How to turn gray hair into black hair, how to turn white hair into black hair

There are many ways to turn gray hair into black hair, first of all, you can regulate it from the diet, and you can eat more He Shou Wu to turn gray hair into black hair, because He Shou Wu contains a lot of free radicals, which can resist aging and improve the symptoms of gray hair caused by the aging of human cells. Second, you can eat more black sesame seeds, black sesame seeds are a more traditional hair maintenance food, which has the effect of replenishing qi and benefiting the kidneys, and can improve gray hair caused by liver and kidney weakness. Third, you can eat wolfberry, which is rich in a lot of vitamins, which can have the effect of invigorating blood and replenishing blood.

First of all, we should pay attention to increasing nutrition, arrange meals reasonably, achieve a balanced diet, do not pick fat and thin, combine meat and vegetables, mix coarse and miscellaneous, eat more lean meat, fresh fish, milk, eggs and other high-protein substances, and eat more fresh vegetables and fruits; At the same time, we should pay attention to maintaining mental optimism, reduce pressure, and for intellectual workers, we should pay attention to reasonable arrangement of work and rest time, so as to achieve a combination of work and rest; Get enough sleep and don't stay up late too often. When you get up in the morning, you can do some head health care, such as scalp massage and combing hair, which can promote blood circulation to the scalp and achieve health care functions. Participate in more physical exercises, such as jogging, tai chi, table tennis, etc., and can also participate in football and basketball.

This is conducive to blood circulation and improves the body's immunity. In addition, hair is also known as "blood" in TCM terminology. The kidneys include not only the excretory system, but also the endocrine system, the reproductive system and part of the nervous system.

Therefore, to make gray hair black, it is necessary to start with the kidneys, which are well conditioned, and the hair is naturally healthy and shiny, without the trouble of hair loss and gray hair. Exercise more, rest more, pay attention to diet, reduce stress, regulate the body, and eat more foods that nourish yin and kidneys, such as walnuts, wolfberries, jujubes, sesame, black fungus, black rice, black beans, etc.

There are several ways to turn gray hair into black hair:

1.Diet: Eat more melanin-rich foods, such as black wolfberry, black beans, black sesame, black rice, etc., as well as protein-rich foods, such as beef, fish, eggs, etc., and eat some fruits in moderation, such as lychees, yellow peaches, red dates, etc., which can replenish qi and blood and help grow black hair.

2.Drug**: If gray hair is related to kidney disease, you can take Qibao Hair Pills, Shou Wu Tablets, etc. orally to protect the kidneys; If it is related to malnutrition, drugs such as blood nourishing hair growth capsules and ferrous succinate tablets can be taken orally to supplement trace elements.

3.Massage: Massage the acupuncture points on the head properly to enhance blood circulation and promote hair growth.

4.Regular work and rest: Maintain good work and rest habits, avoid staying up late, and ensure adequate sleep.

5.Maintain a good mood: Avoid excessive mental stress and maintain emotional stability and optimism.

It is important to note that these methods are for reference only, and the growth and alteration of hair is different for each person, and the specific results will vary from person to person. If you want better results, it is advisable to consult a professional doctor or hairdresser for advice.

How to turn gray hair into black hair

We all know that life now is not like the previous life, the current pace of life is very fast, many people will be afraid of not keeping up with the development of the times, so many people will have a stressful situation, we will see a lot of people before they are old enough to show a bunch of gray hair, which affects our external image. In fact, gray hair is the trend of our life, many people will have gray hair when they get older, which may be difficult to change, so how to turn gray hair into black hair? Let's take a brief look at it in the following article.

How to turn gray hair into black hair

1. In fact, we all know that the most important thing for gray hair to become black hair is to be assisted by dietary therapy, usually eat some black food, which can play a very good role, such as we can eat some black sesame seeds, black beans, etc., these are well-known white hair to black hair food, if we insist on eating such food, it can play a role in white hair to black hair.

2. Usually whether we go out or not, we have to comb our hair more, or we can often massage our head, which can promote the blood circulation of our scalp, so that the blood of the scalp drives nutrients into the hair and promotes the growth of black hair.

3. You can usually go to the hospital for consultation, and you can buy an appropriate amount of He Shou Wu for conditioning according to the doctor's advice, we all know that He Shou Wu Zen smile has a certain health care effect on our hair, and He Shou Wu can promote the blood circulation of our hair.

4. Usually our daily routine also plays a very big role, and regular work and rest is not only good for our human body, but also can play a good role in preventing hair loss, because many people in modern society often stay up late because of certain things, so that their sleep time and sleep quality are concentrated, and then the hair will be affected, so we usually have to maintain a sufficient sleep time to maintain their good metabolism.