If I keep running every day, how will my body change?

42 years old this year, has been running for a year and a half, at the beginning of the weight of 160 pounds, starting 3 kilometers, directly tired into a dog, that is, 3 days later, the number increased to 5 kilometers, because 20 years ago as a soldier, but also very tired, full of pain, a month after running is very comfortable, every time I insist on warming up before running, stretching after running, over time, I know a lot of running friends, running and chatting sometimes 10 kilometers, 15 kilometers, at the peak of the daily drop of 1 catty, half a year later**30 catties, At the same time, he completed the first half marathon in his life, 1 hour and 46 minutes, but one insisted on running every day, with the passage of time, due to special circumstances, a run every other day, 10 kilometers each time, and the pace reached an average of 4 minutes and 30 seconds.

The first is the increase in lung capacity, cardiopulmonary function enhancement, because people have only used 2 3 lungs to breathe for a long time, there is a part of the alveoli is not used, only when taking deep breaths will be used, but when running when the oxygen demand is large, you must use the whole lung to breathe, this process is commonly known as opening the chest cavity, which is very good for physical health, you can search the Internet to find out how much longer people live longer than normal people who breathe deeply every day? However, in the early stage, this process is more painful, and there may be a feeling of chest pain, which can be healed in about a week.

The whole person's spirit is better, I feel a lot younger, it is really a youthful experience, because exercise helps blood circulation, and enhances physical strength, so I feel energetic and healthy, I used to face the computer work during the day often had cervical spine pain, but every night running back ** is not uncomfortable, I choose to run at night.

At first I was running in the morning, two laps down on the tired, the heart beat the hell, the face was red, after the red was white, Ovid said, patience and persistence are painful things, but can gradually bring you benefits, blood sugar in the morning is too low, decided to change to night running, headphones plugged to listen to books or listen to songs, the previous period is to insist on half an hour a day, you can run very slowly, but never allow yourself to stop, half a year later, you can run up to six kilometers at a time, stop will not be out of breath, but I have always run very slow, It takes about an hour, and I am refreshed after the run.

People who are healthy and in a good mood are naturally good, and those who run often will find that running is addictive, and there will be an inexplicable and wonderful joy after every run, especially after the pace increases or the distance is increased, which is the joy of completing a thing.

Weight will be reduced, because aerobic breathing is the best way, if you can simply control your diet, there should be no problem to lose 10 pounds.

Muscle strength is enhanced, you may be tired when you walk before, or the elevator is broken and you are afraid to climb the stairs and not move, then these problems are all solved, and the legs on the 8th and 10th floors are not sore, and the atmosphere is not breathing.

Personal perseverance is enhanced, because there are not many people who can persist for a month, so it is definitely a challenge for people to persevere, and some people compare running to entrepreneurship, and those who are interested can search for **and entrepreneurship, because there are more similarities, to have time management and goal management skills, but also to have good execution.

Mood, sleep has become better, body immunity is getting better and better, there are fewer colds, positive energy is full, life is regular, and the most important thing is that postpartum obesity has also lost 26 pounds, so happy, persevere

Don't expect running to change anything in your life. Change the inner quest and improve the quality of life. According to Darwinian evolution, middle age is better suited for running.

It can slow down the degradation of the elderly. Feel energized. I've been running 50 nights for two years.

It feels good. 4 times a week. 5 km each time.

Turning hobbies into habits and deep memories doesn't matter if you stick to them. Running is a natural thing. Other than that.

Be sure to find a place with a good environment when running. Where there are many trees, there is a lot of oxygen.

Social development, because running generally uses pedometer software, and there will be running friends or running groups in the software, everyone does one thing together, completes the running while making friends, expanding contacts, and I have a moderate fatty liver, long-term insistence on running, and the fatty liver is gone.

Every morning for 3 kilometers, I used to be out of breath, but now I don't have so much breath, and my legs are raised higher.

I insisted on stumbling for half an hour every time, once a day in the morning and evening for half a year, my body was very good, the original 107 pounds is now 120 pounds, and the benefits of running are many.

Running is all about investing in "insurance" for your future health. Insist on running, and mentally abandon the "one street" of peers.

You can run 10 kilometers, and my calves will be sore the next day after running, my calves are relatively small, similar to girls!

Energetic and physically flexible.

What happens to my body if I exercise for 30 minutes a day?

Benefits of running.

1. Eyes. People who insist on long-distance running have about 1 hour every day to look directly into the distance, which is a good relaxation for the eyes, if you have a school-age child at home, you can let him insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, spine.

People who often sit in front of the computer will more or less have some cervical spine and shoulder problems, and the correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulder.

3. Heart. Running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to the various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved.

In addition, middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of the lower limbs, venous blood flow back to the heart is promoted and intravenous thrombosis is prevented.

4. Blood. With a strong cardiovascular system, runners' blood quality is better than normal, and the body's adaptation to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system.

Long-term middle-distance running exercises can strengthen lung function and increase lung capacity - regular long-distance running can develop the respiratory muscles of the lungs, so that each air exchange can be increased and lung function can be enhanced.

6. Liver. During a physical examination, the medical examiner called the intern to me and said, "Come and see, this is a healthy liver, and the texture of the blood vessels on the surface is clear, which is rare now."

Running eliminates fatty liver, which has been verified in many runners and is very effective.

7. Abdomen. A flat or furious abdomen is a dream for many people, and many exercises such as the advice of fitness trainers and the ab ripper that have gone viral on the Internet can help you build your abs stronger, but you also need cardio exercises like running to remove the thick fat wrap on the outside of your abs. Of course, stick to it, because belly fat is the most cunning, and if you slack off a little it will fight back.

8. Waist and buttocks.

The change of running on the body is first reflected in this position, many runners have had such an experience, after starting to run for a period of time, the weight has not been significantly reduced, but the body has improved significantly, especially the waistline has become more beautiful.

9. Knees. Some people say that running Bailey only hurts one knee, and there is some truth to this. Most people who insist on running have been plagued by knee injuries to some degree.

However, from the communication with many runners who have been running for more than 10 years, I learned that they also encountered the same problems when they first started running, some people would have knee pain even if they walked briskly, but with the accumulation of jogging volume and strength exercises, their knees became stronger and stronger.

10. Muscles.

In addition to looking strong and elastic, the muscle tissue of regular runners will also change, and the number of capillaries in a certain volume of muscle will be greatly increased, which will be more efficient and comfortable with oxygen and nutrients. I wonder if running people are more resistant to cold, is it also related to this?