What are the best foods for diabetes?

Diabetic patients are generally recommended to eat dry rice, steamed buns, multigrain rice, and coarse grains, and it is not recommended to eat thin noodles and porridge, because the latter has a high glycemic index and blood sugar is easy to rise after meals, but you must pay attention to the amount of everything you eat. The biggest obstacle for diabetic patients to fruits is that they contain a large amount of easily absorbed sugar, which can quickly cause blood sugar fluctuations, but the vitamins, pectin and fiber contained in fruits are very conducive to health, and they are also good spices for life, so diabetics can eat a small amount of fruits according to their blood sugar situation, and it is recommended to choose fruits that have little impact on blood sugar, such as cherries, strawberries, grapefruits, apples, and pears. For diabetics with good blood sugar control, 100-200 grams of fruit can be eaten per day.

Diabetic patients are not recommended to drink tea, because drinking tea can affect blood sugar, and another diabetic patient can eat some xylitol foods, but for some hypoglycemic, sugar-free foods, we do not recommend it.

A reasonable diet plays an important role in the prevention of diabetes and diabetes. If there is no diabetic in the family, and there are no changes such as obesity, you should pay attention to avoid excessive consumption of fatty foods and starchy foods in your diet. If you have diabetes in your family or are obese, you can eat more foods such as egg whites, fish and shrimp, tofu, vegetables and fruits, and reduce the intake of starchy staple foods.

Yams and bitter gourd in vegetables can be used as traditional Chinese medicine**diabetes, and moderate consumption can help prevent diabetes. Potatoes and potato foods are relatively high in starch and should be avoided in excess. Among fruits, you can eat more lychees, grapefruits, figs and other varieties in moderation to help lower blood sugar.

Jujubes and fruits such as watermelon, grapes, and sugarcane should be avoided because they contain more glucose and sucrose. For diabetes, it is better to eat more of the above foods in your usual diet. Usually exercise moderately, keep a happy and comfortable mood, and don't often stay up late and tired.

If you have high blood sugar or diabetes, you should take measures in time to treat the symptoms**.

It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality proteins such as lean meat, milk, fish, etc.

It is best to choose coarse grains such as cornmeal, buckwheat noodles, and steamed buns made of oatmeal noodles for the staple food. But the amount of attention of all.

1. Foods with low sugar and high fiber content.

It is beneficial for diabetics to eat more low-sugar and high-fiber foods. Due to the high content of dietary fiber, it can prevent the rise of blood sugar after meals, and it can also prevent constipation. Because it can reduce the rate at which food is digested.

Regularly consume foods that contain a lot of dietary fiber, such as bamboo shoots, yams, leeks, soy products, cornmeal, peanut kernels, oatmeal, green vegetables, etc. Daily intake should be regular, such as 20 35 grams of fibre from a variety of foods.

2. Calcium-rich foods.

Diabetics can eat more calcium-rich foods with which potatoes. Calcium deficiency in diabetics can further worsen their condition. Shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc. are all common high-calcium foods.

In addition, diabetics can also eat mushroom foods appropriately, which is good for reducing diabetes.

3. Selenium-rich food.

Diabetics should also consume more foods containing selenium. Because selenium has a similar glucose metabolism function to insulin Zheng, it can improve the ability of human cells to absorb sugar, and can also prevent the occurrence of complications, thereby alleviating the disease. Selenium-rich foods such as shiitake mushrooms, mustard greens, sesame seeds, asparagus, beef, dabailai, corn, etc.

4. Foods rich in vitamins B and C.

Diabetic patients can eat more foods rich in vitamins B and C, which can reduce the progression of diabetes and reduce other complications. Vitamin-rich foods such as fish, milk, cabbage, beans, green vegetables, cabbage, green peppers, and fresh dates. In addition, in terms of diet, diabetics should also control the total calories, mainly light, do not eat sweets, and pay attention to quitting smoking and alcohol.

Diabetic patients should eat some light, low-salt, low-altitude fat and crude fiber content, and do not choose foods with more fat content, because diabetes is a chronic metabolic disease, usually these patients have excess nutrition and energy in the body, so if the fat intake is too much, it will make the total calorie exceedance, which is not conducive to the control of the disease, and the total calorie excess will bring fat accumulation in the body, and it is easy to aggravate the performance of insulin resistance.

In terms of food, such as staple grains, you can choose some coarse grains, such as black rice, buckwheat, corn, etc., to be eaten with fine grains. In terms of vegetables, you can also choose vegetables with more crude fiber content, such as water spinach and greens. In addition, in terms of protein, you can choose high-quality animal protein with a relatively small amount of fat, such as fish and aquatic products. "

High-fiber foods, which can promote the body's sugar metabolism, such as wheat, cabbage, leeks, soy products, corn, etc.

You can eat some vegetables that are low in sugar, such as zucchini, winter eggplant, pumpkin, green peppers, eggplant, green vegetables, and so on.

You can eat some foods that contain a lot of calcium, such as kelp, pork ribs, milk, shrimp, fish, etc.

You can eat some foods rich in selenium, such as shiitake mushrooms, garlic, and so on.

You can eat some vitamin-rich foods, such as mustard greens, kale, dates, and so on.

Low-sugar fruits are fruits with relatively low sugar content, generally speaking, every fruit with less sugar content belongs to relatively low-sugar fruits, and there is no absolutely sugar-free fruit. The lowest sugar content is lemon, with a sugar content per 100 grams. Sugar-free fruits are mostly used for diabetics.

Diabetics are a special group of people who have strict requirements for food intake and are even more reluctant to take fruits with high sugar content. For pregnant women with gestational diabetes, low-sugar fruits are the best choice among fruits. People who are allergic to it and prone to eczema should not eat it.

Fruits with less sugar per fruit, including lemons, cucumbers, watermelons, oranges, grapefruits, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, cucumbers, tomatoes, etc. Each of these fruits provides energy in calories. Regular eating can resist aging, discharge toxins from the body, promote metabolism, regulate physiological functions, and maintain good health, which is the best fruit for diabetes.

Pregnant women should not eat more citrus per day, and the total weight is within. It is rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It has the effect of clearing heat and detoxifying, stopping diarrhea and clearing milk, especially for hemorrhoids, blood in the stool, spleen deficiency, diarrhea, sore throat, dry milk, etc.

Diabetic patients in the dietary requirements, there is no best food, the formulation of diabetic diet recipes is based on the amount of need, that is to say, the body needs to scatter grandchildren to eat as much as they want, generally speaking, if a person's appetite is relatively strong, then the Jiankai people propose to put the staple food is coarse grain products, so that the blood sugar will not be high, and the feeling of satiety will be stronger, and at the same time eat some large-leaf greens, which can help stabilize blood sugar.

It is recommended that the staple food can choose coarse grains instead of refined white rice and refined white noodles, which mainly refer to common sweet potatoes, taro, sweet potatoes, corn cobs, etc., and use these foods to replace the white rice or white noodles that are often eaten.

In addition to using coarse grains instead of polished rice, you can also add a little coarse grains to the rice noodles, such as millet, oats, beans, etc. Multigrain rice can replace some of our regular refined white rice and refined white noodles.

Answer: Hello, diabetics can eat more vegetables, such as bitter gourd, mulberry leaves, onions, shiitake mushrooms, pumpkin can lower blood sugar. The staple food can eat whole grains, such as wheat noodles, buckwheat noodles, oatmeal, cornmeal, purple yams, etc., which are rich in vitamin B, a variety of trace elements and dietary fiber, and low-sugar, low-starch foods or coarse grains are the best preferred foods for diabetes.