-
Anonymous users2024-02-12Pay attention to keeping warm, rest more, usually do a good job of nursing, pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, eggs, tofu, etc. Pay attention to the maintenance of the body + Gushun fascia flat pain patch conditioning, avoid alcohol and spicy, and drink more hot water.
Diet: 1. Eat more sulfur-containing foods, such as asparagus, eggs, garlic, and onions. Because bone, cartilage and connective tissue repair and reconstruction are all made of sulfur, sulfur also helps in calcium absorption.
2. Make sure to eat some vitamin-rich foods every day, such as flaxseed, rice bran, oat bran, etc.
Have a good attitude, don't be in a hurry, don't sulk, have a good attitude, and if you have time, you can go out and walk more and relax your mood.
If you have poor eating habits or an unreasonable lifestyle, you should pay more attention to rest. Don't eat spicy food, don't eat raw onions, raw garlic, chili peppers and other foods. Usually you can drink more plain water, don't be thirsty, try to keep warm in summer, and don't blow the air conditioner.
-
Anonymous users2024-02-11Hello, plantar fasciitis is caused by aseptic inflammation of the tendons or fascia of the plantar of the foot. Clinical symptoms are heel pain and discomfort, pain after weight-bearing, morning or prolonged immobility. The main hazards can affect normal walking and other activities, and have a great impact on the patient's life.
Dietary advice: Develop a good habit of drinking tea, and you can also eat more fish and seaweed foods.
-
Anonymous users2024-02-10Plantar fasciitis is the most common form of heel pain and is mainly caused by pain in the heel, or where the heel comes into contact with the ground. The prominent symptom, the typical symptom, is that the pain in the first few steps of the ground in the early morning, the heel cannot touch the ground, the pain is like a pinprick, or a tear, and the pain will be relieved after a few steps. However, in severe cases, it is said that walking a few steps will relieve it, but walking too much will cause pain, it is mainly heel pain and swelling, which affects the patient's activities, and even can not play sports, can not bear weight for a long time, can not walk for a long time, etc.
-
Anonymous users2024-02-09It is due to prolonged overloaded exercise, which causes damage to the plantar fascia. Plantar fasciitis is more painful when you wake up in the morning, and the pain is exacerbated by walking too much, and people with severe disease can also feel pain when resting.
-
Anonymous users2024-02-08Plantar fasciitis is usually caused by some sports strain. There is also chronic inflammation caused by strain on the plantar fascia caused by wearing uncomfortable shoes.
-
Anonymous users2024-02-07It is caused by aseptic inflammation of the tendons or fascia of the plantar of the foot, which interferes with normal activities.
Plantar fasciitis generally causes pain when walking or standing for a long time, and there may also be a situation of waking up in the middle of the night, and it will improve after moving, but if you exercise too much, the pain will also be aggravated, and it will also produce stinging pain on the soles of your feet, usually don't let yourself be too tired, especially don't walk for a long time, pay more attention to rest, if you wear high heels, choose heels not to exceed 5cm, it is best not to wear them for more than 3 hours, take them off in time to stretch and relieve them. First of all, pay attention to avoid tiredness, cold, strenuous activities, appropriate rest, pay attention to these, try to rest the outpouring of grape treasure (Gushun, Shitang, fascia, paste) can be zhihao, not hao can be decadent, or use crutches to help walk, reduce pressure on the soles of the feet and reduce pain, rest more, usually you can soak your feet in hot water, usually do not stand for a long time, do not wear too tight shoes.
Analysis: The best method of heel fasciitis.
1.Systemic **: It should be treated for **, and if it is caused by systemic infectious disease or lesion infection, sulfonamides or antibiotics should be given, and corticosteroids should be used if necessary, while the primary lesion that may be present should be removed. Patients with tuberculous disease should be treated with antituberculosis drugs; Those with syphilis are treated with expelling plum**. >>>More
Question: What medicine should I take for pleurisy adhesions? >>>More
To be honest, the effect is really good, I am plantar fasciitis. >>>More
Hello, lumbar myositis is edema, exudation and fibrous changes in the myofascia and muscle tissue of the lower back, and a series of phenomena appear, long-term use of a posture labor, but also because of external damage, lumbar fasciitis is often manifested as a dull pain in the waist, sometimes light and sometimes heavy, fatigue is aggravated, rest is better, usually pay attention to keep warm, in life to keep warm daily, to avoid cold and cold, appropriate functional exercise. Avoid getting too tired. Pain is obvious and can be treated with oral soothing and blood relievers and painkillers.