What foods can cause moisture to get worse in spring? What foods can I eat to get rid of dampness?

Eating cold drinks, fried foods and sweets in spring will cause moisture to worsen, and eating winter melon, papaya, bean sprouts, red adzuki beans, yams, barley and other foods can get rid of moisture.

Foods that are easy to cause heavy dampness in the human body, there are fried foods, especially hamburger fried chicken, high-sugar bread and cakes, etc., which will lead to an increase in the human body, eating these foods in spring will aggravate the moisture in the body, some raw and cold cold drinks and the world's melons and fruits will damage the health of the human spleen after eating, and will also make the dampness in the body aggravated, then the body will have a variety of uncomfortable symptoms, and the weight will increase abnormally, you need to eat some food that can remove moisture as soon as possible to regulate the body.

1. Winter melon

Eating more winter melon in spring can remove moisture, because China itself is an ability, is a healthy vegetable for detoxification, especially suitable for people to make soup in spring and can speed up the body's moisture removal, in addition, when the east passes, you can also eat a variety of ingredients that can go to dampness such as barley and red beans, which will make its dampness effect more excellent.

Second, bean sprouts

Eating more bean sprouts in spring can also remove moisture, it can not only strengthen the spleen and stomach, but also speed up the body's metabolism, and can promote the discharge of moisture in the body has a good dampness effect, soybean sprouts and mung bean sprouts have such an effect, suitable for people to eat often in spring. In addition, eating more ginger, garlic, cinnamon and other warm foods can also speed up the body's excretion and maintain good health.

3. Yam

Yam is a kind of healthy food that can strengthen the spleen and stomach and promote dampness and detoxification, it can speed up the discharge of moisture in the human body, when eating yam, you can wash it if it is steamed and eaten directly, you can also use it with millet barley and other ingredients to cook porridge and drink, so that the moisture in the body can be discharged as soon as possible.

Fourth, Poria cocos

Poria cocos is a kind of health care ingredients, has a particularly good role as a lawyer, the food that is too wet in the human body is mostly drunk with Poria cocos soup, or after it is marinated into fine powder, it can be eaten as Poria cocos cake can play a good role in dispelling dampness. In addition to these foods, people eat more foods such as gourd, peilan, lotus root, cumin and so on, which will also have a good dampness effect.

Qi weight can be boiled into porridge with red beans and barley, which can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take it for a long time to lighten the body and benefit the qi and replenish the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans.

It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

Cold drinks, raw fruits and vegetables, fried and fried foods, barbecued foods. These can aggravate the moisture in the body. Foods that can remove moisture from the body: red bean corn porridge, Huaishan porridge, hawthorn porridge, barley porridge, etc.

When you encounter greasy tongue, poor appetite, heavy body, and unformed stool, you can try barley purslane, but it should be noted that you must use fried barley, so as to remove the coolness of raw barley and make it more powerful to strengthen the spleen and dispel dampness. If you don't do this well, it will be for nothing. Beer is also a humidifier product, should be drunk less, two, cold food, such as bitter gourd, cucumber, seafood loofah, winter melon, persimmon soup, this kind of food is easy to hurt the spleen and stomach, not conducive to dampness, three, sweets and sweets are also easy to hurt the spleen and stomach, eat more easy to lose decay, <>

Dizziness, the moisture in the body is too heavy, and the head will be dizzy and unpleasant. His head was like a cloth wrapped around him, and it was stuffy and heavy. Especially when I wake up in the morning, I feel weak, tired, and have no energy.

All kinds of fried food, animal offal, fatty meat, barbecue, hot pot, etc., as well as various snacks with high fat content. These foods are very fatty and difficult to digest, which will further increase the burden on the spleen and stomach, accumulate in the body for a long time, metabolize dampness and heat, and aggravate the dampness in the body.

Many people will like to eat while blowing the air conditioner, fruits and cold drinks, for people who have moisture in their bodies, it will affect the health of the body, and people with heavy humidity should not touch 3 kinds of food, which will not only aggravate the moisture, but also make people fat. Fried foods. This is because these fried foods are greasy and easy to catch fire, and it is easier to enhance the digestive burden of the human body after eating.

However, the owner of the damp heavy physique is already affected by dampness, and the function of human organs declines. Therefore, eating more of these foods will trigger human digestion

From the perspective of traditional Chinese medicine, dampness comes from diet, living environment and living habits. If the dampness in the body is heavy, it is easy to damage the body's yang energy, resulting in an imbalance between yin and yang, which will induce the corresponding disease symptom response, resulting in a decline in the body's physique and seriously affecting the health of the human body. Fatigue, bloating, diarrhea, abdominal pain can be seen clinically, with the above symptoms, you can eat less greasy food, eat more light, in order to help digestion and strengthen the spleen, so the best way to strengthen the spleen is to eat a regular diet and eat less greasy food.

The spleen is damp and warm-loving, so during the conditioning period

Mango, durian, watermelon. Barbecue, hot pot, spicy hot, fried food. Strong tea, coffee, cola, carbonated drinks. Mulberries, watermelons, dragon fruits, pears, ice cream and frozen foods are best eaten less by people with heavy moisture.

In summer, the temperature is high, the humidity is high, and the air conditioner is blown, and drinking cold drinks will cause the humidity to increase. The more you eat the more humid foods are: raw and cold foods, such as ice cream and ice water, which consume people's yang energy; Foods that are too greasy, such as grilling and frying, increase the burden on the spleen and stomach; sweets, date paste, cakes; Spicy food:

Green onion, ginger and garlic curry 1; Herbal tea.

Ice cream. Because the weather is relatively hot, when you eat ice cream, there is a cold air entering the body. Although it was very enjoyable to drink at the time, it directly entered the body and produced cold.

Sweet, cold, and greasy foods are all very moist foods. To dispel dampness, you can eat poria cocos, yams, seeds, etc.

Some common tropical fruits, such as mango, pineapple, durian, etc., are very high in sugar, so everyone must be cautious when eating. Although the weather is getting warmer, it is still necessary to eat less cold beer and cold drinks, otherwise it will damage the yang qi, resulting in a deficiency of the spleen and stomach, thus aggravating the dampness. In addition, cold salad with raw vegetables will also get wet.

When the elderly eat vegetables, it is best to cook them before eating. In addition, foods with a lot of starch are also prone to dampness, because they are sweet to the spleen, and if you don't pay attention to controlling your intake, you will be prone to dampness.

Watermelon, crab, persimmon, chocolate, ice cream, glutinous rice, these foods are best not eaten, because eating these foods will make the humidity more serious, and it will also make the body worse.

Sweets, glutinous rice, watermelon, crab, persimmon, bitter gourd, pear, mango, these foods are not edible, and if you eat them, it is likely to aggravate the dampness in your body.

People with heavy humidity are not allowed to eat mutton, glutinous rice, sweets, zongzi, crabs, watermelons, and persimmons.

It is not recommended to eat cold food, such as ice cream, ice cream, cold drinks, etc., because traditional Chinese medicine talks about the role of yang qi pushing, and cold food is easy to damage the yang energy of the human spleen and stomach, affecting the function of the spleen and stomach. Alcohol or alcoholic beverages, such as beer, liquor, wine, red wine, etc., because traditional Chinese medicine says that alcohol produces dampness, and excessive drinking will aggravate the dampness in the human body. Fatty, sweet, greasy, and indigestible foods are not easy to digest, and the spleen is not healthy, thus aggravating the dampness in the body.

The causes of heavy dampness in the body are mostly eating raw and cold food for a long time, living in a place with heavy dampness for a long time or having a weak spleen and stomach that cannot eliminate dampness, and you need to avoid contact with these to avoid dampness.

Don't eat cold food, because it can easily damage the spleen and stomach, resulting in weakened digestion, common cucumbers, watermelons, crabs, bitter gourds, etc., don't eat these foods.

Hair and face are particularly prone to oiliness, the body will be fat, the tongue coating is particularly heavy, often feel unable to wake up, weak, and not interested in anything, all of which are symptoms of heavy dampness. Red beans, barley, mung beans, bitter gourd, winter melon, these things can dispel dampness.

People with heavy dampness often experience gastrointestinal problems, weakness of the spleen and stomach, hair loss and obesity. In daily life, you can eat some red bean and barley porridge to get wet.

Tongue: The tongue coating is thick or the tongue is fat and has serrated edges. Poop:

Loose and unformed, even constipation. You should eat fresh green vegetables and whole grains, and you can usually eat more barley, yams, red beans and other foods that can dispel dampness.

For example, when you go out, you often sweat, and you have bad breath, your tongue coating is particularly yellow, and you will gain weight if you eat a little, you can choose to eat barley.

Introduction: Although spring can bring people a feeling of refreshment, but there are also more spring rains, and the moisture in the body will increase rapidly as soon as the spring rain appears, which will lead to many problems in human health. It is indeed very important to maintain health and dispel dampness in spring, so what foods can help to dispel dampness, this is a topic I want to share with you today.

1. Why do you want to get rid of dampness?

In layman's terms, moisture is the garbage in the human body, water blockage, waste water, and sewage. If it is not discharged, it will always be entangled with health. If the dampness is not removed, the more it is replenished, the more poisonous it becomes, so we must pay attention to the problem of dampness.

If the person's body is damp, then the impact on the health of the body is very large, which will make the yang energy in the body missing, the metabolism is unbalanced, and cause physical discomfort, so it must be dispelled.

2. What foods are helpful for dispelling dampness?

You can eat more barley, barley is the best helper to dispel dampness, barley can strengthen the spleen and stomach, reduce edema, relax muscles and bones, clear lung heat, and also have the effect of beauty and beauty, the raw barley soup is conducive to dampness. However, because barley is more difficult to cook, it must be soaked in warm water for 2 to 3 hours before cooking, and it is easier to cook when the water is absorbed enough before cooking. You can also eat some red beans, when there is moisture in the body, the human body will quickly gain weight, red beans can increase gastrointestinal peristalsis, reduce constipation, eliminate edema, and red beans are more effective in eliminating edema.

You can cook red beans without adding rice, which will be more delicious. You can also eat some chrysanthemum, in traditional Chinese medicine it is believed that chrysanthemum can be relieved to nourish the mind, lower blood pressure and replenish the brain, can treat cough and phlegm, poor urination, eat some chrysanthemum can play a good health care role, when cooking and stir-frying, it is necessary to pay attention to the essential oil of chrysanthemum is easy to volatilize when heated, so there is no need to stir-fry on high heat, and there is no need to simmer for a long time.

3. How to prevent the occurrence of moisture.

Traditional Chinese medicine can be used in daily life to dispel dampness, such as cupping, which can be a good way to dispel cold and dampness, dredge the meridians, reduce swelling and relieve pain, adjust the balance of the human body, enhance physical fitness and immunity, and can also acupuncture, acupuncture can dredge the meridians, and it is also very effective for health care and dampness. You can also exercise more in your daily life, because people sweat when they exercise, and sweating can expel moisture from the body.

You can eat more vegetables in your life, and you should eat more bitter gourd and mung beans. Winter melon, eat some barley. Cucumber. You can also choose some onion sweet potatoes.

Eat more soy products, such as red beans, red beans, mung beans, you can drink more water, such as red bean barley water, you should eat more vegetables and fruits, you can eat more low-fat meat, such as beef, mutton, fish, be sure to strengthen exercise.

You can eat some yams, red beans, barley, hawthorn, spinach, these foods will be of great help in dispelling dampness, can remove dampness.

In life, you should eat more red beans, mung beans, you can also eat some winter melon, yam and sweet potatoes, or eat some fruits and vegetables. You can also eat some bitter gourd. Or buy some barley.

If there is moisture in the human body, it may cause fatigue for no apparent reason, feel like you haven't slept when you wake up in the morning, and your stool is very sticky and not easy to wash down. This is the most typical manifestation of the presence of dampness in the body, also known as the sub-healthy state, the sub-healthy state is that there is no disease on the surface of the body, but it is different from the normal healthy body, in fact, if we are in a sub-healthy state for a long time, it will easily cause us to get sick, so when there is too much moisture in the body, we must remove it reasonably, so in daily life, what food can eliminate moisture?

Bitter gourd has the effect of clearing heat and detoxifying and removing dampness, which can help us promote the discharge of toxins from the body, promote the circulation of the body, and help the discharge of moisture. In addition, bitter gourd quenches thirst and is a diuretic, which can help us promote the body's water circulation and expel moisture. In addition to removing moisture, eating bitter gourd can also help us improve the state, clear away heat and defeat fire, relieve fatigue, etc., which is also helpful for reducing liver fire.

It's hot soon, we often like to blow air conditioners and eat cold drinks, and the moisture in the body is heavier, so we might as well eat some bitter gourd to improve.

Winter melon is also very able to help us get rid of dampness, winter melon is good for water, can help us accelerate the body's water circulation, discharge the body's waste water and toxins, improve the situation of excessive moisture, especially for people who are prone to edema, it is more helpful. Winter melon is relatively low in calories, and eating winter melon often can also play a leading role. In addition, winter melon is rich in potassium and contains less sodium, which can help us stabilize blood pressure, clear heat and detoxify, and is a food that is more suitable for eating now.

People with heavy humidity can eat red beans, boil red beans when boiling porridge, or directly make soy milk, red beans clear heat and detoxify, diuresis and swelling, strengthen the spleen and stomach, can promote metabolism, speed up the discharge of moisture from the body. Red beans can also be used to make red bean paste, porridge, and desserts, but be careful not to buy red beans, that kind of beans belong to the medicinal category, and they will be poisoned if you eat too much, and they are generally easy to be confused with red beans.

Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. Good barley has a medicinal taste, no smell and no long hair. Barley can be cooked with red beans to make porridge, that is, simple barley and red beans, instead of adding rice, drinking water and eating beans, long-term persistence will have an effect.

In addition, you can wash and dry the barley and fry it in a pot, and fry it in an iron pot, just like you can fry sesame seeds. Eating barley alone or grinding it into powder with a grinder at home can be drunk like sesame paste, which is more effective than cooking porridge.

At the same time, increasing exercise appropriately, through exercise perspiration, can also increase the discharge of moisture in our body. At the same time, you can add more ginger and pepper to your diet, which can play a good role in driving away cold and dampness. If you are angry, you may wish to eat more chili peppers, supplement vitamin C and dehumidify at the same time, killing two birds with one stone.