How to control emotions and be fickle? How to control emotions and not be emotional?

Controlling emotions is a lesson that we should spend a lifetime learning because emotions are subtle and unpredictable. But as long as we find the door to fickleness, we are the masters of life.

First of all, you have to be aware that no matter what happens to you, you remember to smile. If you don't know how to control it, then don't let the emotion come out on its own, let it be locked in the room. That's the first way I'm going to say.

Just now, my two roommates had an argument over a trivial matter, but they didn't hurt their feelings in the end. Because they controlled each other's emotions to a certain extent, they both laughed it off in the end. If you don't have the ability to pick up the mess, then don't let that endgame come along and let it pass with a laugh.

But this method can only be done by people with high realms, and most people can't do it.

The second method is the discourse reminder method. It's when you're ready to let your emotions explode that you say to yourself, "The world is so good, and I'm so grumpy, it's not good, it's not good."

Say it silently in your heart a few times, and if it still doesn't work, say it a few more times. I think this kind of thing will be useful. Whenever my little brother makes me angry, I say it in my heart.

I used to have a bad temper, I always looked forward to my brother, sometimes I really felt that I was not my own sister, I would make my brother cry every time. Then my mom would blame me, and it would make me very sad. Since using this method, my brother's life has been much better.

The third way is that you have to imagine yourself from the bottom of your heart, and you don't care about understanding, except for learning. When my teacher came to me in my third year of high school, he said to us, "You have to learn to be heartless and heartless about those little things, and don't let them control your emotions."

If you imagine yourself as a heartless fool, you won't have anything.

If a person is unable to control his emotions, then it is likely that he also has poor self-control in other areas. If you want to control your emotions and not be fickle, it is actually quite difficult. I think it's going to take a long process and a certain amount of experience.

I remember when I was in junior high school, I couldn't control my emotions, and it probably had something to do with the rebellious period that everyone had to go through. At that stage, I was able to lose my temper even though it was a small thing, and regretted it after losing my temper. <>

For example, when I was in junior high school, my grandparents took me to study in the county seat. The two of them are different from others, my grandfather won't talk about it, my grandmother is a little low in intelligence, she doesn't know how to take care of children, and can only do some basic housework. At that time, my mother could only go home once every three days.

Therefore, it can be regarded as my grandparents who took me with me. I remember one time when I came home from school at noon, I was ready to eat, and when I saw the dishes on the table, I was inexplicably angry, none of which I would eat, and then I yelled at my grandmother and locked the door in the room. After sitting in the room and calming down for a while, he began to reflect on regret, and he didn't know what he had to be angry about.

Such a little thing, every time you like to eat, ask your grandmother to make a new favorite food, why do you lose your temper so much. In fact, when I look at this matter now, I don't know why I'm angry, maybe I can't control my emotions.

Now that I have gone through the college entrance examination and entered the small society of the university, I have experienced more and more things, my experience has become richer and richer, and I have also encountered a lot of very aggrieved things. Now I am no longer a child who loses my temper when I want to, and if I am unhappy, I will try to solve it in another way, and now I can control my emotions to solve some things, instead of throwing tantrums. Therefore, I think this change will take time and experience to create, and it will not be achieved overnight.

External factors keep changing, and people's seven emotions and six desires will also change constantly, which is a normal manifestation of people's emotions. If people's emotions are not fickle, then there is a real problem.

When something upsets you, try to restrain yourself and turn your attention to something that makes you happy. When you feel that you are in a bad mood and want to be angry with the people around you, you must tell yourself in your heart to control it and not let your bad temper explode, so that you may get better if you do it a few more times.

When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should be careful not to affect others when venting. In many cases, the reason for the short temper is that we are too calculating, so we should learn to face the pressure with a normal heart and improve our personal cultivation.

Surely you have heard the proverb "everyone gathers firewood and the flame is high", and there is truth to it. If you have a group of buddies behind you to support you, you will definitely be more able to control your emotions. You'll be braver if you know someone you can lean on, even if it's not with the help of the other person.

To control your emotions, you must calm down and reflect, not get angry, think more about the consequences, or try to go to a quiet place to listen to the relaxed ** when you encounter something unpleasant, so that it is easy to control your emotions.

To control emotions, we must first accept the uncertainty of life, emotional fluctuations often occur inconsistent with what you envision, there is no ordinary heart too, you must know that the only constant in the world is the change itself, so you must have a mindful mind. Don't let other people's bad emotions continue in you, this is the manifestation of the kicking cat effect, when you are out of control, you should examine your own behavior and make yourself your own observer, so that you can effectively avoid emotional out-of-control.

When emotions come, you can learn boxing to vent all your negative emotions, which is one of the best ways to regulate.

This is very difficult, if you can control your emotions, you won't regret it so much, so you really need to hold back to control your emotions.

Bad emotions require identifying emotions, accepting emotions, managing emotions effectively, maintaining good interpersonal relationships and seeking help when necessary.

Control your emotions and face everything directly and not emotionally, so that you can live every day.

Here's how to control your emotions reasonably:

1. Take a deep breath. When our emotions come, we should first keep calm, at this time, we might as well abandon all distracting thoughts, take a deep breath, and spit out all the unpleasant and negative emotions, at this time the heart will feel much lighter, if the emotions are too heavy, you may wish to breathe a few more times, this is still better.

2. Divert attention. Distraction means that when we want to have a seizure, we might as well put the current thing behind and suddenly do something else, such as finding a good song, or opening a fun game, and let other hobbies distract us, so that the emotion will be slowly forgotten and eliminated.

If you are in a bad mood, you should actively and actively adjust yourself, you should take the initiative to divert your attention, and do things that interest you or can make you happy, such as going out to play, breathing fresh air, and shopping with good friends, watching movies, eating food, etc., these activities can make you happy and happy, and at the same time, you can effectively divert your attentionto gain a sense of well-being.

You should also actively and actively communicate with others, especially learn to seek understanding and help from family and friends, when you are particularly in a bad mood, you should pour out your negative emotions to your good friends, so that your nervousness, anxiety, depression and other negative emotions can be vented in time, rather than suppressed in your own heart, the more depressed, these emotions may become more and more serious, only positive and effective confiding, in order to get the understanding and help of others, and finally get a sense of support and security.

You should also exercise appropriately, especially when you are in a bad mood and difficult to control yourself, at this time, you must get rid of this environment and scene in time, and go out to exercise in time, such as running, walking, playing basketball, swimming, etc., these sports can effectively alleviate negative emotions.

Step Method.

Method Step 1:

Express your feelings appropriately. Some words may bring disgust or guilt to others, but if they are expressed in another way, they will make others more deeply understand that how to express emotions is an art that needs to be experienced with our hearts.

Method Step 2:

Proper catharsis of our emotions. Long-term bad emotions can bring harm to our physical and mental health, and even cause diseases. When we are depressed, we can chat with our relatives and friends, talk about it, and resolve the difficulties.

Method Step 3:

Proper control. When we realize that we have bad emotions, we must learn to control and not do impulsive things on the fire, such as when you are angry, we can take a light listen and read an essay to resolve the bitterness and dissatisfaction.

Method Step 4:

Learn to be aware of it yourself. Before some mistakes or bad emotions are about to arise, we should be conscious, and at this time we should have worries, be aware of our emotions, and solve them in time is the way to sweep away the bad emotions from the root.

Method Step 5:

Enrich your heart and make yourself strong-minded. We can usually participate in some physical exercises, read more books and newspapers, and let these enrich our lives, and at the same time make our hearts strong, invincible, and fearless.

The most effective way to adjust bad emotions is to get close to nature and go outdoors to feel the sun.

It's very simple, when mood swings, we can take deep breaths, shift our attention, and chat with friends, which can help us regulate.

Here's how to control your emotions reasonably:

1. Take a deep breath. When our emotions come, we should first keep calm, at this time, we might as well abandon all distracting thoughts, take a deep breath, and spit out all the unpleasant and negative emotions, at this time the heart will feel much lighter, if the emotions are too heavy, you may wish to breathe a few more times, this is still better.

2. Divert attention. Distraction means that when we want to have a seizure, we might as well put the current thing behind and suddenly do something else, such as finding a good song, or opening a fun game, and let other hobbies distract us, so that the emotion will be slowly forgotten and eliminated.

Clause. 1. Properly vent bad emotions.

Emotional catharsis is an important way to balance the mind, maintain and improve mental health. When bad moods come, we should not blindly control and suppress them, but we should also know how to vent them appropriately. When you are in extreme pain and sorrow, it is better to cry out loud than to hold back tears.

Emotional tears contain toxic substances that can cause adverse symptoms such as increased blood pressure, increased heart rate, and indigestion, and excreting these substances from the body is good for the body, and the pain and sadness after crying can be reduced.

Clause. 2. Know how to motivate yourself when bad emotions occur.

In the face of difficulties, setbacks, blows, adversity and pain, self-motivation comforts oneself with firm belief and encourages oneself to fight adversity and pain. Self-motivation is one of the sources of motivation for people's spiritual activities, motivating themselves to overcome difficulties, be sick and disabled, and be strong to continue to live.

Clause. 3. Actively create happiness and smile.

Make the law of happiness, when you are in a bad mood, you must actively create joy and smile. Laughter can instantly defeat all worries, adjust the mind, and promote physical health. Laughter has many advantages, laughter can clean the airways, enhance lung capacity, express healthy emotions, and eliminate tension and relax muscles, release more energy, and eliminate depression and reduce stress, it can overcome shyness and difficulties, thus promoting interpersonal communication, forgetting misfortunes to better look forward to the future.

How to regulate your bad emotions? 1

Diverting attention, people often regret decisions made when they are angry, so it is necessary to make a diversion in a bad mood.

This will help us to avoid making a lot of bad decisions.

Vent your emotions reasonably, and sometimes your emotions are just caused by a temporary inability to figure it out or be unacceptable.

Proper venting can help us relieve bad emotions.