What to do if the new shoes grind the heel How to quickly avoid foot pain

You can try to use a hair dryer to blow the place where you grind your feet to make the shoes softer, so that it will be better or use the following methods:

1 Wine immersion method: pour the liquor (about half a tael) into the new leather shoes, shake it a few times, put it for an hour and then wear it, the leather will no longer be hard, and the shoes will no longer clamp the feet. If you hit the edge of the leather shoes, such as the heels, you can dry the wipes, then fully soak the liquor, fix the leather shoes at the place with a clip, leave them overnight, and wear them again the next day without grinding your feet.

2. Rolling method: If the edge of the new leather shoes is partially rubbed on the feet, you can use a wet towel to cover the grinding part of the feet for a few minutes to make it wet and soft, and then use a cylindrical object (such as a glass bottle) to roll it several times to press the grinding part of the feet smoothly and flatly, and the feet will not be rubbed again.

3 Wedge palm method: If the new leather shoes are more serious, you can use a wet towel to cover the wet, and then use the shoe wedge to prop up, and it will be smooth to wear.

4. Hammering method: If the sole of the new leather shoes grinds the feet, it can be put on the shoe crutches, and the hammer is struck hard to smooth the grinding place, and the feet will not be grinded again. If you don't have shoe crutches, you can also use other iron tools instead.

5 Nowadays, there are many auxiliary tools for wearing high heels, if you grind your feet, you can buy a cushion for the heel and stick it on it, if you grind the forefoot in the same way, buy a cushion for a few dollars

6 Vaseline method: If the heel of the leather shoes is too hard and grinds the ankle, you need to raise the heel and then wear it, the specific method is to repeatedly use Vaseline to apply the piece of leather that grinds the feet, and then leave it for two days, so that the leather will be much softer and smoother, and it will not grind the feet.

1.Why do shoes grind their heels.

After wearing new shoes, there is often a situation where the shoes grind the heels, which is because the new shoes have not been used for a long time, the upper material is hard, and the structure of the shoes, the design of the collapse is not consistent with the foot shape, etc. When walking around with shoes on, the heel is often squeezed and rubbed by the shoe, resulting in heel wear**, pain and blisters and other symptoms.

2.What to do with shoes that grind heels.

For shoes that have worn their heels, we can take the following methods to deal with them.

Method 1: Use insoles or cotton pads to increase the cushioning strength of the heel and loose shoes to reduce friction and squeezing.

Method 2: Wet the heel of the shoes with a wet towel or sprayer, and then put on the shoes and walk, so that the shoes slowly adapt to the foot shape, and the upper is soft to reduce wear.

Method 3: Use a hair dryer to blow the heel of the shoe hot, and then bend it gently to change the structure of the shoe to make it more in line with the shape of the foot and reduce wear.

3.How to avoid shoes grinding on heels.

In addition to treating shoes that are already worn, there are also the following methods that we can do to avoid shoes grinding on the heels.

Method 1: Choose the right shoes for you. When trying on shoes, pay attention to whether the structure of the shoes matches the shape of your own feet, and whether the movement space of your feet is sufficient.

Method 2: Choose the fabric of the shoes. We can choose softer, breathable fabrics such as leather and cloth to avoid wear on the heel of hard materials.

Method 3: Consider the design of the shoe. Reasonable design can make the shoes fit the foot shape more closely and reduce the friction between the shoes and the feet during exercise.

4.Other things to look out for.

In addition to the above methods, we also need to pay attention to the following things.

First of all, the walking posture should be correct and the pace should be light; Secondly, the shoes should not be too tight or too loose, too loose can easily cause the foot to fall off, too tight is easy to cause toe squeezing and poor blood circulation; Finally, the cleaning and maintenance of shoes is also important, and you can use professional shoe polish, shoe cream, etc. to maintain your shoes.

5.Summary.

It is very common for shoes to rub their heels and ask questions, but we can deal with and avoid them through some of the above methods. As long as we choose the right shoes and pay attention to the correct walking posture, we can have a healthy and comfortable walking experience.

In the case of shoes grinding against the heel, the following solutions can be used:

1. Turn on the hair dryer to the hot air gear, let the potato blade blow at the position of the heel of the shoe, and repeatedly pinch the heel of the shoe with your hand while blowing, the shoe will be easy to soften when heated.

2. You can smear the wine and tan essence where the shoes grind the feet, and then let it stand overnight, the purpose is to soften the shoes, and the next day you will find that the original shoes are not grinding the feet.

3. You can also use soap or hand cream to apply to the foot grinding part of the shoes, which can not only soften the shoes, but also have a lubricating effect and reduce the friction between the feet and the shoes.

There are ways to make new shoes fit: heating method, liquor soaking method, hand cream method, and newspaper method.

1. Heating method

This is done by heating the cortex to soften it. Just use a hair dryer to blow hot air on your shoes for a while, let the leather swell under the heat, and it will be much more comfortable to wear.

2. Liquor soaking method

Take a little liquor and apply it to the place where the shoes rub the feet and soak it thoroughly. You can also prepare extra strips of cloth and soak them in your shoes. Leave it overnight and you're ready to wear it the next day.

3. Hand cream method

You can apply hand cream or soap to the place where the shoe grinds your feet, try to apply a little more to soften the place where your feet are rubbed, and leave it for a day or two. Or apply baby powder to your shoes to stop perspiration and reduce friction, especially on the instep and heels.

4. Newspaper Law

Soak the newspaper slightly with water, stuff it into the shoe, and put it overnight, the shoe can not only absorb water and soften, but also expand the newspaper after drying.

1. The two places where new shoes are most likely to grind their feet are the heel and the outside of the big toe. Use a wet towel to cover the shoe part of the foot grinding for a few minutes, and then take a dry soft towel to wrap the foot squeezing place, and knock it with a hammer a few times to smooth the place where the shoe rubs the foot, and the shoe leather will not grind the foot after it becomes soft and flat.

2. Take a piece of newspaper, knead it into a ball, dip it in some water, not too wet, but the whole ball should be stained with water, and then take a piece of dry newspaper to wrap the wet newspaper, stuff it in the part where you squeeze your feet, and then seal the shoes in a plastic bag and leave overnight.

3. If the new shoes are too small and the feet are clamped, you may wish to cover them with a wet towel, and then use the shoe wedge to prop them up, so that they will be smooth to wear.

4. Before putting on the shoes, take a piece of soap (the usual candle can also be used) and apply a thin layer on the part that is in contact with the heel the most, so that the heel will become smooth and no longer grind the foot.

In life, the most headache is: there are always a few pairs of new shoes that are very grinding, but those shoes that grind the feet are so good that they like it, what should I do?

Analysis:

Suggestions: 1. Pour the liquor into the new leather shoes, shake it a few times, and then wear it after an hour, so that the leather will no longer be hard, and the shoes will no longer clamp the feet. If the edge of the shoe is rubbing the foot, such as the heel, you can dry the wet paper towel, soak it in white wine, fix it on the shoe part of the foot grinding place with a clip, leave it overnight, and wear it again the next day without grinding the foot. 2 If the edge of the new leather shoes is partially rubbed feet, you can use a wet towel to cover the grinding part of the feet for a few minutes, so that it is wet and soft, and then use a cylindrical object (such as a glass bottle) to roll it out several times, and press the grinding part of the feet smoothly and flatly, and there will be no more foot grinding 3 If the new leather shoes clamp the feet is more serious, you can use a wet towel to cover the wet, and then use the shoe wedge to prop up, and wear it smoothly 4, if the sole of the new leather shoes grinds the feet, it can be put on the shoe crutches, and hit it hard with a hammer to knock the grinding place flat, and it will not grind the feet again.

If you don't have shoe crutches, you can also use other iron tools instead.

Apply a layer of toothpaste to the place where the heel is grinded.

Drag cotton on the heel pain and take some cucumbers to compress your feet.

Press the part of the foot grinding smooth and flat, you can dry the wet paper towel, and you will not grind the foot anymore, and then use the shoe wedge to prop it up and shake it a few times:

Opinions suggest, put overnight, can be used wet towel in the foot grinding part of the cover for a few minutes, if the sole of the new leather shoes grinding feet, will not grind the feet 3 If the new leather shoes clamp the foot is more serious, the leather will no longer be hard, with a clip fixed on the foot grinding part of the leather shoes, put an hour before wearing, and then use a cylindrical object (such as a glass bottle) to roll out several times, the grinding foot knock flat, can be wet with a wet towel, the next day will not be worn again to grind the foot:

1. Pour the liquor into the new leather shoes for condition analysis, and then fully soak the liquor, and the shoes are no longer clamped on the feet, but can be put on the shoe crutches. 2. If the edge of the new leather shoe is partially rubbed on the foot. If you don't have a pair of crutches, such as the heel, make it damp and soft, hit it hard with a hammer, and it will be smooth to wear.

4。If it is a leather shoe edge grinding foot.