What foods are better to eat to nourish the kidneys? Do you have a recommendation?

One of the most common foods for kidney tonic is black beans, black beans are common and highly nutritious food, black beans are rich in plant protein, vitamins, and some minerals, black beans have the effect of invigorating blood diuresis, dispelling wind and detoxifying, suitable for people with physical weakness. People like night sweats and sweating, because the skin of this black bean is black, because the black bean contains anthocyanins, which are a good antioxidant and have a good effect on beauty.

The second kidney-tonifying food is black sesame, black sesame has the effect of nourishing the liver and kidneys, moisturizing the five organs, and also has a very effective care for the brain.

For the phenomenon of weakness in the limbs, you can eat some black sesame seeds regularly.

Another kind of food is mutton, mutton has a good warming effect, suitable for eating in winter, which can not only help the body resist wind and cold, but also warm the body, so mutton is known as a winter tonic.

What foods are good to eat for kidney deficiency? Five kinds of fruits nourish the kidneys.

What is the best food to eat for kidney supplementation?

1. Eat more black foods to nourish the kidneys, such as black beans, fungus, etc. Black food contains free radicals needed by the kidneys and vitamins needed by the human body, which has a certain effect of tonifying the kidney and blood. Therefore, for people who want to tonify the kidney, black food is the first choice for tonifying the kidney, and dietary supplements can also reduce the *** brought by medicinal supplements.

2. Nut foods. These foods contain unsaturated acids that are rare in food, especially walnuts, which are also good for nourishing the kidneys. But you must pay attention to the appropriate amount when eating nuts, you can insist on eating a few every day, which is good for the kidneys, but you should also pay attention not to stay up late and drink more water.

3. Eat some wolfberries to tonify the kidneys. Goji berries are no strangers to everyone, this kind of food has a good nourishing purpose, and it is relatively close to the people, and it is acceptable to ordinary families. For people who want to nourish the kidney, wolfberry is also a good food choice, and there are many ways to eat wolfberry, but the effect is good.

1. Yam not only has the reputation of "food of the gods", but also has the effect of "food medicine". Yam contains a large amount of mucus protein, vitamins and trace elements, which can nourish the lungs and spleen, and benefit the kidneys and essence.

Best way to eat: Steamed, soup, or stir-fried. Eating steamed tends to have minimal nutrient loss.

Best paired with: Goji berries. If you don't eat yam alone, you can use it with wolfberry to boil wolfberry yam porridge, which can better exert the nourishing effect.

2. Black rice is dark in appearance, rich in nutrition, has the reputation of "black pearl" and "king of rice in the world", has the effect of nourishing yin and nourishing the kidney, invigorating qi and blood, warming the liver and brightening the purpose, and is the best ingredient for tonifying the kidney.

The best way to eat: boil porridge or grind it into powder to brew and drink, which is easier to absorb.

Best paired with: red dates. Black rice can be used with red dates to make porridge, which can nourish qi and blood, and nourish the liver and kidneys.

3 Since ancient times, black beans have been known as the "Valley of the Kidneys", and from the outside, you will find that black beans are similar in shape to human kidneys. It is not only sweet and flat, but also has the effects of tonifying the kidneys and strengthening the body, invigorating blood and water, detoxifying and moisturizing the skin.

The best way to eat: There are many ways to eat black beans, grinding noodles can be steamed into steamed buns, cooked can be used as cold dishes, fried can be used as snacks; The best way is to grind soy milk and drink it as a drink.

Best served with: black chicken. Black bean black chicken soup can not only nourish blood and beauty, but also nourish the liver and kidneys, and calm the nerves.

4. Goji berries are excellent kidney tonic foods that contain various nutrients necessary for the human body. In particular, it has a good effect on liver and kidney yin deficiency, waist and knee pain, and vision weakness.

The best way to eat: Eat wolfberry should be cooked porridge, which can be matched with various porridge products. There is also a simple way to eat wolfberry, that is, chewing in the morning and evening, and the advantage of chewing is that the nutrients in wolfberry will be absorbed more fully. Generally, one handful a day is enough.

Best pairing: Stewed wolfberry with yam has a refreshing taste, low fat and high nutrients, which helps metabolism and achieves the purpose of tonifying kidney beauty.

What foods can I eat to nourish my kidneys quickly? Do you have any recommendations? To tonify the kidney, you can eat more black food, black sesame seeds, black fungus, or black rice.

You can eat more warm foods, such as mutton, leeks, dog meat, etc., and you can eat more Chinese herbal medicines with nourishing effects, such as yam and wolfberry.

1.Bovine bone marrow. This kind of food has the effect of moisturizing the lungs, nourishing the kidneys, and benefiting the marrow. For some people with kidney deficiency and thin blood loss, it is especially suitable to eat beef bone marrow.

2.Walnut. Walnuts not only have the function of tonifying the brain, but also can tonify the kidneys.

It is very suitable for modern men, the pace of life is relatively fast, and the pressure of work is also relatively large, so you can eat more walnuts, which can not only replenish the brain but also the kidneys, but it should be noted that you can't eat more a day, and it is better to eat about two a day.

3.Pork kidney. If it is the symptoms of backache, sperm loss, and night sweats caused by kidney deficiency, you can eat some pig kidney to recuperate.

Traditional Chinese medicine says: Five-colored food nourishes the five internal organs - red food nourishes the heart; Yellow food nourishes the spleen; Green food nourishes the liver; White food nourishes the lungs; Black food nourishes the kidneys.

Therefore, black food for kidney nourishing refers to various natural animals and plants that are black or purple in color and dark brown. Sesame. Corn. Bovine bone marrow. Dog meat. Black fungus.

The details are as follows: Sesame: Ganping, which has the effect of nourishing the liver and kidneys and moistening the five organs.

Corn : It can nourish kidney qi. Warm, sweet taste, in addition to the spleen and stomach effect, but also more tonifying the kidney and strengthening the waist, for kidney deficiency and low back pain, the most suitable to eat.

Cowpea: flat in nature, sweet in taste, can tonify the kidney and strengthen the spleen, in addition to those with spleen deficiency should eat, people with kidney deficiency should also eat.

Bovine bone marrow: It has the effect of moistening the lungs, tonifying the kidneys and benefiting the marrow.

Dog meat: warm in nature, salty in taste, in addition to the effect of tonifying and invigorating qi, it can also warm the kidneys and help yang, so the kidney yang is insufficient, the waist and knees are weak or cold and painful, and it is the most suitable to eat.

Sheep bone: warm, sweet, can nourish the kidneys and strengthen the muscles and bones.

Pork kidney: flat in nature, salty in taste.

Mussels: It has the effect of nourishing the liver and kidneys, and benefiting sperm and blood.

Dried scallops: flat in nature, sweet and salty in taste, can nourish the kidney and nourish yin, so those with kidney yin deficiency should eat it often.

Sea bass: flat in nature, sweet in taste, can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Mulberry: cold in nature, sweet in taste, and has the effect of nourishing the liver, benefiting the kidney, and nourishing yin.

Seeds: flat in nature, sweet and astringent in taste, beneficial to the kidney, tonifying the spleen and stopping diarrhea. It can be used in combination with yams. It can be cooked with wolfberry porridge.

Walnut: warm in nature, sweet in taste, can not only replenish the lungs and stop asthma, but also replenish the kidney and strengthen the essence, and can also moisten the intestines and laxative.

Yam: flat in nature, sweet in taste, is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidney and fill the essence.

Goji berry: flat in nature, sweet in taste, with the functions of nourishing the kidney and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time.

Ge Hong of the Jin Dynasty, Sun Simiao of the Tang Dynasty, Tao Hongjing of the Southern Dynasty and other old life stars in the medical industry of the past dynasties are all respected. Chinese folk call wolfberry "but Lao Tzu."

Eucommia: Warm in nature, sweet and slightly pungent in taste, can nourish the liver and kidneys, and strengthen muscles and bones.

He Shou Wu: It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for kidney deficiency in the past generations.

Shrimp: warm in nature, sweet and salty in taste, entering the kidney meridian, and has the effect of tonifying the kidney and strengthening yang.

Silkworm pupae: rich in protein, fat, vitamins, is a traditional folk delicacy, sperm ** should be eaten often, has the effect of nourishing the liver and kidneys, aphrodisiac and astringent.

Kidney tonic foods mainly include:

1. Cabbage is rich in vitamin C, carotene, etc., which helps to remove free radicals in the body and is of great benefit to patients with kidney disease.

2. Fish is rich in protein and trace elements, which can protect the kidneys.

3. Cayenne pepper can help break down waste in the body and make the kidneys healthier.

4. Eggs can supplement a lot of protein in the human body and are a good choice to protect the kidneys.

In addition, you can eat more black rice, black beans, black-bone chicken, black fish, and black sesame seeds are also beneficial to the kidney.

If you want to replenish your kidneys because of kidney yin deficiency, you can also eat foods such as mulberry syrup, yellow essence stewed rock sugar, yam and wolfberry soup to improve. If you want to replenish your kidneys due to kidney yang deficiency, you can eat mutton stewed sea cucumber appropriately to recuperate.

It is best to correct the syndrome before taking targeted medications or food supplements. Self-medication is not recommended. It is best to eat black sesame seeds, mulberries, black rice, black beans, black fungus and other kidney tonic foods.

Traditional Chinese medicine focuses on syndrome differentiation and treatment. Tonifying the kidney can be subdivided into tonifying the kidney and invigorating qi, tonifying the kidney and invigorating the essence, nourishing yin and nourishing the kidney, warming and replenishing the kidney and yang, yin and yang and so on. The drugs used in these ** are different.

Patients are not advised to take medication or seek a private prescription. For persistent and obvious kidney deficiency, you should go to a regular TCM hospital for treatment in time, and ask a TCM doctor to identify the type of symptoms and prescribe drugs in a targeted manner. It is best to accurately distinguish the syndrome before tonifying the kidney, because the nature and taste of the food are also different, and the effect of tonifying the kidney is also different.

Common kidney foods mainly include yams, black beans, oysters, black sesame, chestnuts, wolfberries, chestnuts, yams, walnuts, etc. Chinese herbs such as wolfberry, privet, tortoise shell, rehmannia, dogwood, black sesame and other herbs can be used to nourish yin and tonify the kidney. Chinese herbs such as dodder seed, tall fescue, fairy spleen, eucommia, nootropic kernel, cistanche, leek and other Chinese herbs can be used to warm and replenish kidney yang.

Lamb's trotters have the effect of strengthening the spleen, stomach, kidneys, blood and qi. Weak constitution, spleen and stomach deficiency, malnutrition, children with body deficiency and night sweats, the elderly, cardiovascular diseases, cancer patients, after radiotherapy and chemotherapy, acute and chronic hepatitis are suitable. Sheep kidneys can nourish the kidneys and enhance memory.

It is suitable for patients with kidney deficiency and impotence. There are also lamb tripe, tonifying the kidney, bullwhip tonifying the kidney, tonifying yang and aphrodisiac, improving immunity and memory.

Angelica. It is usually eaten with red dates and goji berries. It has the effects of invigorating blood, warming the meridians, and activating the meridians, and can also tonify the kidney.

A common winter diet is angelica pork rib soup, which warms the whole body. Yam. It is mild in nature and has a sweet taste.

In winter it warms the spleen. In addition to nourishing the lungs and spleen, it is beneficial to the kidneys and filling essence. Suitable for people with kidney deficiency.

Black beans. In the viscera theory, the kidney corresponds to black, so black beans are suitable for tonifying the kidney as a black food. Black beans have the effects of tonifying the kidney, strengthening the body, invigorating blood, draining water and detoxifying.

In winter, black beans are used to cook pork rib soup to nourish yin and yang, replenish essence and blood, and have a certain nourishing effect on hair.

If you want to nourish the kidney, you can eat some animal kidneys, then eat some seafood, and eat some black foods, such as: black sesame seeds, black beans, etc., and eat more grapes and other fruits, which can tonify the kidney.

Black beans, pork kidney, ginseng, sweet potato, taro. The above 5 foods can nourish the kidneys, and if you eat them for a long time, they are good for your health.

I think you can eat more things rich in vitamins and proteins, which can effectively play a role in tonifying the kidneys.