What do you think is the most rewarding experience to share after becoming pregnant?

Don't start making up big as soon as you get pregnant, the doctor asks about weight every time, control it at gaining a pound a week, don't gain too much, otherwise it will be bad for yourself and your child If the belly is too thick, it may have an impact on B ultrasound.

At the age of 37, she was finally pregnant, and after her husband told her mother-in-law, she didn't react at all, saying that she would have it, and she didn't even ask how long she had been pregnant and how the fetus was developing. When I told my mother-in-law, my mother was very happy and said that it was really good, and she was going to go to the hospital with me to check the child's development and how my body was.

Control your weight, don't make up for it, be sure to do activities according to your physical condition, don't be lazy because you will get lazier and lazier. Also, don't feel tired and sleep separately from your husband, it's easy to lose feelings, and you have to let your husband know that it's not easy for you to turn over and get tired at night when you're pregnant. And it will also let him know his responsibilities, and there is no way to dress and take a bath, you should be coquettish and coquettish, after all, he is his husband, and he should also let him see that you are weak and need him during pregnancy, and you must be in a good mood, don't worry about everything.

In winter, you really need to pay attention to keeping warm, otherwise you will have a real headache when the weather is cold and the wind blows.

Before pregnancy, you should lose weight, control your weight during pregnancy, and don't have big fish and meat after giving birth, otherwise you won't lose it for a lifetime.

I drank two sets of Chinese medicine during my preparation for pregnancy, which improved the uterine cold, and I didn't vomit or bleed during the whole pregnancy, and I could eat anything.

Don't rest at home just because you're pregnant, as long as your body allows, and the work environment allows it! Or go to work if you can! Otherwise, a rest at home will only make it more and more uncomfortable, and if you have something to do at work, your life will pass faster!

When you are pregnant, you should be hypocritical, don't do everything by yourself like a woman, otherwise others will think that giving birth to a child is very simple and will not ......be distressed

Don't believe too much what others say to move around, you think it's enough exercise, otherwise it's too tiring, and you will be born prematurely, don't ask me how I know, I'm lying in the hospital to protect the fetus now.

Prenatal check-up on time, because there are many indicators that may affect the baby's development, such as thyroid hormone, which affects the baby's brain development.

Control your weight! It is best to weigh no more than 20 pounds during the whole pregnancy (except for multiple births), which is good for your own recovery and for the baby, there is basically no malnutrition in this year, and the vast majority of them are overweight! Especially in the second and third trimesters of pregnancy, you must control your mouth when you are very hungry, and the doctor will also order you to be overweight.

Don't pay attention, love dizziness in the first three months, don't let yourself faint, I is, suddenly dizzy and fainted when I was two months old, and after waking up, I found that my front teeth fell out, and it hurt me, but fortunately the baby is fine.

Do a good job in each prenatal check-up and pay attention to rest in the early stage.

In the medium term, you can adjust your diet, supplement vitamins, etc., arrange your diet reasonably, drink more water, don't eat out, control your weight in the later stage, exercise more, and maintain a good mood. The most important thing is to believe that you can go well.

Childbirth, do a good job of confinement after childbirth, and hold the child less, otherwise you will have back pain in the future. If you have the conditions, you want to find a confinement sister-in-law, and all kinds of contradictions and annoyances during the confinement period of the province.

Pay attention to the movement! Proper exercise during pregnancy has absolute benefits for smooth delivery (of course, except for contraindications to exercise during pregnancy), pregnant women's yoga, ball exercises, aerobics can increase soft tissue elasticity and ductility, increase muscle strength, and Kegel exercises should be done every day during pregnancy to improve pelvic floor muscle function.

If the hospital allows, you must let your husband accompany you in the waiting room, and when the pain comes back to life, let him massage his waist can effectively relieve the pain. In addition, it is more convenient to eat, drink, and get things.

Control your weight! According to the pre-pregnancy BMI index, the number of weight allowed to grow per week at different stages of pregnancy should be controlled, especially in the middle and late stages, control the amount of fine staple food, eat more high-quality protein, not only to ensure the baby's nutritional needs, but also not to increase their own weight too much.

Relax reasonably and get a good night's sleep. What are you most afraid of after giving birth? Lack of sleep.

I don't sleep well, my body is not comfortable, my spirit is not good, and I am easily irritable. Take any time you can catch up on sleep and go to bed. Try to lie down and feed, easy to rest, and save energy.

But avoid squeezing the child. Be especially careful in the first trimester, raise your baby's nose a little higher when lying on your side, and gently press your finger on the top of the areola while breastfeeding.

**Childbirth, natural delivery in public hospitals must be selected in advance**Delivery, otherwise there will be no anesthesiologist at that time, and you will die of pain.

Don't cry during confinement! Widowed baby, plus depression after pregnancy, I cried a lot during the confinement period, and then recently discovered the tragedy, two meters away from the male and female.

Regular prenatal check-ups. Throughout pregnancy, you should follow the doctor's instructions and go to the hospital regularly for prenatal checkups, which can not only ensure the health of the baby, but also ensure the safety of the expectant mother, so as to take precautions just in case. The first trimester of pregnancy is a dangerous period, so this period is particularly important, you need to pay more attention, you have to go for a prenatal checkup every month, if you find an abnormality, you should also go to the hospital at any time for examination, don't guess and judge by yourself, and don't listen to others, after all, everyone's situation is different.

Eat a balanced diet. If the first trimester reaction is relatively large, then you can try to eat less and more meals, eat lightly, so don't worry too much about weight loss, and you will gradually get better later. Generally speaking, after three months, it will be normal, and the diet in the second trimester can be normal, but try to achieve a balanced nutrition, do not eat partially, and do not overeat.

You can't eat cold, blood-invigorating, and nourishing food, and try to eat less spicy food. Things like barley, ginseng, deer antler, bird's nest, angelica, crab, coffee, and so on are not edible.

Exercise in moderation. For the first trimester, try to get as much rest as possible and get out and about less. After three months, after the baby is stable, you can often go out for a walk and do a moderate amount of exercise, which can maintain the health of yourself and your baby, and also help to give birth.

If you can, you can also go to a pregnant woman yoga class, or do pregnant women's exercises, which is good for physical and mental health.

After pregnancy, you should eat more fruits, and at the same time, you should also maintain proper exercise to avoid being too obese

When a woman is pregnant, she must pay attention not to strenuous exercise, pay attention to the fetus, and at the same time exercise a little.

Be sure to control your emotions, sometimes because pregnancy may become a loss and emotional instability.

Having been pregnant, I think the best lesson to share is not to listen to other people's advice. For example, if you eat more apples, your child's ** will be better. Because the child's ** is generally inherited from the father and mother.

Maybe my father will have more assumptions that my parents' ** are relatively dark, so it is useless to eat more apples.

The fruit you try to eat as little as possible when you are pregnant is oranges. Because the pigmentation of oranges will indeed make the baby's ** black. Be sure to take folic acid supplements during the first trimester of pregnancy.

It doesn't matter if you forget, but when you know you're pregnant, you must take folic acid for about four months. This is to prevent the child from developing deformities. And when you're pregnant, don't eat some snacks anymore.

For example, spicy strips and potato chips. These ingredients are not good for children at all. You can drink more milk.

You must pay attention to exercising more and go out for a walk. Don't always lie at home. This is also a preparation for having children in the future.

In the later stages of pregnancy, if you are able to move, you should move more. Of course, if the body can't bear it, you have to lie in bed for a while. Especially in the month before giving birth.

Also pay attention to your mood during pregnancy. Don't take too many supplements. Because this will make your child bigger and bigger, and it will be difficult to give birth when you give birth.

Then you will be the only one who will suffer. You have to eat some fruit and some milk every day, and then you have to go for a walk. You can take the same health supplements.

The premise must be the quasi-word of Chinese medicine. These are sufficient. It seems that adding some miscellaneous things is for the good of the child, but it will only increase the burden on the pregnant woman and the child.

During pregnancy, be sure to buy everything you need to have a baby. There are very detailed delivery packages on the Internet, you can refer to them. Then there is the baby's milk powder and diapers, and the bottle must be bought.

Because when we give birth, we may not produce milk for the first three days. At this time, the baby needs to eat some milk powder to supplement the normal needs. Then you have to prepare some baby diapers, because sometimes it's too late for the baby to change diapers.

You can block it. But the most important thing is your own state, and you must make yourself happy every day.

In the later stages of pregnancy, you must drink plenty of water, because most pregnant women will be constipated, and if the constipation does not improve when you give birth, you may get hemorrhoids after giving birth, which will be very painful.

I think the most worthwhile experience to share is that you can do some simple exercises when you are pregnant, which will be good for your body and mind, and can reduce the damage caused by pregnancy.

When you are pregnant, you don't have to eat a lot, but you need to eat well, ensure balanced nutrition, and take time to take a walk when the weather is good, which is conducive to childbirth.

If you are pregnant, you must do things slowly, not too impatient, so that it is good for the baby's body

During pregnancy, you must eat more vegetables and whole grains, because you don't know how uncomfortable constipation can be in the second and third trimesters, so you must eat more of these foods that promote intestinal peristalsis. It is best to eat less sweets a week before doing glucose tolerance, do not eat meat and eggs, sweets, fruits, do not eat at 8 o'clock in the evening, and do not drink water after 12 o'clock, so that the probability of glucose tolerance is greater.

When you are pregnant, you should pay attention to balanced nutrition, rest more, be sure to combine work and rest, do more exercise, and keep your mood comfortable. When you are pregnant, your mood is easy to fluctuate a lot, the most important thing is to calm your heart, maintain a stable mood, rest more is very beneficial to yourself and your baby's health, do more exercise is good for production, mentality is a very important thing, maintain a good attitude.

Before 6 months, it is easy to vomit, and if you have morning sickness, you can eat something that is easy to digest, and you can eat whatever you want. It is easy to have contractions if you walk too much, and you have less colds, and if you have a serious cold, you have to go to the hospital to get medicine, don't drag it. In fact, maternity pillows are a good thing......It's not useless, you should eat calcium tablets and iron as soon as possible, not because your legs hurt or cramped before you will lack calcium.

Be sure to have regular prenatal check-ups! If you want to go shopping for your baby, go shopping before 8 months,,, because in the last month, you will pant after walking two steps, and you will be tired ...... at every turnI really can't walk around. I was afraid of stretch marks, so I had to start applying anti-stretch mark cream about 3 months, and I started to grow stretch marks in the fifth month, and it was too late to find out.

The various taboos said on the Internet are not all right, I ate hawthorn, hawthorn cake, hawthorn slices, water chestnuts, pineapple, longan, and barley ...... in soup

But nothing happens, these mainly depend on the mother's physique. Now I'm almost 40 weeks old, three days apart,,,emmmmm, but the baby is still fine, and I don't even have the intention of starting, I wish me a smooth birth.

Pregnant women can not eat common food vinegar, crabs, persimmons, hawthorn, longan, kelp, every month will be prenatal examination doctor will recommend the next prenatal examination time, mark it on the mobile phone, the risk of sugar screening is basically rarely up to standard, it is recommended to do non-invasive DNA directly, 22 weeks to 24 weeks to do four-dimensional, this is very much need the baby's cooperation, you can eat something first and then go, generally speaking, you can eat if you don't draw blood, I didn't do a good job all day, the baby doesn't cooperate and can't see the face, Later, I will make an appointment to shoot the baby's face, and the prenatal examination after the fourth dimension will be simpler, and you can eat an appropriate amount of food at this time.

Be sure to move around more, eat mainly light, and don't eat seafood and the like, stick to eating fruits every day, don't eat too much.

At that time, I just didn't want to eat, and I felt sick to my stomach as soon as I ate.

If there is a tooth problem before pregnancy, it must be cured, and wisdom teeth should be extracted, otherwise the toothache will be really uncomfortable.

After getting married, I definitely want to get pregnant and have a baby, I think the same way, and I started the road of preparing for pregnancy, and I have experienced half a year! before I got pregnant. This preparation for pregnancy really varies from person to person, some people get pregnant in a daze, and some people have a very bumpy pregnancy.

I'm fine! In the past six months, I have also worked night shifts, and my life is not very regular, and I am more anxious to get pregnant, which may lead to not being able to conceive! Later, when I was about to check whether I was infertile, a miracle happened, and I became pregnant.

This proves that you need to be relaxed and have a natural mindset during pregnancy. During the preparation for pregnancy, the life and rest should be regular, the diet should be comprehensive and nutritious, the husband and wife should quit smoking and drinking, etc., and appropriate exercise will be conducive to conception. Folic acid is taken before and three months after pregnancy to prevent fetal malformations.

That's pretty much my experience with getting pregnant!