How to accurately express your feelings and communicate effectively with the other party?

We must affirm our purpose, find an effective person, and then tell the other person what we want, how we want to do it, and what support we need from the other person, so that we can clearly express it to the other party, and the other party will see that we are not chaotic speech.

To find this effective person, you must first let go of your prejudgment of the other person's behavior and allow the other person to respond to you in his way. If the other person's response is as you expected, you will do it according to your own ** in the future; However, if you do a negative **, which is a negative force that has accumulated in your heart for a long time, then even if someone else gives you a good response, you will interpret it as negative: the other person is unwilling and has to.

Wait a minute. This is your negative thoughts that will directly affect our expression and the other person's true intentions.

We need to learn to live peacefully with people with borderline personality disorder. When communicating, we don't have to argue, deny, or fight back, but we don't back down either. The right way to communicate is to repeat, feedback, and listen.

When the other person gets angry and says they hate you, you have to say, "I can feel that you hate me right now," which is very powerful. Don't underestimate such words. Don't argue or explain with him, just try to retell the other person's emotions at the moment.

Don't argue with him about right or wrong, just describe your feelings.

The core of effective expression is to have a clear purpose and not let your purpose deviate in the process of communication. Our hearts are full of energy. The second is to let go of your own inner balance when others give us feedback.

Don't anticipate the other person's reaction, and don't overinterpret the other person's thoughts. If the other party's reaction is not what you expect, then communicate with the other party more, don't dwell on the same point, understand why the other party has this reaction from another aspect, objectively understand this state, and then change the adjustment method to communicate, and strive for the next step.

To find a suitable time, sit down calmly and communicate patiently with the other party, and tell the other party their thoughts and opinions accurately through communication, don't hide, don't let the other party guess.

You can calm down and communicate with the other party, and when communicating, you must pay attention to the attitude, don't be too irritable, don't be too excited, and express your feelings clearly with the other party, and also explain what you want with the other party, and explain your feelings to the other party.

Tell the other person what you think in your heart, and then tell the other person that you want to solve the problem with him.

day1.Nonviolent Communication Chapter 1: Integrating Love into Life.

Language is a window, or a wall.

They judge us, or set us free.

If you think I want to humiliate you.

If you decide I don't care about you.

Please through my words.

Listen to the emotions we share.

This is a poem from the first chapter of nonviolent communication, and a small part of it is intercepted, and we often encounter various communication problems in life, being criticized, being suspected, and being blamed for ......In the face of these words, we choose to resist and vent with fierce emotions, but in fact, do we really understand what we need at the moment?

There are 4 stages of communication, whether listening or speaking, the first stage is to observe, observe what the other party wants to express, and clearly summarize the other party's own point of view, do not bring any emotions during this period, pay attention, no one is your emotional trash can.

Stage 2 What are your feelings, the other party's words make you feel disappointed, frustrated, or this incident makes you feel very powerless and upset, first clarify your inner emotions at that time.

Stage 3 After clarifying the emotion, what are your needs, and when you are accused by the other party, do you want to quarrel with him and break up, or do you want to understand why you are accusing. In fact, many people will die on clarifying their emotions and understanding their own needs, part of them are swayed by emotions, angry in their hearts, regardless of the noise, hurting people with words, some people are angry, but they don't know what they want.

After you've clarified your emotions and needs, it's time for the final step.

Stage 4: Clearly express your needs. What I want, how I want you to do it.

Look, listen carefully, don't be swayed by emotions, understand your own needs, express your own thoughts, it's not difficult, start by listening carefully, understand the other person's psychological thoughts, control your temper for the time being, people are born to love life and are willing to help each other, what makes us forget the love in our hearts and hurt each other?

How to be good at expression and effective communication.

Hello, I am glad to answer for you to be good at expressing and communicating effectively with the following methods:

First, you have to have a lot of knowledge, you have to express your views on things, and you have to have something to say, and form your own opinions through extensive reading and the accumulation of ordinary thinking. Therefore, you must increase the amount of reading at ordinary times; In addition, you should watch more current news commentary, watch some interview programs, and pay attention to the interviewer's questioning skills and the interviewee's strategy.

2. If you are a student who has entered the Great Poor Chiropractic School, you can participate in some student club activities. For example, the speech club, such as the debate team, and the courage to run for student leaders. Because, speech contests and debate competitions are great opportunities to train you to express your thoughts and opinions in front of everyone!

Speaking or debating in front of a crowd makes you highly focused, which can quickly and effectively improve your quick thinking and the logic of your language. It's a lot better than training on your own. Clause.

3. If you are not in college, then you can try to discuss the topic with the people around you, be brave to explain your own opinions, and do not shy away from confrontation. When you encounter some social hot issues, you can also discuss them with the people around you, so that your language logic and speed of speech will be effectively improved. Clause.

Fourth, Putonghua level, vocabulary, speech speed, body language and other details can be gradually summarized in the usual training and daily dialogue process to improve their language communication skills.

I haven't seen such an undecoded scheme, but any scheme is based on the actual situation.

Therefore, we must seriously consider the reality, and the most important thing is to be honest, only honesty, in the process of planning and implementation, will achieve good results, but also let others trust you more, and communicate and cooperate with each other to a good degree.

1.Keep your profile down when communicating.

I'm right", this attitude will only lead to the deterioration of the communication relationship and make it impossible for communication to continue. When communicating, it is best to keep your profile as low as possible, that is, to fully respect the opinions of the other party, and to express your opinions and opinions appropriately and not excessively.

Even if you think that your brother's statement is not wrong or there is a problem with the other party's opinion, you should first listen to the other party's words, different people have different ideas, the ability to express and understand is also different, maybe there is a mistake in the other party's expression or there is a deviation in your own understanding, you should lower your posture and listen patiently.

2.Keep a calm mind when communicating.

It is important not to be emotional, because being emotional may make communication stuck halfway and unable to communicate, and even lead to abandonment and failure of communication. If you feel particularly irritable and restless in the process of communication because of emotion, and you can't concentrate, then you have to stop communicating and wait for a period of time to calm down before you can continue to communicate, which will actually make all parties in the communication unhappy.

3.Abandon your self-esteem when communicating.

Unnecessary self-esteem and pride can only become a stumbling block to communication, so at the very least, you should abandon your so-called self-esteem when communicating. Don't say "My self-esteem won't allow me to ......In that case, it will only make communication impossible.

4.Be open and honest in your communication.

In the process of communication, it is very important to be honest with the person you communicate with, and there is no concealment, honesty is an important step for you to deepen the cooperative relationship through communication. First of all, you can make the other party believe in yourself through your own honesty, and then drive the other party to be honest with you, and then promote the smooth and happy communication.

I think this is incorrect behavior, when communicating with others, we must pay attention to the respect of appearance and have a sincere and respectful attitude, in order to achieve good communication results, and each other can really communicate effectively.

1.It is very important to be humble and not emotional when communicating, because emotionally may make communication stuck halfway and unable to communicate, and even lead to abandonment and failure of communication. If you feel particularly irritable and restless in the process of communication because of your emotions, you will have to stop communicating and wait for a period of time to calm down before you can continue to communicate, which will actually make all parties in the communication unhappy.

2.Giving up your self-esteem when communicatingUnnecessary self-esteem and pride will only become a stumbling block to communication, so at least you should give up your so-called self-esteem when communicating. Don't say "My self-esteem won't allow me to ......In that case, it will only make communication impossible.

3. When talking, we should listen patiently and listen to a point that should be paid attention to in communication, when talking to others, we should take into account the feelings of others, and listen to what the other party expresses, so that we can better communicate in language, otherwise it is like playing the piano to the cow, so that the communication will not achieve the effect at all, and it is easy to misunderstand.

4. Don't always take yourself as the center of the nuclear banquet dust in the conversation, you should also pay attention to an important point when talking, don't always think that what you say and do is very important, always take yourself as the center, and other people's is not important, this situation is to be eliminated, which can easily cause others to be disgusted, change Zen and leave a bad impression on others.