflower, bracken, bracken root powder, elm money;

gourds, yellow quail, sleeping vegetables, ground ears, wild cabbage;

vetch, bitter herb, sunflower, bamboo leaf cabbage, plantain;

wild leeks, sorrel, ground skin seedlings, rotten maids, dandelions;

dried moss, water chestnut, sesame leaves, ramie head, pig's tooth green;

hijiki, sunflower, fungus, aunt, fungus;

Hair cabbage, bracken, bamboo shoots, seaweed.

Cool vegetables are: celery, winter melon, raw lotus root, raw white radish, amaranth, cucumber, bitter gourd, eggplant, loofah, cocoon, mushroom, seaweed, goldenrod (dried product), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, basil cabbage, marantou, potatoes, mung bean sprouts, spinach, rape, bracken, lettuce.

Among the vegetables on the market in summer, melon vegetables are warm except pumpkin and gourd, and the rest such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

1. Shiitake mushrooms, which belong to coolness, are ectothermic edible mushrooms. 2. Cucumbers will ripen in April and May every year, with a crisp and tender taste. 3. Winter melon is an annual herbaceous plant of the Cucurbitaceae family, and its fruit is large.

4. Spinach contains high nutritional value and is suitable for sowing in spring every year. 5. Bitter gourd is a typical cool vegetable.

There are many vegetables that are cool. Bitter gourd, cucumber, lettuce, radish, winter melon, lily, eggplant, radish, lettuce, winter melon, loofah, spinach, amaranth, celery, beets, marantou, wolfberry, mung bean sprouts, daylily, mushrooms, etc. are all cool vegetables.

1. There are two ways to say raw and cold food:

Generally speaking, "raw and cold" refers to both raw and cold food, raw and cold food refers to raw food and cold food such as raw fruits, vegetables, meat, cold drinks, ice cream, including cold water.

There is also a saying: not all fruits are raw and cold foods"Raw"It refers to raw lettuce, cucumber and other vegetables, sashimi, cold vegetables, etc.; "Cold" is understood as the attribute is yin, for cold things, mainly frozen things, cold fruits and vegetables: watermelon, pear, banana, white radish, cabbage, cabbage, bitter gourd, winter melon; The apples that are usually eaten are warm.

2. Greasy food:

Refers to foods that are high in fat and cholesterol, especially animal fats. Including fried foods, pork fat, fatty meats, etc. Foods that are fried and have oil in them are greasy.

Eating less greasy food is good for the body, this kind of food can provide energy more directly, but eating too much can easily cause fat accumulation in the body and lead to obesity.

3. Spicy food:

Spicy refers to foods with strong spicy taste and some special smells, including onions, garlic, leeks, ginger, wine, chili peppers, peppercorns, pepper, cinnamon, star anise, cumin, tobacco and alcohol, ......

What ingredients are cold?

There are many cold foods, which can be roughly divided into vegetables, fruits, meat, grains, etc.

1. Vegetables: cucumber, celery, spinach, bitter gourd, winter melon, cabbage, bamboo, etc.

2. Fruits: watermelon, banana, pear, melon, kiwifruit, dragon fruit, mangosteen, etc. For example, watermelon is cold, which can usually play a role in assisting in clearing heat and dampness, detoxifying and cooling blood, and pay attention to the appropriate amount of diet, so as not to cause diarrhea or aggravate the cold and dampness in the body, thereby causing abdominal pain.

3. Meat: duck, crab, turtle, snail, clam, oyster, etc. For example, crabs are cold, salty, return to the liver and stomach meridians, and have the effects of assisting in clearing heat and detoxifying, diluting dampness and reducing yellowness, but it is not recommended for pregnant women and people with weak spleen and stomach.

4. Grains: mung beans, buckwheat, coix seeds, etc. Such as:

Mung bean is the seed of the leguminous plant mung bean, which is cold in nature, returns to the stomach meridian and heart meridian, and has the effects of assisting in quenching thirst, clearing heat and dispelling fire, cooling blood and dissipating heat. Do not overeat, especially for people with spleen and stomach deficiency and stomach weakness, otherwise it will induce diarrhea and abdominal pain.

Each food has its properties and tastes, and due to the differences in nature and taste, there are certain functions and contraindications. The theory of food properties is derived from the theory of medicinal properties of traditional Chinese medicine, which has the four qi of cold, heat, warmth and coolness, and the five flavors of sour, sweet, bitter, bitter and salty. According to the ** theory that the cold is hot and the hot is cold, cold food mostly has the functions of clearing heat, expelling fire and detoxifying, and is mostly used for impotence and hyperthermia.

Cold food has the effect of clearing away heat and dispelling fire, cooling blood and detoxifying, helping to clear away heat, and is suitable for people with hot constitution. Cold food, weak spleen and stomach, loose stools should not be eaten. On the contrary, people with a hot stomach can eat it in moderation, which is good for the health of the body.

(1) Hot food: mustard seeds, trout, cinnamon, chili pepper, Sichuan pepper, pepper, ginger, green onion, coriander, white tea, liquor, etc.

2) Flat food: rice, noodles, soybeans, yams, radish, apples, milk, etc.

The foods listed in (1) and (2) above are not cold foods.

There are chili peppers, dried ginger, cumin, broad beans, coriander, green onions, leeks, onions, carrots, etc.

The cold food is duck and goose. Crabs, shrimp and fish, relatively speaking, are relatively cold in nature, try to eat less, and usually do not eat too raw and cold food and cold drinks.

Cold food: millet, mung bean, kelp, mung bean sprouts, eggplant, bitter gourd, tomato, cucumber, banana, watermelon, melon, winter melon, cocoon, seaweed, water chestnut, persimmon, pig intestine, pig brain, pig pith, mulberry, kiwi, sugarcane, etc.

EggplantEggplant is a cold vegetable, and braised eggplant is not only delicious, but also attractive in color. Eggplant generally has three colors: purple, red and white, and eggplant is rich in imitation of spine vitamin E, which has an anti-aging effect. The substances contained in eggplant can be made of residue to increase the elasticity of capillaries, avoid microvascular rupture and bleeding, and maintain normal cardiovascular function.

TomatoesTomatoes are cold vegetables and taste sweet and slightly sour. The red tomato can arouse people's appetite, can play a role in strengthening the stomach and eliminating appetite, and the tomato also has the effect of quenching thirst, clearing heat and detoxifying and preparing for infiltration. Tomatoes are rich in vitamins, tomatoes have a beauty and anti-aging effect, and have a resistance to bacterial infections.

CucumbersCucumber is a cold vegetable, cucumber is rich in nutrients and contains a variety of mineral elements. Cucumbers can be eaten raw or stir-fried, cucumbers are not only healthy but also delicious, cucumbers have the effect of quenching thirst and can also promote digestion. Cucumbers are rich in moisture, and eating more cucumbers can play a role in beauty and be beneficial to women.

SpinachMany people with sensitive constitutions experience symptoms of diarrhea after consuming spinach. This is due to its coldness. And spinach is not suitable to be eaten with soybeans and calcium tablets.

Celery

Celery is also a cold food, which can clear heat and diuretic. It is also a good choice for patients with high blood pressure. But it is not suitable for pairing with rabbit meat.

White radishWhite radish can not only remove heat in the body, but also promote the peristalsis of the cabin and relieve constipation and other problems.