How can I increase my height, how can I increase my height

I heard my neighbor say that the Japanese Mai Li Gao is good, the physical method used to increase the height, the effect is very good, his child is born short, tried a lot of methods, and then heard others say that the Japanese Mai Li Gao effect is good, just use it to see, it is really effective. I suggest you try it, or learn about it, and it won't disappoint you. Hope to help the landlord (* huangtao666666).

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. Don't smoke or drink alcohol.

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm.

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on short stature research and height growth and development, and if you don't understand it, you can consult a doctor to increase your knowledge and use science to guide your actions.

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

5.You can eat calcium tablets or milk, which is generally eaten at night for better absorption.

6.After eating milk, take a little more and take a vitamin supplement. Eat more like cod liver oil. Oranges contain these vitamin-containing substances. It is more conducive to the absorption of calcium.

7.Proper exercise. Life is in motion! Constant high jumps help you grow taller! For example, skipping rope and playing basketball!

The method of increasing hunger for the second time.

The method of increasing hunger for the second time.

Drink plenty of milk for calcium and exercise more.

Heightened glasses, mechanical heels. It turns out that you can still do this when you increase your height!

Heightened glasses, mechanical heels. It turns out that you can still do this when you increase your height!

The method of increasing hunger for the second time.

Regular physical exercise, nutrition can keep up, and growing taller is a matter of time or time. A little advice for you1Exercise more and do some exercises that stretch your body selectively.

There are long jumps, sit-ups, waist pulling, touching height (running in place, jumping to touch high things), and hanging 2In terms of diet, eat more protein, especially foods containing amino acids, such as flour, shrimp, crab, beef, chicken, pork legs, eggs, milk, etc. White rice, glutinous rice, desserts and other foods should be slightly controlled to eat less, and cola juice should also be eaten less, because they have a lot of sugar, which will hinder calcium absorption, and eating too much will affect the development of bones.

If you can do it and make it a habit.

I believe that increasing height will be effective, and I wish you more and more great figure!

Heightened glasses, mechanical heels. It turns out that you can still do this when you increase your height!

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

The method of increasing hunger for the second time.

The method of increasing hunger for the second time.

Heightened glasses, mechanical heels. It turns out that you can still do this when you increase your height!

There is no one height increase product, a health care product to grow taller, a way to grow taller**, and a way to grow taller so that all short people can grow taller, and if you want to really grow taller, you need to have the right symptoms. There are hundreds of reasons for short stature, and it is necessary to check what the cause is, and the right method can really grow taller. If you want to really grow taller, you need to check the symptomatic intervention**The key is how tall and old are you now?

Strengthen exercise and eat a roast chicken.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, in order to help grow, you can follow the following 5 lifestyle habits. If you do the following 5 requirements, you can help grow. 2

Get adequate nutrition3Do the "Growth Stretch" 4Stress-Free Life 5

Correct posture.

Practice basketball or badminton, or do stretching exercises, and then, pay attention to your nutrition to keep up, and you will definitely be able to increase your height.