Can pregnant women eat prawns, can you eat prawns in the early stages of pregnancy No

In general, pregnant women can eat crayfish, but they must be careful to eat it in moderation. Eating too much shrimp can cause gastrointestinal discomfort, diarrhea, diarrhea and other adverse symptoms, which will affect the fetus.

If it can't be washed, it can also cause discomfort, so be sure to consume it in small amounts.

At the same time, be sure not to eat crabs during pregnancy. Crabs belong to the big cold, especially in the early stages of pregnancy. If you eat crabs, it is easy to create a risk of miscarriage. In addition, pregnant women should pay attention to rest, do not stay up late, have regular check-ups, and strengthen nutrition.

You can eat it.

Pregnant women can eat braised prawns, because pregnant women need a lot of calcium and zinc supplements to make the fetus in the womb grow healthily. Shrimp is rich in calcium, zinc and other large amounts of trace elements, as well as rich in protein are particularly good for pregnant women to eat, at the same time, the meat of shrimp is tender and easy to digest, especially for some people whose stomach function is not very good digestion, it has a good role in promoting, so eating shrimp is particularly good for pregnant women and fetuses, but it is best to eat some light shrimp, braised prawns are a little greasy.

Because shrimp is a seafood, it contains a lot of protein, so pregnant women eat it for nutritional supplementation is very good. However, most of the prawns are now artificially farmed, in the process of artificial breeding, it cannot be ruled out that there is no intake of some drugs and hormones to promote growth, so pregnant women can not eat unscrupulously, and the amount of food should be controlled within 10 at a time.

Eating prawns will not affect the health of pregnant women, nor will it affect the normal development of the fetus. However, prawns are cold foods and are a kind of seafood, so pregnant women should pay attention to a small amount during eating, and pregnant women with allergies are not recommended to eat them, so as not to cause physical discomfort. Eating prawns properly can supplement the calcium and iodine required by the body, and can also supplement the amino acids and trace elements required by the body, and the prawns are very rich in high-quality protein, which is good for the health of pregnant women.

It is advisable not only to pay attention to dietary choices during pregnancy, but also to eat more healthy things and avoid overly cold and spicy foods.

Precautions for first-trimester care.

1. No contact with tobacco and alcohol: Not touching tobacco and alcohol not only means that you do not smoke or drink, but also include not staying in a smoking environment for a long time, and passive smoking will also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being destroyed by vomit residues; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to spoil their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to prepare a towel and mouthwash with her. If the expectant mother hasn't told her boss and co-workers about her pregnancy, then she should come up with a convincing excuse in case the co-worker helps you when you're not feeling well.

During pregnancy, because the fetus is constantly enlarged, pregnant women need to supplement nutrition to ensure that the fetus can grow and develop normally. In the second and third trimesters of pregnancy, pregnant women should pay attention to controlling their rest weight, if the weight gain is too much, it will endanger the health of themselves and the fetus, and it is very important to maintain a normal level of weight. So can you eat prawns when you're pregnant?

If you are pregnant, you can eat prawns. Shrimp is rich in nutrients, and the taste is delicious, which is also rich in white matter, which can supplement trace elements such as calcium and iodine for pregnant women, and is also helpful to promote the development of embryonic bones and brains. Moreover, the nutrients in shrimp are very helpful in regulating the cardiovascular system, and eating shrimp in moderation during pregnancy is beneficial to heart health.

In addition, you should eat less dinner during pregnancy, if you eat too much dinner, it will cause indigestion during sleep and affect the quality of sleep, thus affecting the health of the fetus. Dinner should not be too greasy and high-fat food, otherwise it will lead to an increased burden on the stomach.

In addition, it is necessary to ensure the necessary outdoor activities every day during pregnancy, which can allow expectant mothers to breathe fresh air and exercise physical fitness, which is helpful for the character building of the fetus and the realization of smooth delivery. In the third trimester, it is a very good way to talk to the baby in the womb.

During pregnancy, pregnant women eat an average of more than 340 grams of seafood per week, and the intellectual and physical development of the fetus in the womb of pregnant women is better than that of other children. However, due to the increasing mercury content of seafood in recent years, pregnant women eating too much seafood will affect the development of the fetal nervous system, so it is also necessary to be aware of the following:

1. Pregnant women should not often eat contaminated marine fish, and can choose to eat fish farmed in ponds that are not polluted by mercury. For pregnant women, if they often eat a large amount of marine fish with high mercury content, the harmful mercury ingested by the mother will enter the fetus through the placenta, causing damage to the fetus's cranial nerves, liver, kidneys and other organs and systems.

2. Pregnant women should not eat vitamin C while eating marine fish. Marine fish will become highly toxic if they are taken with vitamin C. The head of marine fish is rich in the mineral arsenic, which will be converted into a toxic 3-valent arsenic state under the action of a large amount of vitamin C, which is very toxic, so it should be avoided to take vitamin C pills within 2 hours before and after eating marine fish.

However, eating fruits and vegetables containing vitamin C in moderation (within 500 grams) with marine fish will not be poisonous.

3. Pregnant women should not eat pickled marine fish, because the pickling process will produce substances that are not conducive to physical health, and there are trace amounts of toxins, which are not good for the baby after pregnant women eat them.