What are some recipes that can help with hair growth?

Black sesame seeds, Polygonum multiflori, black beans, mulberries, etc., can nourish the hair and help with hair growth.

The foods that are better for hair include black sesame seeds, black rice, black beans, and He Shou Wu, all of which can nourish hair.

What vegetable burgers are helpful for hair growth, black sesame seeds, black beans, black rice, olive cauliflower, these are helpful for hair growth, but.

You can eat some mulberries, black sesame seeds and other foods, they have the function of black hair.

Therapeutic diet to promote hair growth.

1. He Shou Wu boiled eggs.

60 grams of Polygonum multiflori, 2 eggs, add water and boil, after the eggs are cooked, remove the shell and take the eggs and cook them for about 5 minutes, eat the eggs and drink the soup. This product is suitable for premature graying of beard, excessive hair loss, and premature aging caused by blood deficiency and weakness, and has a better effect on those who are "not replenished".

2. Lamb bone porridge.

1-2 lamb shins, mashed, add 10 red dates, 10 longan, 100-150 grams of glutinous rice, add an appropriate amount of water, cook porridge and eat. It can be eaten from the winter solstice of the current year to the beginning of spring of the next year. This porridge has the effect of warming the kidneys and replenishing blood, and is suitable for people with hair loss, kidney deficiency and backache, and mild anemia.

3. Black bean soup for hair growth.

30 grams of sesame seeds, 30 grams of black beans, 12 grams of wolfberries, 20 grams of sugar. After boiling for about half an hour, eat with the soup. Take once a day for 60 days. It nourishes hair growth and is especially effective for insomnia and dreamers.

4. Hairdressing and blood preserved fruits.

50 grams of dried longan meat, 30 grams of red dates, 30 grams of mulberry seeds, 30 grams of wolfberry, and an appropriate amount of honey. Add an appropriate amount of water, fry over low heat for 30 minutes, add honey, and cook until the juice is viscous. Eat about 10 grams a day.

This recipe has the effect of nourishing blood and hair growth, and is especially suitable for people with pale complexion and loss of yin blood.

Hairstyle is more important for a person's appearance, most people want to have enviable hair, but many people are prone to serious problems with hair loss, some people are born with small hair, in fact, hair thinning can be improved, so which foods can promote hair growth? What foods have a hair growth effect?

1. Hair growth food

1. Black sesame seeds: nourish hair.

Dry hair, easy to tear, split ends, graying and other conditions can be improved by consuming black sesame seeds. Black sesame seeds are rich in nutrients, such as protein, or oleic acid and vitamins, which can nourish hair, and can also improve dryness and moisturize the lungs.

2. Lion's Mane mushroom: Promote hair growth.

Lion's mane mushroom is one of the best hair care salons, and eating it regularly can help promote hair growth. Lion's mane mushroom is quite high in protein, which can give sufficient nutrients to the hair, providing rich vitamins and minerals, which are the nutrients needed by hair, so eating lion's mane mushroom often can promote hair growth.

3. Capsule: Prevent premature graying of hair.

Some people have a relatively large number of gray hair before they enter middle age, which is not only caused by genetics, but also has an important relationship with the lack of nutrients in hair. Shepherd's cabbage is rich in protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients, it can prevent the phenomenon of premature gray hair, and can also have the effect of detoxification and heat clearing, many people say that premature gray hair is very related to blood heat, mustard greens have substances that can clear blood heat, so eating mustard greens can also protect hair.

2. Make hair growth agent

1) He Shou Wu wine smearing method.

Ingredients: 50g of Polygonum multiflorum (made), 500g of high liquor or 75% alcohol.

Usage] Pound He Shou Wu into coarse powder, put it in white wine and soak it, and use it after 7 to 15 days. Drink 1 2 cups every morning and evening at mealtime, and take a small amount of medicinal wine and apply it to the area of hair loss.

Polygonum multiflorum has the effect of warming and nourishing the liver and kidneys, nourishing the essence and blood, and can cause dizziness, premature graying of the beard, and hair loss caused by liver and kidney deficiency and insufficient sperm and blood. 15 Discontinue use after 30 days of invalidation.

2) Eel blood smearing method.

Ingredients: 1 black eel.

Usage] Wash the black eel, do not have to slaughter it, just open a mouth on the tail of the black eel, let the eel's head go up and the tail down, drop the eel's blood in a tea bowl, and then tie the eel's tail with a rope and put it back in the water, so that the eel's tail is above the water. Apply fresh eel blood to the area of hair loss. Or cut the eel's tail and drip the eel's blood directly on the hair.

Apply it once a day at night until the eel is dead of blood, then buy another one.

Eel has the effect of dispelling wind and invigorating blood, helping yang and dampness, and eel blood can be used for a variety of diseases such as nose bridge sensitive bleeding, chronic purulent otitis media, herpes zoster, crooked mouth and eyes, etc., all of which are directly smeared.

1. Protein-rich foods.

The main component of hair is protein, and if there is a lack of protein in the body, it will affect the normal growth of hair and even hair loss. Some protein-rich foods such as shrimp, eggs, beef, chicken, etc. can be quantitatively supplemented, which is not only beneficial for hair growth, but also a necessity for good health.

2. Trace elements of iron and zinc.

Deficiency of trace elements such as iron and zinc can lead to hair loss, especially zinc, which is caused by zinc deficiency in the vast majority of hair loss patients. Therefore, to prevent and treat hair loss, it is necessary to eat more foods rich in trace element zinc, such as meat, walnuts, eggs, liver, peanuts, celery, greens, apples, bananas, kelp, seaweed, lychee, etc.

3. Avoid greasy and sweet foods.

Patients with hair loss, especially those with seborrheic alopecia, must avoid greasy when eating, because people with seborrheic alopecia have higher oil secretion than ordinary people, and if they eat too much oil, it will accelerate the secretion of oil and block hair follicles, which is very bad for hair health in the long run. Sweets and fast foods can cause too much salt and sugar in the body, which can also cause hair loss.

4. Eat more hair nourishing foods.

There are also some special foods, such as walnuts, Polygonum multiflori, black sesame, black rice, which have wonderful effects on the growth and moisturizing of the hair itself.

Hu Luobu Hu Heng.

Absolutely. You stick to it every day for a week or two.

You can't just eat a little. That didn't work out much.

Because the vitamin Re-Ox C in Hu Luobu can promote the rate of hair growth.

It will definitely make the hair grow twice as fast as normal pants.

To eat to make hair grow faster, first, you must supplement your hair with adequate nutrients, such as carrots, which are rich in vitamin A, and walnuts. Second, often press the scalp to strengthen the blood circulation of the scalp, comb the hair more, it is said that a person should comb his hair every day the same number of times as his age, which is conducive to hair growth; Third, keep your hair clean, but you can't wash it every day, the number of shampoos varies from season to season.

Hair type. The type of joke varies. Fourth, less.

Perm. Hair coloring.

Vinegar, vinegar can invigorate the blood and nourish the skin, and can also beautify 1, eat fresh carrots (I once heard that some people eat carrots non-stop for a week, and they grow 1,2cm).

Eat more noisy or dried fruits.

For example, the nuclear pat bend with peaches.

Black sesame attacks the fingers.

Fungus and black beans can also be used.

Shou Wu. Add red dates to boil soup and drink.

Drink one sachet of milk a day.

Also pay attention to sun protection in summer.

Preferably two. It's better to wash your hair once every three days.