Can depression, obsessive compulsive disorder, be cured?????? 》

The root cause of depression is psychological, and simple drugs can only alleviate the physical damage of depression, but if you want to get rid of depression, you still have to be psychological**.

I've also had experiences with depression, so I hope I can help you with some practical problems.

Depression in adults for many years may be mainly manifested in poor interpersonal relationships, suspiciousness and forgetfulness, insomnia, paranoid attitude towards things, etc., everyone's situation is different, but they can't control their imagination.

Teach you a few practical methods, simple and easy to learn:

1. Go out to exercise more on weekends, try to make an appointment with nearby friends, brothers and sisters, even if it is to go to the park for a circle, go out, don't stay at home. Don't be left alone.

2. It is important to improve the awareness of things, carry a small notebook with you, and record the content similar to the following:

On December 12th, I saw Xiao Wang on the way off work, he ignored me and passed by, conscious) I was a little unhappy, (reflected) He didn't see me, it's okay.

There are two sides to everything, constantly reflect on the root cause of your "unhappiness", constantly reflect and write down your experience, how to better control yourself, correctly recognize and get rid of these unhappy, this method is really practical.

3. Find a friend or family member close to you, you think she is healthy and upward, when you don't know how to solve something, call him ** or ask him what to do, follow his methods, try to boldly give up your own ideas, see if things will get better, see how you think about it and others, after a few times, you will have a lot of experience, how others think about solving problems.

4. Don't work in a dark place, keep the light sufficient, eat three meals regularly, ** smooth, and reply to the letter.

5. Use bright color household items, don't put "sharp" lines in the bedroom, and have good ventilation.

Do these things first, take your time, these things don't cost money, and heart disease also needs heart medicine.

A little bit can change your life!

As long as you are firm in yourself, you should be able to. I have it too! Don't be too absolute! Use more"Do your best""Let it be"and so on. Let's work together! The mentality is your own!

Absolutely! Believe me! But most likely**. Because there is always a shadow in my heart!

I now feel that I am also facing these two problems, a black hole of compulsion and depression, not being interested in doing things, not wanting to talk to people, and even avoiding people.

But although I imagine that the ostrich buries its head and avoids life, life still has to move forward, some things have to be faced if you don't face them, there is no way, we are not children anymore, we have to be responsible for ourselves.

Tell yourself that every day is new, that it's sunny today, and that I'm going to be happy. Keep your head up, live with a smile, and give yourself strong psychological cues. If you get used to it, you'll be really happy.

These words are spoken to you and to myself. I've found the cause of my depression, and although it can't be changed in the short term, I'll work hard, what about you, have you found it?

Psychoanalysis: According to your description, you seem to have both obsessive-compulsive disorder (nail biting) and depressive symptoms. A recent decrease in obsessive-compulsive symptoms is likely due to worsening of depressive symptoms.

My understanding is this: a reduction in obsessive-compulsive symptoms does not bode well. Obsessive-compulsive disorder is a habitual behavior that does not lessen on its own due to a bad mood.

Its lessening usually means that your mental resources are being taken up by other, more serious problems and you can no longer devote yourself to compulsive behaviors. At this point, it is likely that depressive symptoms are worsening. You exhibit typical depressive symptoms.

The mood and mood have been very low, there is no interest in various things, and there are obvious problems with appetite and sleep. These are characteristic manifestations of depression, and depressive symptoms appear to be getting worse. It is best to seek professional help as early as possible.

Whether it's obsessive-compulsive disorder or depression, you need a professional psychological**. If depression does worsen, it will have a greater impact on your life and mental health, and you should consult a psychologist as soon as possible to adopt targeted strategies. To sum up, my advice is:

It is necessary to accurately determine your current psychological state and whether the symptoms of depression are getting worse. If the above characteristic manifestations are present, they should be taken seriously and sought as soon as possible**. Consult a psychologist and seek professional psychological counseling.

A psychologist can assess your psychological condition, determine the severity of OCD and depression, and take an appropriate plan. Early** minimizes the need for symptoms to worsen. Cooperate with your doctor** and take antidepressant medications.

Taking your medications regularly as prescribed is essential to relieve symptoms. At the same time, it is necessary to cooperate with the doctor psychologically**, such as cognitive behavior**. Strengthen self-care, exercise regularly and manage your life.

This can enhance your mental capacity and also contribute to the effects of the drug and psychological**. Social support is also important to communicate with family and friends. Depression requires a systematic and individual combination of celery to improve.

Don't take any symptoms lightly, face them positively and seek**. I believe that as long as you make the right judgment and ** as soon as possible, the problem will eventually improve. Be sure to persevere, be hopeful!

Hello, I am Teacher An of Runxuan, depression and compulsion are generally the fear caused by the withdrawal of spiritual growth, not all at once, there must be several years of accumulation, ** also need to be based on the situation of your spiritual withdrawal, targeted counseling for the growth of your own soul, and use the power of spiritual growth to resolve depression; It is generally necessary to arrange systematic thinking mode counseling courses and spiritual counseling to improve your psychological quality and psychological cognition as a whole, and at the same time find a true sense of self-worth. This kind of problem is relatively slow, and it usually takes about five months.

Our Runxuan's **process: depression and compulsion** allow a person to recognize his own nature, stimulate spirituality, develop the creative potential and complete personality of the help-seeker, so as to have a real sense of self, rather than a simple **symptom; The psychological system of self-harmony is also developed on this basis, with the two main lines of "external self" and "inner self", systematically and deeply assisting the help-seeker to recognize, perceive and improve himself, find the true sense of self and value, restore the spiritual nature, and establish a psychological system of self-harmony. There are seven main aspects that need to be paid attention to:

1. Personality and psychological conflict: the conflict between the inner id, the actual self and the conceptual superego;

2. Poor thinking mode: a series of bad thinking patterns formed by extreme, depressed, chaotic and other thinking;

3. Too much repressive energy in the body: the repressed energy accumulated in the depths of the soul cannot be evacuated;

4. Panic in the unfamiliar field of thought: the heart goes deep into the unfamiliar field of thought, causing anxiety;

5. Lack of physical, mental and spiritual: regain the lost spirituality and restore one's spiritual state;

6. The natural self is too weak: find the natural self that has been suppressed to the depths of the soul; Break the external illusory self;

7. Do not have your own life system: establish a self-harmony system, have a sense of grasp and control of the body and mind, prevent similar psychological problems from happening again, and guide the healthy development of your own life.

Shanghai: Tongji Hospital (biased towards middle-aged people, the hospital prescribes drugs).

Beijing: CEIBS International Youth Mental Health Institute (focusing on various psychological problems of young people).

These are relatively good.