How to get a good night s sleep How to get a good night s sleep

Your husband, this situation is very normal, people are different, and they can be improved by diet, but they can't completely become a person with a pillow and envy those people, and I am similar to you.

Give you some sleep-inducing diets:

Milk contains a biochemical substance tryptophan that makes people feel tired, and drinking a cup of warm milk before going to bed has the effect of inducing people to fall asleep.

Fruits suffer from insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, which have the effect of anti-muscle fatigue.

When you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Fructose can be converted into a large amount of serotonin in the body, which replenishes the brain in time, so that the cerebral cortex is inhibited and enters a state of sleep.

Millet millet is slightly cold, sweet in taste, and can strengthen the stomach and sleep peacefully. Cook porridge with millet and take it before going to bed to make it easier to fall asleep.

15 grams of sour jujube kernel porridge; After mashing, boil the juice and remove the slag, add an appropriate amount of japonica rice to make porridge, take it before going to bed, and have a curative effect on all kinds of insomnia and palpitations.

Lotus seed flour porridge boils lotus seeds, removes their shells and grinds them into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge each time, which can cure insomnia, dreaminess and frailty.

Therefore, people who do not sleep well should actively change the status quo in order to improve their work efficiency and quality of life. In addition to maintaining an optimistic mood and a regular life, traditional diet therapy also has a good effect on improvement. If combined with drugs, it will have a good effect.

1. Ganoderma lucidum soaked in white wine: 500 ml of liquor, 25 grams of Ganoderma lucidum, 10 ml per night can be drunk after soaking, up to 25 ml.

2. Cypress leaves for pillows: Pick off the cypress leaves and dry them into the pillow, the cypress leaves are pillow under the head, there is a clear fragrance, which makes people feel comfortable and can receive the effect of calming and sleeping.

3. Fresh fruit peel: Put 50-100 grams of fresh pear peel, orange peel and fragrant burnt peel into an unsealed pouch and place it next to the pillow, the fragrance of the peel can help sleep.

4. Red fruit pit, jujube: wash and dry the red fruit pit and press it into powder, 40 grams of each dose plus 7 grams of torn jujube, put a little sugar and 400 grams of water, fry it in a sand pot for 20 minutes, pour out the soup into three doses, and take it warmly half an hour before going to bed every night.

5. Eat garlic: Eat two cloves of garlic every night after dinner and before going to bed, or cut the garlic into small pieces and wash it with water.

6. Vinegar method: Before going to bed, pour a tablespoon of vinegar into a glass of cold boiled water, and you can fall asleep quickly after drinking, and sleep very soundly.

7. Millet porridge: 50g of millet boiled and then beaten into eggs, slightly boiled, can play a role in nourishing the heart and soothing the nerves, used for lack of heart and blood, irritability and insomnia.

Stick to an overload exercise every day.

Once you lie down, you don't understand.

I'll introduce you to a few small doors and try them out.

1.Three teaspoons of apple juice with a cup of honey (be careful of fat).

2.Carefully knead and pull your fingers one by one, which has the effect of calming your emotions3Eat a little bread (be careful of fat).

4.A tablespoon of vinegar with a glass of cold boiled water.

5.Soak in a hot bath an hour and a half before bedtime (be careful and safe).

6.Drink a glass of warm milk (be careful of fat).

7…When you can't fall asleep with noise, you can dissolve a tablespoon of lettuce slurry juice in a glass of water.

8…Drinking a glass of sugar water can produce a large amount of serotonin in the body, which can inhibit the cerebral cortex and produce a feeling of drowsiness.

9…When you eat some bread, the pancreas in your body secretes insulin to metabolize the amino acids contained in the bread, thereby calming the nerves.

Drink a glass of milk before going to bed! Put some of your favorite light ** when sleeping, relax your mood, it is easy to fall asleep, it is best to soak your feet in hot water for more than ten minutes before going to bed, one can promote blood circulation, and the other can also relax the whole body, which is also helpful for sleep.