I am a person with OCD depression and am now staying at home and taking a break from school, and the

If you are depressed, should you continue to work or choose to recuperate at home?

Summary. Hello! Child, I understand your feelings and difficulties very well.

I have bipolar disorder, now I have dropped out of school, I am recuperating at home, I am 18 years old this year, I feel that I have to affect my parents, I can't work and can't go to school, I'm bored, I don't know what to do, my parents said hello, bury us well, but I feel guilty, every day is to eat, drink and sleep, I feel like I don't want to be anxious, what should I do?

Hello! Child, I understand your feelings and difficulties very well.

Because of his cranky thoughts, he is in a bad mood for his feast, which will form a vicious circle. Pay attention to the first, the energy is in the first place, to pay attention to the positive work, study, life, to live in the present, bury nature with the day, do what you should do, do what to do, make yourself busy, so that a virtuous circle will be formed.

Depression is a disorder characterized by persistent sadness, loss of interest in activities that are usually enjoyed, and at the same time inability to engage in daily activities, and these phenomena persist for at least two weeks.

In addition, people with depression often have some of the following conditions: decreased energy; changes in appetite; Sleep more or less; Anxiety; decreased concentration; Shilly-shally; Restlessness; Feeling worthless, guilty, or hopeless; and self-harm or suicidal thoughts.

Depression can happen to anyone.

This is not a sign of weakness.

Depression can be obtained** by talking to or by antidepressants, or both.

You may think or feel:

The pain seemed too intense and unbearable.

Despair, as if life is meaningless.

Consumed by negative and disturbing thoughts.

I can't think of any solution to the problem other than suicide.

Death is a relief.

We would all be better off without you.

Nothing good for yourself.

Very lonely, even with friends and family.

I don't understand why I feel or think this way.

It's important to remember

You're not the only one with these feelings. Many people have experienced this and are still alive today.

It's okay to talk about suicide, which can make you feel better.

Having thoughts or plans of self-harm or suicide indicates that the emotions are very painful (the reason may be the loss of a loved one, the loss of a job, the breakdown of a relationship, violence or abuse, etc.). You don't have to blame yourself, this can happen to anyone.

You'll be fine.

Here's what you can do:

Talk to a trusted family member, friend or colleague about your feelings.

Talk to a professional, such as a doctor, mental health care provider, counselor or social worker.

If you are religious, talk to someone you trust in your religious community.

Join a self-help or support group for people who have experienced self-harm. You can help each other and improve each other's feelings.

Talk to someone you trust about your feelings. Most people feel better after talking to someone who cares about them.

Seek professional help. The first step is to see a local health care worker or doctor.

Remember, with the right help, you can get better.

Continue to engage in activities that you usually enjoy when you're healthy.

Touch base. Keep in touch with family and friends.

Exercise regularly, even if it's just for a short walk.

Stick to regular eating and sleeping habits.

Accept the fact that you may be suffering from depression and adjust your expectations. You may not be able to accomplish as much as you normally would.

avoiding or limiting alcohol intake and avoiding the use of illicit drugs; These can worsen depression.

Remember: depression can**. Please ask for help.

The general public does not understand depression very well, but those who understand it must pay attention to it.

I have just experienced the completion of the college entrance examination twice, and I have a classmate who is depressed. I think we are living for ourselves, and the most important thing is to feel the meaning of our own existence, and to help others (including your own parents), things are different because of your existence, from which you can feel your own small value. Feel the small luck that Haruki Murakami said.

You know, because of the different genes and development environment, people's abilities are different, we don't need to compare with others, we need to face up to our own shortcomings, but also be good at discovering our own strengths. With good thoughts in mind at this moment, you are already stronger than many people.

I suggest that you can read Mr. Zhu Guangqian's works on aesthetics, feel the beauty, and life is also very meaningful; It's also meaningful to think about it while reading.

Now that the World Health Organization has listed depression as a disease as important as cancer and AIDS, I suggest that you pay attention to your condition, take your medicine on time, and accept it with optimism.

Remember that there is still warmth in this world (such as me), and there are always people (such as your parents) who are thinking about you in their hearts. There are still people who need your help!

I believe you can still persevere.

In the beginning, it may be a little uncomfortable and unaccustomed. But over time, you will become more and more proficient and more and more proficient!

In addition, I will give you a few more ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (1) Listen to songs and sing songs. (However, be moderate, don't indulge in **) Third, read and study. (Read some workplace and inspirational books) Fourth, write a diary, make plans and goals.

Five potatoes, drink water and tea. (This is a refreshing refreshment.) However, don't drink tea at night) Sixth, appropriate outdoor activities, sports.

Seventh, rest, nap.

However, don't sleep for a long time during the day, you can use ten minutes to take a nap and quickly adjust your state) In addition, you can also see a sleepy land psychiatrist if you have the opportunity.

Have a great day!

Suggestion: Appropriate outdoor activities, exercise, deep breathing, walking, playing ball, doing exercises, ......Communicate with others, talk to others, pour out stress, unhappiness, or solve practical problems together.

Usually, we should look at problems with an optimistic and open-minded attitude, read some inspirational books, be good at seeing the positive and beneficial side of things, and have a long-term vision, rather than worrying about temporary troubles, gains and losses.

Including: Cultivating healthy, beneficial interests and hobbies, including planning and organizing your daily routine, doing something positive and meaningful – and asking friends and family to help you think about it and find something to do.

If you have time, it is also advisable to consult a psychologist. This includes consideration of appropriate medication.

I signed up for violin class, dance class, vocal class, and spent my free time swimming and exercising.

There are always some students who have a variety of discomforts when they are approaching the exam, such as anxiety, irritability, insomnia, headache, etc. Everyone's view of things is different, the psychological quality is different, so the degree of tension is also different, if you are too nervous, or the pressure is too high, it will seriously affect the learning of the last critical period, the following is to introduce some ways to relieve pressure and overcome psychological discomfort, for the reference of candidates only:

Cathartic release method.

Stress and irritability have been accumulated in the heart for a long time, like a flood, flooding, and you must find a channel to vent your confusion and pressure. Here's what you can try:

Confiding method: Find an appropriate person, such as a good friend, parent, teacher, or even a school counselor, to tell them about your troubles in order to pour out your pain, so that you will feel a sense of relief at the end of the conversation.

Sports: Maybe everyone has their own favorite sports, such as basketball, football, and if you don't have a hobby, you can also run. You can appropriately increase the intensity of exercise, and vent your dissatisfaction and resistance into the exercise, which is a good way to relieve pressure. However, it is important to pay attention to the appropriateness of the exercise catharsis, not to become abuse in disguise, causing harm to the body, and to take into account the next learning tasks.

Forced Transfer Act.

You can take a coercive approach to divert your attention from the discomfort caused by the college entrance examination and pay attention to another thing, such as a vision, a picture, a pet, etc. Learn to focus on things other than exams, so that you avoid irritability, and perhaps you will be inspired by the things around you.

Deep breathing. Take a few deep breaths to relieve stress. Generally, nervous people will breathe shorter, or irregularly, and can use deep breathing to do the opposite to relieve stress. In addition, when you breathe deeply, more oxygen molecules enter the bloodstream, which can also regulate the tense nerves in the brain, so as to achieve the purpose of decompression.

Massage and decompression.

Massage is a great stress reliever. There is no need to find a professional masseur to do the massage, you can do some simple self-massage by yourself. For example, pressing the temples with the thumb, doing eye exercises, pinching the back of the neck with the thumb and index finger, etc., if the candidate's parents know some massage, they can also ask their parents to help with the massage.

Decoction therapy "relieving method."

It is important to emphasize that the "soup therapy" here is not the kind of soup therapy in real life, and the soup therapy here refers to some methods of using hot water to relieve stress. For example, take a bubble bath, wash your feet with hot water before going to bed, or drink half a glass of sweetened hot milk before going to bed.

Drug** method.

If you are a student who is nervous and temperamental, you can ask the doctor to prescribe some gamma oryzanol tablets to eat. Gamma oryzanol tablets can regulate autonomic disorders, but it is also necessary to seek medical advice.

You may just be anxious or afraid of exams.

Ah, it's hard for me to say about this, but how to say it? If you're a very young child, I think you still have to calm down, you still can't study if you don't study, if you just feel that you really want to go out and work, then it's really but people don't accept it, you have to be at least about 18 years old, right? You're too young, who wants you?

You can't be at home every day, if you don't communicate with others, then you'll fit in, right?

It's your problem, find a way to solve it yourself, you don't have the idea of changing, what's the use of seeing the problem clearly, or that sentence, you have to be positive when you are sick, and then you, seeing your vision, can only become self-inflicted now.

Maybe it's because you can't calm down! Learn to be calm, and maybe the irritability will slowly disappear.

Friend, you can see this at a psychiatrist in a specialist hospital!