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Reading obsessive-compulsive books makes you more compulsive.
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What is your obsessive-compulsive disorder like?
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According to your description, the initial consideration is a manifestation of obsessive-compulsive disorder.
Obsessive-compulsive disorder is a neurosis characterized by obsessive-compulsive symptoms such as obsessions, compulsive impulses, or compulsive behaviors.
The 14 major manifestations of obsessive-compulsive disorder: 1. There are unnecessary thoughts or words circling in the mind;
2. Forgetfulness;
3. Worry about their untidy clothes and improper manners;
4. Feeling difficult to complete the task;
5. Things must be done very slowly to ensure that they are done correctly;
6. Do things must be checked repeatedly;
7. It is difficult to make decisions;
8. Thinking about meaningless things repeatedly;
9. Inability to concentrate;
10. Hands must be washed repeatedly, points;
11. Repeatedly do a meaningless action;
12. Often suspected of being polluted;
13. Always worry about relatives and make meaningless associations;
14. Uncontrollable opposing thinking and concepts.
It is recommended to go to a regular specialist hospital for further diagnosis, and experts will formulate the best plan according to your condition, and it is not recommended to blindly take drugs for this type of disease. so as not to affect future life and work.
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You can think about what would happen if you read it, is the good side bigger or the bad side bigger? If the bad side is big, just be ruthless and fart as a problem. If something happens to a relative, think carefully about whether it is necessary to find out, and if so, ask it.
In short, don't be afraid to make mistakes, be optimistic, think things a little bigger, and accept it yourself.
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If there is a serious obsessive-compulsive disorder, in addition to going to a regular hospital to see a psychologist, the doctor will use medication according to the condition, and you can also self-regulate. There are several ways to ego**OCD:
1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.
2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.
3, Morita **, just don't take the physical symptoms in mind, the physical discomfort is all wrong information, as long as you ignore these discomforts, the symptoms will slowly reduce.
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OCD is a type of anxiety disorder, which is a group of neuropsychiatric disorders with obsessive thoughts and obsessive-compulsive behaviors as the main clinical manifestations. It is characterized by the coexistence of conscious coercion and counter-coercion, meaningless and even against one's own will, thoughts or impulses that repeatedly invade the patient's daily life. Although the patient experiences that these thoughts or impulses are self-conscious, they try their best to resist, but they are always uncontrollable, and the strong conflict between the two makes them feel great anxiety and pain, affecting their studies, work, interpersonal interactions, and even daily life.
OCD can be**, especially for mild and moderate OCD, or better**. Patients may consider going to a psychiatrist, either cognitive-behavioral, or exposed. Compulsion is very harmful to people, if it is a more serious obsessive-compulsive disorder, it is usually necessary to combine various **ways**, such as drugs**, psychological**, physical**, as follows:
Clause. 1. Drugs**, mainly selective serotonin reuptake inhibitors, such as sertraline, fluoxetine, etc.
Clause. Second, psychology, including cognitive behavior, such as distraction, is also a more important method for OCD. Once OCD appears, you should quickly shift your attention from the symptoms of OCD to other things, such as choosing your favorite activities, such as sports, walking, listening, playing ball, etc.
Secondly, disgust, the easiest way is to put a rubber band on the wrist, as soon as there is anxiety, or thoughts, play hard, to feel pain, after a period of time the symptoms can be relieved or relieved. Then, Morita **, just don't take the symptoms of the body to heart, the discomfort of the body is all wrong information, as long as you ignore these discomforts, the symptoms will slowly reduce.
Clause. 3. Physics, such as improved electroconvulsions, etc.
Although more severe forms of OCD are more difficult to treat, they are maintained through the use of early, standardized, systematic, and multi-modal means**, including hospitalization** for 3-6 months, and after discharge**. Maintenance**Including drug maintenance, psychological follow-up, psychology**, etc., about six months to two years of standardization**, most patients can be fully competent for their work and can be ** in the state of insisting on taking medication. During the norm period, patients are also required to actively cooperate.
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Reading obsessive-compulsive books makes you more compulsive.
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What is your obsessive-compulsive disorder like?
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Let's go to the hospital for a check-up.
There are now medications specifically for people with OCD.
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Obsessive-compulsive disorder is a group of neuroses with obsessive-compulsive symptoms (mainly including obsessive-compulsive thoughts and obsessive-compulsive behaviors) as the main clinical manifestations, etc.
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Reading obsessive-compulsive books makes you more compulsive.
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What is your obsessive-compulsive disorder like?
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Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
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Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
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Reading obsessive-compulsive books makes you more compulsive.
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What is your obsessive-compulsive disorder like?
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
Repetition and repetition are one of the biggest characteristics of OCD, but don't think that OCD is a big mental illness. Among the various methods and means of obsessive-compulsive disorder, I personally think that Japan's Morita is the best, and its core is eight words: go with the flow and do what you should do. >>>More
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
I understand how you feel, because I've been through the same thing. >>>More
Your problem is closely related to the environment you are in, and it seems that you have paid attention to the knowledge of psychology from your wording, but it is a bit self-proof to say that you are obsessive-compulsive, and the conclusion needs to be made by the doctor. >>>More