What is a 3 meal a day recipe for diabetics?

First of all, it is necessary to analyze whether diabetic patients have serious complications, especially whether they have diabetic nephropathy. If you have diabetic nephropathy, you should control the amount of protein intake a day, and in the choice of protein, try to choose high-quality protein, that is, animal protein, so if you have diabetic nephropathy, the recipe of three meals a day, you can choose rice or noodles for breakfast, or buns with pure milk and a boiled egg, choose any of the above. The second lunch and dinner are generally calculated according to the standard body weight, and then the energy allocated to carbohydrates, proteins, and fats according to the total calories is used to achieve a balance.

Therefore, it is beneficial to consume moderate amounts of carbohydrates, high-quality protein and fat at the standard weight for lunch and dinner. If there are no patients with comorbid diabetic nephropathy, there is no protein restriction on three meals a day, and 50% can be used for carbohydrates and then 30% for protein. The other 20% of the energy is used for fat, which can be the same as in the recipe above.

The recipe for three meals a day for diabetics should be strictly followed by the diet of diabetic patients. Diet is the foundation of the Troika of Diabetes, which includes diabetes education, diet, exercise, medications, and timely monitoring of blood sugar. Diet** is calculated according to the patient's height, according to the standard weight, occupation, carbohydrates, fat, protein, fruits and other total calories are calculated, according to 5 meals configuration.

In terms of carbohydrates, that is, staple foods, it is best to eat coarse grains and miscellaneous grains, which are rich in dietary fiber and have a low glycemic index, which is much better than that of polished rice and refined noodles, with a strong sense of satiety and less hunger. Diabetic patients can eat three staple foods a day, except for rice, noodles, and grains, but the amount of food should be according to the recipe.

Nowadays, many people have diabetes, and diabetes requires a combination of diet and medication, so let's take a look at the weekly recipes for diabetics!

01 Diabetic Monday Recipes.

Breakfast: Egg noodles with green vegetables, 2 taels of greens, 1 egg deflated, 2 taels of noodles.

Chinese food: 2 rice, 1 celery shredded pork, 1 empty cabbage.

Dinner: Pursed cabbage and meat dumplings (more shepherd's cabbage and less lean meat) two.

02 Diabetic Tuesday Recipes.

Breakfast: 1 bag of fresh milk (about 250ml), 1 boiled egg, 1 pumpkin steamed bun, 1 cold cucumber.

Chinese food: 2 coix seeds and rice, onion and shredded beef, cat's ear cabbage, tomato egg soup (drink soup before meals).

Dinner: Stir-fried rice with green cabbage stalks, celery, diced cucumbers, onions, diced yams, etc.

03 Diabetic Wednesday Recipes.

Breakfast: 1 small steamed bun (50 grams), 1 bowl of coix porridge, 1 egg, 1 shredded lettuce and 1 fluttershy.

Lunch: Silk noodles with white eel (including 100 grams of noodles), vinegared Chinese cabbage.

Dinner: scallion pancake (100g flour), dried celery, seaweed and winter melon soup.

04 Diabetic Thursday Recipes.

Breakfast: milk cereal, cherry fruit scoop.

Lunch: chives tossed with tofu, fried gnocchi with cornmeal.

Dinner: guava black plum tea, garlic water spinach.

05 Diabetic Friday Recipes.

Breakfast: 1 bag of fresh milk (about 250ml), 1 boiled egg, 1 medicinal steamed bun, cold cabbage.

Chinese food: 2 taels of rice, 1 salad pea head, 1 braised pork or braised pork ribs.

Dinner: two corn porridge, one vegetable wrap, and the cold salad that is not eaten at noon can be used as a side dish.

06 Saturday Recipes for Diabetics.

Breakfast: 1 bean bun (50), 1 bowl of lotus leaf mung bean porridge, 1 egg, cold salad with three shreds and 1 fluttershy.

Lunch: 1 bowl of soba noodles (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach.

Dinner: 150g rice, roasted tofu with minced pork, minced garlic and spinach.

07 Diabetic Sunday Recipes.

Breakfast: soy milk (about 250ml), 1 boiled egg, 1 vegetable bag.

Chinese food: 2 taels of rice, stir-fried lily with celery (1 lily), scrambled eggs with leeks or tomatoes.

Dinner: 2 corn porridge and 1 vegetable wrap.

Summary. Hello, the detailed recipe for three meals for diabetes is as follows:

1. You can eat 50g of whole wheat bread for breakfast and 100g of sugar-free milk, you can eat a small apple to supplement vitamins after a meal, or eat a steamed bun with a cup of 300ml soybean milk and a cold cucumber for breakfast; Clause.

2. You can eat 300g of noodles, 75g of lean meat, 100g of onions, 120g of tofu for lunch, and eat lean meat without fat for lunch. Clause.

3. For dinner, you can eat 300ml of corn porridge, a steamed bun, and a stir-fried spinach.

Diabetic recipes three meals a day.

Hello, the detailed recipe for three meals for diabetes is as follows:

1. You can eat 50g of whole wheat bread and 100g of sugar-free milk for breakfast, and you can eat a small apple to supplement the cheating vitamins after the meal, or eat a steamed bun and a cup of 300ml soybean milk for breakfast, and a cold salad with yellow missing melon; Clause.

2. You can eat 300g of noodles, 75g of lean meat, 100g of onions, 120g of tofu for lunch, and eat lean meat without fat for lunch. Clause.

3. For dinner, you can eat 300ml of corn porridge, a steamed bun, and a stir-fried spinach.

Excuse me, but please go into more detail?

Diabetics have strict daily sugar intake, so they should try to avoid foods with excessive sugar content, such as lychee, longan, orange and other fruits are forbidden to be eaten by Chalawang, but in order to supplement the body's life-supporting vitamins and maintain good health, you can eat some fruits with low sugar content, such as dragon fruit.