What foods can you eat aggravate dampness and what foods can aggravate dampness?

1. People with heavy humidity should not eat things that are too cold. In general, you should be careful if it is cold, sticky, and difficult to digest, but the specific food depends on the practice and season, such as melons in plants, it is okay to eat them appropriately in summer, and its coolness is more prominent in autumn; Another example is that the chicken is flat and slightly warm (while the duck is relatively considered to be cloudy and wet), but if it is greasy, the damp chicken will have a certain reaction.

2. There are many, many examples like this, although food does have all kinds of biases, but it is not appropriate to mechanically say what you can eat and what you can't eat, and it is best to maintain a certain diversity of food, not too partial food, as long as you pay attention to its nature. Therefore, the correct way is to understand more about the principle of "wetness" in Chinese medicine (from the perspective of the principle of Chinese medicine), and then study what the food you can eat is going on, which is more conducive to health preservation.

3. People with heavy humidity can't eat too much sweets (eat less sweets to benefit the spleen, eat more to stay damp), including snacks will contain sweet, so snacks should be eaten less. You can eat some chili peppers in moderation to sweat, and the spleen is the most damp, so you can choose barley, poria cocos, zexiao, winter melon, and gourd to dispel dampness and strengthen the spleen. In addition, people with heavy dampness should think less, and thinking hurts the spleen.

Eat less cold drinks.

Heavy moisture should not eat raw, cold, cold, sweet and greasy food, fried and fried food, etc.

1.Raw and cold foods: such as bitter gourd, crab, watermelon, chilled Rangtan drinks and fruits, etc., are easy to damage the spleen and stomach, affect digestive function, and make it difficult for moisture to be discharged.

2.Sweet and greasy foods: Sweet and greasy foods such as candy, cream cakes, glutinous rice, etc., are easy to cause damage to the spleen and stomach, and the spleen is mainly transported, and the water and dampness function of the transport is reduced, resulting in aggravation of moisture.

3.Deep-fried fried and grilled foods: such as fried legs, French fries and other fried and fried foods, are high in calories, not easy to digest, weakened spleen and stomach function, weakened water and moisture function, and aggravated moisture.

What to eat when you are damp, these can be eaten more:

Yao, winter melon, onion, red beans, barley, celery.

Red bean barley tea: If the human body is more damp, you may wish to eat more barley to help the human body dispel dampness, which is good for the spleen and stomach, and can also nourish the stomach. It is made with red beans, roses, seeds, poria cocos, roses, mulberry leaves, barley, gardenias, etc., and the effect is better.

What else can be done? Moisture heavy tricks:

Foot soaking: Foot soaking can promote blood circulation on the soles of the feet and adjust the endocrine environment, so as to expel moisture from the body in the form of foot soaking.

When soaking your feet, you can add some mugwort leaves or peppercorns, ginger, dried ginger and other materials to make the effect more obvious, not only through the foot soak to discharge the moisture in the body.

1.Barley. Raw barley has a sweet and light taste, which can strengthen the spleen and dispel dampness. It is suitable for people with spleen deficiency, diarrhea, edema and rheumatism. It can be eaten with raw barley porridge, or it can be added to Huaishan (broken) and boiled together. It is beneficial to water infiltration, spleen and diarrhea.

2.Red adzuki beans.

Red adzuki beans are sweet, sour and flat, which can strengthen the spleen and water, detoxify and reduce swelling. It is suitable for people with obesity edema, athlete's foot, bloating and diarrhea. You can use red adzuki beans to cook crucian carp, and add red adzuki beans to the soup or soup. It can be used to dehumidify water.

3.Corn. The corn flavor is sweet and cautious, it is appetizing and appetizing, and it is good for water. In Huinantian, you can try to use corn decoction instead of liquid tea, and it is best to add corn whiskers to boil together; It can also be used with winter melon skin, red adzuki beans, etc. This soup has the effects of adjusting the appetizer, reducing turbidity and diuresis.

4.Euryale. The herb is peaceful and has a sweet and astringent taste. It is somewhat similar to lotus seeds, but its astringent and sedative effect is stronger than that of lotus seeds, and is suitable for chronic diarrhea and frequent urination, dream slippery essence, women with polybackache, etc.

5.Yam. Yam is a relatively common health product, although it has no direct effect on removing dampness, but it can help strengthen the spleen and kidney, and indirectly let the dampness in the body be discharged.

6.Ginger. Ginger is also a good product for dispelling dampness, you can add some ginger slices to the dishes you usually cook, you can also make dishes with ginger as the main ingredient (ginger fried duck, fried pork slices with ginger, stewed beef with ginger, etc.), and people who often work in water are recommended to drink sweet wine ginger soup.

Purple ginger has the best dampness removal effect, and it is recommended to consume purple ginger.

7.Perilla. Perilla is a seasoning spice and a good product for dispelling dampness.

When cooking fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove the fish, but also dispel moisture. In addition, you can also use perilla stew to dispel dampness, and it is recommended to stew mutton or beef stew with perilla.

The body has heavy moisture, and the following foods can often be eaten:

1. You can eat ingredients that have the effect of strengthening the spleen and relieving dampness, such as red beans, barley, lotus seeds, yams, poria cocos, etc.;

2. If there is dampness in the body, combined with cold evil, it belongs to cold and dampness, you can eat ingredients with warm characteristics on the basis of eating ingredients with spleen and dampness, such as mutton or condiments with warm characteristics, such as green onions, ginger, garlic, pepper, pepper, cumin, cinnamon, etc.;

3. If there is the evil of dampness and heat in the body, you can eat food with the effect of strengthening the spleen and dampness, and you can eat food with the effect of clearing heat and relieving fire, such as purslane, bitter gourd, etc.

In traditional Chinese medicine, dampness is called dampness, which can be divided into internal dampness and external dampness. External dampness is mainly related to the dampness of the living environment, and internal dampness is mainly related to the dysfunction of the viscera, and the decrease of the spleen's role in transporting water and dampness, resulting in the endogenous nature of water dampness. Dampness usually refers to the evil of internal dampness, and the basic root cause of the evil of internal dampness is the decline of the spleen's action of transporting water and dampness.

Therefore, the diet should eat more red beans, barley, lotus seeds, yams, poria cocos, etc., foods with the effect of strengthening the spleen and dampness, according to the different combination of cold evil or heat evil, you can also choose to eat mutton, green onion, ginger, garlic and other ingredients with warm characteristics, or bitter gourd, bitter vegetables and other ingredients with the effect of cold and heat for conditioning.

Hello, happy to be able to answer this question for you. If the dampness is too heavy, from the perspective of dietary therapy, it can be used to dispel dampness from the function of strengthening the spleen, because the spleen is the main transport of water and dampness, and it is a very important organ.

In terms of medicinal properties, yam has a good effect of strengthening the spleen and promoting dampness, if it is a patient with heavy dampness, you can eat some steamed yam at each meal. Second, barley, barley is into the spleen and stomach meridian, has a good water effect, can help water dampness, drain it from the urine, use barley to make porridge, you can also appropriately increase rice or millet, and the effect of boiling porridge into miscellaneous grains is very good. 3. If you want to use the effect of the drug, you can choose Poria cocos, Poria itself has a good water-diluting effect, and Poria cocos does not have ***, soaking in water with Poria cocos slices is also an option.

Hope it helps.

If women are damp in their lives, they can eat more legumes, red beans, mung beans, etc., in terms of diet, and they can also eat more winter melon, which is helpful for relieving women's dampness. At the same time, women can soak their feet in pepper water at night, which is also helpful for relieving women's heavy moisture; If the woman's dampness is severe, it is best to go to the hospital for relevant examinations in time.

Foods that have the effect of removing moisture include white lentils, red adzuki beans, mung beans, watermelon, coix seeds, winter melon, pumpkin, seeds, poria cocos, yams, etc.

People with heavy moisture can eat more barley, red beans and other foods to eliminate moisture.

When the humidity is heavy, eat more barley and red bean soup, and it is best to find a Chinese medicine practitioner to eat a few pairs of Chinese medicine.

As soon as I saw the word heavy dampness you mentioned, I felt uncomfortable, beauty people talked about dampness, people who saw doctors talked about dampness, and people who sold fake medicines also talked about dampness. Can anyone say what moisture is? It's the same person, you don't soak in the water every day, why are you so wet that others are fine?

Listening to the nonsense of those so-called experts all day long, I don't know how to live, aren't you tired? If you really feel damp, then I'll tell you a way, eat two bowls of dried chili peppers a day to ensure that your problem is solved.

You can eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, mung beans, winter melon, yams, white radish, red dates, kelp, etc., and you can also drink dilute barley and red bean tea every day, avoid alcohol, avoid cold and greasy.

Asparagus: Studies have found that asparagin and potassium are found in asparagus, which have a diuretic effect and can help people eliminate excess water from the body, which is conducive to detoxification and beauty. The tip of the green reed is rich in vitamin A, and the tip can be slightly exposed to the surface of the water, which can preserve the most nutrients.

Brown rice: Brown rice retains the whole rice of rice bran, which is rich in fiber, has the effect of water absorption, liposuction and considerable satiety, can relieve the intestines and facilitate detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detox.

Carrots: Carrots are great for constipation and are also rich in -carotene, which neutralizes toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and detoxify, moisten the intestines and laxative, and beat it into juice plus honey and lemon juice, which is delicious and thirst-quenching, and is also conducive to detoxification.

Oats: Oats can smooth the intestines and laxative, promote the volume of feces and increase the moisture, and cooperate with fiber to promote gastrointestinal peristalsis and play a laxative and detoxifying role. Steamed oats are a good choice to drink as a drink, and other ingredients such as apples and raisins can also be added when whipping, which is nutritious and promotes bowel movements!

Barley: Barley water is a good detoxification method, directly boiled with boiling water, add a little sugar to suit personal taste, is a natural skin care product for skin whitening. Barley can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edematous obesity.

Red beans: Red beans can increase gastrointestinal peristalsis, reduce constipation, and promote urination. You can simmer and soak the red beans in an electric pot for a period of time before going to bed, and drink the sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

What foods aggravate moisture?

Spicy, greasy, most tropical fruits, glutinous rice, and other foods that are not easy to digest.