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Weight control is really key, I originally planned to gain 25 pounds throughout the pregnancy, the first few months were still good, the eighth month began to soar, when I went to the prenatal checkup, the doctor said that it was estimated that there must be 6 pounds to control, so I had to give up the staple food of dinner. In the last two months, the fetus has developed and only has fat left, at this time, we must control not to eat high-calorie foods such as hamburgers, pizzas, cakes, etc., eat more vegetables and low-sugar fruits such as dragon fruit, a few bean friends in the building said that although dragon fruit is not very sweet, it is actually very high in sugar, and it is still cautious to eat if your blood sugar is high.
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Except for some things that will return milk, I basically don't have any taboos. I ate hot pot at home during the confinement and didn't dare to eat spicy food. The male ticket looked at me pitifully and bought me Oreo and Langwei Xian.
In short, everyone should eat more nutritious food, which is good for their own body recovery and breastfeeding. I know everyone loves those unhealthy but delicious things, so if you really want to eat them, eat less, and wait until the confinement period to eat, but you can endure it for a month.
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From the beginning of 4 months, we must pay attention to exercise, maintain a certain amount of exercise every day, don't think that I am pregnant and become squeamish, I went to the gym to walk the treadmill when I was a month, and then I walked after dinner, went to the supermarket or something. The brisk walking in the first month of life is particularly important, which is very helpful for smooth delivery, I have been walking for 2 hours every day since the first half of the month, I recommend that you must not be lazy.
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My hair has a layer of dandruff, and my body is probably dirtier, but now I don't feel hot or sweaty. The first few days are more tormenting, and there is no feeling in the back, and there is more sweating after childbirth, which will make the hair lie on the head, and there will definitely be some dandruff.
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I was hungry at two hours, and I ate a lot of food, three times as much as when I was pregnant. Drinking soup twice a week during pregnancy is my line, and I eat at most chicken thighs or something each time. Now I want to drink soup every day, my heart is dry, and I eat a lot of chicken.
Now I have allergies, and I can only eat chicken, pigeon and pork. I don't dare to eat eggs, I'm so sad.
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I was in confinement and came home six days after caesarean section. My throat has been uncomfortable, and on the tenth day, I had a fever of 39 degrees, and I couldn't take medicine for three days, and I went to the hospital for a blood test, and the blood item was as high as 90, and the normal was 010 was infusion in the hospital again, this time it was an outpatient clinic, and I really didn't want to be hospitalized.
If you lose once in the morning and once in the evening, you can't find a place to tie your hands.
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It is a particularly convenient experience, and it is very scientific, and it will be very convenient to be confined in the confinement club, and there will be professional medical staff to take care of it.
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The experience of confinement in the confinement club is very good, the people inside are very professional, can give you professional care, will not make you angry, provide you with a lot of help, and the confinement will be very happy.
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You will feel that life is promising, and your family does not have any contradictions, you are taken care of very well, eat and sleep every day, sleep and eat, and there are professional nutritionists, and you don't need to bring children, you will feel that confinement is particularly happy.
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It was a very good experience because the facilities in such a place are very complete and it will be very comfortable.
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Confinement in a confinement center is generally more conducive to the recovery of Fengkai's body and the healthy development of the baby, and it is best to decide according to one's own financial ability, because most women's physical condition will become worse after giving birth to silver.
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I think most of it can, because after all, it's a professional body, and there are professionals to guide diet and recovery.
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Yes. Because the staff of the confinement center are very professional and the relevant facilities are perfect, the mother can spend the rest time more easily.
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In recent years, it has become popular to have a child and go to a confinement center.
I took a look at a lot of pregnant Zheng Shen mothers in the confinement center to go to the confinement Hui Cong Kuan center meal, I feel that the expectant mothers who go to the confinement center are blindly heard that they go to the confinement center nutritious meal, postpartum recovery, in my opinion is a fool, seventy or eighty thousand yuan a month, those dishes eaten, not as good as the usual meal before the bright casually, are some ordinary meat and vegetarian dishes, ordinary fruits, even pastries and the like, I didn't see any bird's nest, ginseng soup, and what kind of nutritious meal, I think I usually have a little nutritional awareness, People who pay attention to a balanced diet will not feel that the nutritious meals in the confinement center are really nutritious, I think that the mothers who go to the confinement center are those who are not highly aware of the quality of life, and they will be confused by the so-called nutritious meals in the confinement center, recovering the body, etc., and those who usually pay attention to the importance of nutrition and health consciousness will not go, looking at those recipes are really nutritious, will they purchase all the dishes fresh every day, will they buy the best marine fish, local chicken, and the freshest seafood in the sea for you to eat? Will you buy organic vegetables, what is not enough to eat at home for seventy or eighty thousand? Isn't it nothing more than proper exercise and repair of the postpartum body, and go to the confinement center for about a month to recuperate?
In fact, in my opinion, these are all common sense that should be usually used, and you also need to go to the confinement center, that is, the businessmen who operate these places deliberately mythologize what confinement center nutritious meals, fool you to make money, invite a few so-called nutritionists, postpartum recovery specialists, and fool you with seventy or eighty thousand a month, so as to make your money, my words are not going to live in the confinement center, I feel that it is too far worse than my own nutritious meal, and I may not know much about recovering my body.
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It's a particularly bad experience because you can't play with your mobile phone every day, and then you can't go to Yunxingfeng to watch TV for a long time, you have to do proper exercise, and there are too many things that you can't do during confinement at home, so you will feel particularly bored.
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It is a bad experience, because there is no special person to take care of the child at home, so the fierce brigade can only take care of the child by himself, and the home environment is relatively depressing, it is easy to have depression after giving birth to a branch and reading the stool.
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You will feel very bored, and you will feel that you are not being taken care of very well, you will feel that you have no love, and your heart will be very fragile.
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It was a particularly painful experience, because you couldn't do anything, you couldn't wash your hair, you couldn't take a shower, and you would stay at home every day and you couldn't do anything. I feel particularly aggrieved.
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It is a very devastating experience, because if you are confined at home, you can't go out, you will be very aggrieved, and you will be very irritable and uncomfortable every day.
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Confinement at home is really a very desperate experience, not only can not play with mobile phones, but also can not go out shopping, the most important thing is to coax the child every day, especially to feed the child, in the face of his fat body stall noisy or, Jian Xingwu wants to die and hit the hail.
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It is a particularly bad experience, because confinement at home will be particularly inconvenient, and it will also feel very uncomfortable.
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I feel very suffocated, I feel like I can't do anything, I have nothing to do at home, I am very stuffy, my whole body is uncomfortable, I can't take a shower, and I can't exercise.
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Confinement at home is also very good, because the environment at home is very familiar to you, well, what you want to eat, what you want to use, what you want to do is very casual?
If no one takes care of them, they can go, they are still very experienced, and there should be other mothers there, and everyone can exchange some experiences together, and it will not be so boring.
<> I cried, because I will cry when I see the child crying, and I am alone in the confinement with the child, no one helps me to bring it, so now the wind blows the head will hurt, and the waist is also a little painful, whether there will really be confinement disease I have no basis, but I can only say that I am indeed like this after giving birth to a child, the body is really not as good as before, I remember that the first time I cried in the confinement was because the child had no milk to drink, and the mother must have hoped that she could breastfeed, so I used everything during that time, The child is reluctant to drink milk powder, noisy all day long, and wake up after a while sleeping, I am really anxious to die, looking at such a small baby wow wow crying, I myself will cry silently, and no one to help me bring, not even a person to coax the child, I take care of myself and take care of the baby, no experience, that time I was really tortured and exhausted, if it were not for the heart of the baby who wanted to die, other people's families with children are several, but I am alone, even the child's father can not see, Do you say my life will be comfortable, fortunately, the baby is not very troublesome, now think about how I can persevere, and quite admire myself, and then it will rise to milk, it will be hard, it hurts me, and then I went to the hospital for a drip, because I took a drip, the child must not be able to feed, so I forced her to drink milk powder, and it was a toss, the little guy was so hungry that he would drink milk powder, those days were crying all day, I was looking at the pain in my eyes and heart, fortunately, there was nothing to do after that, The child's physique has been very good since he was a child, and it is not very noisy, which is my greatest gratification, unlike some children who have a bad physique, a small cold at two ends in three days, which makes people nervous!
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