What foods to eat to remove moisture, what foods to eat best to remove moisture

1. Barley. Raw barley has a sweet and light taste, which can strengthen the spleen and dispel dampness. It is suitable for people with spleen deficiency, diarrhea, edema and rheumatism. It can be eaten with raw barley porridge, or it can be added to Huaishan (broken) and boiled together. It is beneficial to water infiltration, spleen and diarrhea.

2. Red adzuki beans.

Red adzuki beans are sweet, sour and flat, which can strengthen the spleen and water, detoxify and reduce swelling. It is suitable for people with obesity edema, athlete's foot, bloating and diarrhea. You can use red adzuki beans to cook crucian carp, and add red adzuki beans to the soup or soup. It can be used to dehumidify water.

3. Corn. Corn is sweet and flat, spleen and appetizing, and water is drenched. In Huinantian, you can try to use corn decoction instead of tea, and it is best to add corn whiskers to cook together; It can also be used with winter melon skin, red adzuki beans, etc.

4. Seeds. The herb is peaceful and has a sweet and astringent taste. It is somewhat similar to lotus seeds, but its astringent and sedative effect is stronger than that of lotus seeds.

5. Yam. Yam is a relatively common health product, although it has no direct effect on removing dampness, but it can help strengthen the spleen and kidney, and indirectly let the dampness in the body be discharged.

6. Ginger. Ginger is also a good product for dispelling dampness, you can add some ginger slices to the dishes you usually cook, you can also make dishes with ginger as the main ingredient (ginger fried duck, fried pork slices with ginger, stewed beef with ginger, etc.), and people who often work in water are recommended to drink sweet wine ginger soup. Purple ginger has the best dampness removal effect, and it is recommended to consume purple ginger.

7. Perilla. Perilla is a seasoning spice and a good product for dispelling dampness. When cooking fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove the fish, but also dispel moisture.

In addition, you can also use perilla stew to dispel dampness, and it is recommended to stew mutton or beef stew with perilla.

8. Lentils. Lentils have the effects of strengthening the spleen and neutralizing, dissipating heat and dampness.

9. Crucian carp. Crucian carp has the effect of strengthening the spleen and promoting dampness.

10. Purslane.

It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling.

First, red adzuki beans have a definite effect of appetizing, diuretic and dampness. Second, barley can not only strengthen the spleen and dispel dampness, but also has the effect of diuresis and swelling.

Dampness is a theoretical concept of traditional Chinese medicine, which is the source of most incurable diseases and chronic diseases, so what are the best ways to remove moisture?

Red adzuki beans, lotus root, lily, loofah, are all foods that remove moisture, and there is a nutritious rainy season, eat more light food, greasy, fried, spicy, raw and cold things are very easy to make people allergic and rash, eat less.

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Summary. Danxi Heart Method has recorded a dampness removal program, this program is called Zhengjing Yuansan, and the effect of dampness is very good. Contains 30 flavored ingredients:

Red adzuki beans, coix seeds, oats, yams, seeds, poria cocos, kudzu, white kidney beans, sulforaphane seeds, lotus seeds, white lentils, hawthorn, sand seeds, purslane, orange (tangerine) peel, bergamot, light bamboo leaves, gardenia, licorice, pumpkin seeds, honeysuckle, chicken gold, mulberry, pine pollen, yellow essence, sour jujube kernels, orange red, shallot, ginseng (artificially planted for less than 5 years), snow lotus culture ingredients, from the hands of Tongxutang, hence the name"Tongxutang Zhengjing Yuansan"。Take 1 sachet 2-3 times a day, and you can feel the effect in 10 to 15 days, but don't stop, at least for 30 days. You will feel that it will gradually get better.

Danxi Heart Method has recorded a dampness removal program, this program is called Zhengjing Yuansan, and the effect of dampness is very good. Contains 30 flavor ingredients: red adzuki beans, coix seeds, oats, yams, seeds, poria cocos, kudzu root, white kidney beans, sulforaphane seeds, lotus seeds, white lentils, hawthorn, sand seeds, purslane, orange (tangerine) peel, bergamot, light bamboo leaves, gardenia, librize, pumpkin seeds, honeysuckle, chicken gold, mulberry, pine pollen, yellow essence, sour jujube kernels, orange red, shallot, ginseng (artificially planted for less than 5 years), snow lotus culture ingredients, from the hands of Tongxutang, hence the name"Tongxutang Zhengjing Yuansan"。

Take 1 sachet 2-3 times a day, and you can feel the effect in 10 to 15 days, but don't stop, at least for 30 days. You will feel that it will gradually get better.

Eat these eight kinds of food often, so that the moisture in your body is swept awayAutumn and winter is a season of health, in addition to soaking your feet, you can also eat more of these 8 kinds of food, which helps the moisture in the body to be swept away, see if there is anything you like 1 Red adzuki beans Red adzuki beans have the effect of diluting water and reducing swelling and relieving du, moderate consumption of red adzuki beans helps the discharge of moisture in the body2 Sweet potatoes Sweet potatoes are rich in fiber, which can promote gastrointestinal peristalsis, and moderate consumption helps to discharge moisture in the body3 Yam yam can replenish pi and nourish the stomach, It can help the spleen and stomach to better manage the movement of water valley and strengthen the discharge of water in the body4 Barley barley has the effect of strengthening pi and diluting water and draining moisture, and people with heavy moisture in the body can eat it often on weekdays, or they can eat it with red adzuki beans, the effect is better5 Watercress and watercress have the effect of clearing heat, relieving du, and moistening the lungs, and can be eaten regularly on weekdays, which helps to discharge moisture in the body6 Amaranth Amaranth is rich in dietary fiber, which can promote gastrointestinal peristalsis and improve the body's ability to resist disease. It has a good effect on weight control, it can be eaten regularly on weekdays, and it has a good effect on the discharge of moisture in the body.7 Winter melon has the effect of reducing swelling and diuresis, clearing heat and relieving heatstroke, and has a good relieving effect on edema.

There are several types of food:

1. Red beans" Red beans can replenish blood and dehumidify. From the perspective of traditional Chinese medicine, red beans are flat in nature, sweet and sour in taste; It has the effects of strengthening the spleen and water, clearing away heat and dampness, reducing swelling and detoxifying. Boiling water with red beans can well expel moisture from the body. Red beans can also be used to make soy milk, desserts, etc.

2. Bitter gourd "bitter gourd has a bitter taste, cold nature, enters the heart, liver, spleen, and lung meridians, and has the effects of clearing heat and dampness, brightening the eyes and detoxifying, diuretic and cooling blood. Because bitter gourd contains quinine, it has the functions of clearing heat and detoxifying, dispelling dampness and relieving itching. It can be used for heat poisoning, boils, prickly heat, eczema and other diseases.

3. Barley》Barley has the effects of reducing swelling with water, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. Good barley has a medicinal taste, no musty smell and no long hair. Barley can be cooked with red beans to make porridge, that is, simple barley and red beans, instead of adding rice, drinking water and eating beans, long-term persistence will have an effect.

In addition, you can wash and dry the barley and fry it in a pot, and fry it in an iron pot, just like fried sesame seeds. Eating barley alone or grinding it into powder with a grinder at home can be drunk like sesame paste, which is more effective than cooking porridge.

4. Yam "Yam does not have the effect of direct dehumidification, but yam can tonify the spleen and indirectly discharge moisture from the body. Yams can be fried and eaten, stewed, or eaten as snacks, steamed and dipped in sugar. It is better to choose iron rods for yams, which belong to the dual use of medicine and food, which has a better effect on tonifying the spleen, and can also replenish qi, which is better than ordinary household yams.

5. Mung bean sprouts.

The nutritional value of mung bean sprouts is not inferior, it not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C. Mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying. It is suitable for patients with damp heat stagnation, red urine heat, constipation, eye redness, swelling and pain.

6. Daylily.

Daylily is a perennial herbaceous plant bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients for the human body, its carotene content is even more than tomatoes several times. It has the functions of clearing heat, diluting dampness, diuretic, strengthening the stomach and eliminating food, brightening the eyes, calming the nerves, stopping bleeding, clearing breasts, reducing swelling and so on.