How to control emotions when the menstrual period comes?

Clause. 1. Pay attention to relaxation, you can do sports appropriately, you can enhance your body's resistance, and you can also maintain a stable mood.

Clause. Second, you can divert your attention by listening to ** or watching movies, or communicate with friends around you, which can relieve symptoms such as irritability.

Clause. 3. You can eat foods containing more carbohydrates appropriately, which can increase the brain serotonin in the body and reduce adverse reactions. It is also possible to eat foods with a lower fat content, which are good for the body.

Clause. 4. If the problem of emotional irritability is more serious, vitamin B6, gamma oryzanol or calcium can be appropriately supplemented**, which can effectively regulate the symptoms of autonomic nervous disorders.

Clause. Fifth, if necessary, it is necessary to carry out psychological ** and use anti-anxiety drugs to avoid other complications. Self-adjusting:

When irritability occurs during menstruation due to drastic changes in hormones, women can divert their attention and chat with good friends, do appropriate exercises, etc., which can improve their mood.

2. Talk appropriately: You can seek the understanding and help of friends and family members, talk about your worries appropriately, and let friends help you relieve irritability, depression, anxiety, and depression, so that you are no longer overly irritable.

3. Psychological**: If the irritability is very serious during menstruation, you can consider cognitive behavior**, psychoanalysis** or Morita**, etc., so that you can feel better.

4. Drugs**: If you have serious emotional problems, such as depression, anxiety, insomnia, etc. during menstruation, you can take corresponding drugs for intervention, such as sertraline, lorazepam, etc., so as to calm your mood.

First, in addition to the following ways to relax mentally, the most important thing is to try to make yourself as comfortable as possible physically. I will choose dark colors (to prevent that embarrassment) relatively simple but not too casual clothes to wear so that I can still maintain a good image during menstruation, do not let myself be anxious because I am worried about ** inappropriate, and I can't make myself tight all the time because of too careful dressing, comfort is the first consideration, and the choice of clothes is really key.

Second, I will choose to take painkillers (to be honest, I feel that this is the main force I can roll on the ground without pain), find a place where there are few people, not noisy, and there will be the sound and breath of nature, find a place to sit and lay a cushion (I am extremely resistant to cold things during menstruation, so if I am not sure where to go there is a soft seat, I will bring a cushion when I go out), stay quietly for more than ten minutes, and watch the people around me either hurry or laugh and play, This quiet environment quickly calmed my mind.

Thirdly, I will find a warm and delicious window to eat a meal at noon, at least one day such a meal is not so hurried to gobble up, of course, to ensure that the last bite of the meal is also the speed of hot rice, otherwise the food will be more uncomfortable after the food is cold.

I will go to the book bar in the evening to buy a cup of brown sugar ginger tea (I don't have to make it myself, it is worth it once in a while), feel the hot temperature, smell the slightly sweet ginger tea, listen to the soft and soothing ** in the book bar, empty my mind and think about nothing, and it will take almost an hour to drink this cup.

It took about three hours to do this, and after doing these simple things that really put me at ease, I was pretty much guaranteed not to have too many mood swings for the next week. Although I'm not embarrassed, I do need a stable external environment and no aggression and sharpness to control my emotions, and I usually have nothing, but as soon as my period comes, it is completely exposed.

When faced with a sudden bad mood during menstruation, how can you reduce its impact on yourself?

1. Divert attention and reduce emo emotions.

Sometimes when emo emotions come, it is easy to have a bad mood. At this time, it is necessary to withdraw from the rumination in time and reduce the negative emotions by diverting attention. Anything that requires concentration, such as jogging, listening to music, watching a movie, etc., can stop you from meditating.

At the same time, you can also communicate with others more, confide your stress and troubles to others, and relieve pressure by encouraging each other and communicating feelings.

2. Breathing and relaxation training, and emo emotions.

When emo emotions strike, it can also be relieved by breathing relaxation training. First of all, when you inhale, your abdomen slowly bulges, slowly and deeply inhale, and count 1-2-3-4 silently in your heart; Then when you exhale, slowly ** in the abdomen, slowly exhale from the nose, and also silently count 1-2-3-4 in your heart; Finally, focus your attention on the movement and rhythm of your breath throughout the process.

Three key points of breathing relaxation training:

One is the movement of the abdomen in the process of exhalation and inhalation;

Second, the rhythm of exhalation and inhalation should be slow;

Third, the attention should be focused on the movement and rhythm of breathing;

Fourth, deal with stress in a timely manner, and enjoy ourselves We can learn some skills to deal with stress, such as writing a stress diary, breathing and relaxation training, etc., and can also relieve psychological pressure and learn self-pleasure through exercise, listening, going out for a walk, etc.

Girls are unwell during menstruation, and their mood is irritable, so they should try to pay more attention to rest, the adult world, there is too much pressure, too much helplessness, too high expectations, there will always be all kinds of pressure, pain and sadness, which invisibly makes many people learn to be silent and pretend to be strong, but the pain in their hearts is only known to themselves.

Life is a piece of chicken feathers, and when you feel unhappy, you might as well try to do these three things:

Go to nature and relax.

No matter where you are, when you are in a bad mood, find the nearest outdoor place, which can be a small road in the community, a street park next to the unit, or a field in the countryside.

Looking at the lush trees, the mood will gradually become brighter.

Looking up at the blue sky, your mood will gradually become clearer.

Looking at the green fields from afar, the mind will become refreshing.

I like to listen quietly, the murmuring of the stream, the singing of the birds.

Even the roosters and dogs in the countryside are a good place to relax.

Go to exercise and sweat it.

Voltaire once said, "Life is in motion." ”

When we exercise, our brain secretes substances called endorphins, which help our body synthesize a substance called dopamine, which brings us happiness.

So, when you're depressed, you can go to the gym to sweat, go for a run outdoors to sweat, go for a bike ride, or even go to climb the stairs. Give your body and mind a pleasant bath, wash away your worries, and wash away the fatigue along the way! After exercising, maybe you will have a different harvest!

Go to the sea of books to enjoy the fireworks in the world.

Many times we feel stressed and in a bad mood, perhaps because we have confusion in our hearts but we can't find a direction or a breakthrough. At this time, a favorite book may be able to help you.

So, when you're in a bad mood, you might as well take out a book you like, find a quiet place to read it, and slowly calm yourself down.

Maybe the book may not have the answer you want, but you can learn some truths from the protagonist's story that you didn't know before, and feel some of the true meaning of life.

Sometimes a person calms down to read a book, and then thinks quietly, and some problems may be solved.

Epilogue: The taste of life is always a little bitter; There are always a few bumps in the road of life. There are some things that you can't do about it, so you just let it be; There are some ups and downs, and I can't avoid them, so I rise to the challenge.

When you are tired, you might as well stop, go to nature to relax, go to exercise and sweat, and go to the sea of books to enjoy the fireworks in the world!

The reason for this problem may be because the changes in hormone levels in women around the menstrual period can affect mood, leading to emotional instability. At the same time, in a relationship, the other person's behavior and attitude can also elicit an emotional response, especially when the sense of self-worth and security are threatened. Here are some suggestions:

Find the point where your emotions are out of control, record the emotional changes before and after the menstrual period, and try to analyze the causes, such as work pressure, romantic relationships, or other factors. 3.Look for effective emotion regulation techniques such as exercise, meditation, breathing exercises, art creation, and more.

These techniques can help relieve negative emotions such as anxiety, sadness, and more. 4.In a relationship, communicate openly with your partner about your emotions and needs, and understand and support each other.

Together, they can explore ways to communicate better, such as avoiding arguments when they are emotional, delaying their needs and providing emotional support. 5.If you feel like you can't control your emotions, consider seeking professional help, such as psychological** or counselling.

A professional psychologist can help you better understand your emotions and provide effective** management options. Emotional loss of control is a common problem, especially around the menstrual period, but that doesn't mean you have a mental illness. By understanding your emotions, finding effective emotion regulation techniques, and communicating openly with your lover, you can better control your emotions and improve your quality of life.

Emotional control is also an important skill, and when mood swings intensify around the menstrual period, it is even more important to put in the effort to learn to control your emotions. Finally, remember that you are not alone. Many women face the challenge of mood swings during their menstrual period, and you have already started looking for solutions, which is very brave and right.

Try to talk to your boyfriend again and talk about your feelings and needs in detail, so that he understands you better and also gives him a chance to take on your emotions. At the same time, try to alleviate the mood swings during the menstrual period through some methods, such as exercise, meditation, diet adjustment, and so on. The most important thing is not to blame yourself or think that you have psychological problems, because this is a natural phenomenon that many women face.

1.Spend time with someone you love. I've heard people say before that love is the best medicine for all bad emotions.

I was skeptical, but now I'm sure. During your physiological period, there is a man who loves you and takes care of you in every possible way. In any case, your mood is always light-hearted.

2.Talk to friends and talk about pleasant things. Combating depression is actually quite simple – just do something pleasant and relaxing.

We can chat with our girlfriends, watch a comedy movie together, and have a good laugh. I remember one year when I was in my period, my girlfriend took me to see the movie "Charlotte Troubles".

It really works, and the bad mood is swept away. After watching the movie, we went to the shopping mall to sweep the goods, and we were very comfortable.

3.If the weather is nice, go outside for a walk. Don't stay in the house for too long, the longer you stay, the easier it is for us to immerse ourselves in a melancholy atmosphere.

At this time, Brother Jian, put down the things at hand, go out for a walk, look up at the blue sky, look into the distance, feel the sun shining on you, and feel the warm breeze blowing on the tips of your hair. At this time, you will definitely feel in a good mood.

4.Take some food and medicine supplements appropriately. Severe blood loss during menstrual period is also an important factor that makes women depressed and depressed. You can take some vitamin B6 according to your doctor's instructions, which can help relieve depression.

During the menstrual period, I am emotionally nervous and easily angry. Take care to control your emotions.

Anyway, I didn't have any reaction,,, I just had a good appetite, haha.