What should I do during my menstrual period, and what do I need to do during my menstrual period?

It's better not to do it, it will cause ** disease.

Eat chocolate and cakes during the menstrual period, because it is not easy to gain weight when eating sweet during the menstrual period! It can also help with the metabolism of dirty blood. It's important to get enough rest, as overexertion can lead to prolonged periods or excessive blood loss.

It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in tantrums, because tantrums will disrupt menstruation and hurt the liver.

During the menstrual period, because the pores are relatively open, it is easy to get acne, and the face cleaning work should be done well, and washing the hair during the menstrual period is also prone to acne and acne because of the poor blood circulation. Some people will have low back pain during their menstrual period, they can consider soaking their feet in hot water to increase blood circulation, and at the same time, they can also divert their attention, and their waist seems to be less painful.

Avoid drinking cold drinks: This is already very basic common sense, don't go against it, don't joke about your beauty, drinking ice water will make the blood unable to drain smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make your period more comfortable:

Longan red date tea, health tea, Zhenwei Dan ginseng, brown sugar ginger water, astragalus wolfberry tea, rose tea (especially if you will have menstrual pain, you can drink some rose tea).

Don't drink ice water during menstruation, eat more fresh vegetables and fruits, and consume more high-protein substances. You can eat some chocolate or brown sugar water to spice up your mood. Don't eat anything that is too sour or too spicy; Stay in a good mood:

During menstruation, pay attention to maintaining a happy mood, take a proper walk, and combine work and rest.

In the first few days of the menstrual period, you can eat more sesame oil pork liver to help waste blood discharge. After a few days, you can eat sesame oil kidney flower. In addition, scrambled eggs with sesame oil and nine-layer tower are also good menstrual period foods. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and boiled eggs stuffed with wine are also very good.

Girls should try not to wash their hair during their menstrual period, if they have to wash it, try to wash it at noon, and they must blow dry their hair immediately after washing. Pay attention to keeping warm, that is, blow less air-conditioning, and wear more clothes in the air-conditioned room. Don't get cold, it's very harmful to the body.

It is extremely important for girls to maintain a happy mood during menstruation as usual, to prevent mood swings, not to get excited, and to maintain a stable mood. For example, emotional agitation, depression and anger often cause qi stagnation, which leads to late menstruation, dysmenorrhea, amenorrhea, etc. Pay more attention to rest and exercise a little, which will improve your mood.

One of the most troublesome things for girls is when menstruation comesDuring menstruation, girls should pay attention to observing symptoms, paying attention to hygiene, taking proper rest, supplementing nutrition, and regulating emotions.

First, girls should pay attention to whether their menstrual cycle is normal, whether the duration of menstruation is normal, whether the amount of menstrual bleeding is normal, whether the color of menstrual blood is normal, and whether the combined symptoms are common symptoms of menstruation. If you have symptoms such as excessive or very little menstrual bleeding, severe abdominal pain, significantly prolonged menstrual period, and a large number of clots or lumpy substances in the menstrual blood, you should go to the gynecologist in time.

Second, if the endometrium is shed during menstruation, it is more important to pay attention to hygiene and avoid inflammation.

Third, you should rest properly and avoid strenuous exercise during the menstrual period, otherwise it may increase the amount of menstrual bleeding and aggravate the symptoms of abdominal pain.

Fourth, a certain amount of blood will be lost during menstruation, and on the premise of maintaining a balanced diet, you can appropriately increase the intake of protein and iron-containing foods to help hematopoiesis.

Fifth, during menstruation, you should be as cheerful and optimistic as possible, and avoid anxiety and depression as much as possible.

Women need to drink more water during menstruation, drinking more water can accelerate the discharge of toxins from the body, especially women who have had urethritis, drinking more water can urinate more, and prevent the ** of urethritis in Peichan.