Can pregnant people eat crayfish, can pregnant women eat crayfish

Pregnant women can eat crayfish in moderation, but only if the cooking of crayfish is healthy and hygienic.

Crayfish is rich in nutrients, such as calcium, protein, magnesium, zinc, iodine, selenium, amino acids and various minerals, which are very beneficial for pregnant women and help to replenish nutrition.

Crayfish has a high protein content, but after the protein decays, it will bring great damage to human health, so it is best to eat the crayfish at one time after it is ready. Don't overdo it with crayfish, because too much protein intake can also cause indigestion.

Before eating crayfish, it is best to look at the crayfish body, if the tail is curled, it means that it is alive before entering the pot. If the tail is straight, it means that it is dead before it is put into the pot. In addition, the head of the lobster is easy to absorb heavy metals and bacteria, so it is best to remove the head when eating.

Tips for shopping

1. Crayfish washed with shrimp powder often look very clean and the color is also very bright. However, the crayfish and shrimp claws after being corroded are easy to fall off, and if the crayfish and shrimp claws on the table are generally less, the possibility of using shrimp powder is relatively large, so the crayfish that have fallen off the crays should be eaten with caution.

2. Look at whether the crayfish lives in clear water, look at the back, red and clean, acceptable, and then open it to see the belly fluff and the hairs on the claws, if it is white and neat, it is basically raised by clean water.

3. After all, crayfish are aquatic animals that eat the carcasses of humus, and bacteria and toxins will only accumulate more and more in the body, so people try to buy crayfish that have just grown up.

4. To cook crayfish by yourself, it is recommended to soak them in water for 2-3 hours, brush them clean, cook them at high temperature and eat them.

The above content reference: Encyclopedia - Crayfish.

Pregnant women can eat lobster, but in moderation and the taste should be as light as possible.

Lobster is a kind of seafood, and the content of trace elements such as zinc, iodine and selenium in shrimp meat is higher than that of other foods. Lobster is not only white and tender, delicious, high protein, low fat, and nutritious. Usually pregnant women can eat lobster, but in moderation, it is best to choose steamed, and the condiment is lighter; If you have to eat spicy shrimp, you should also control the amount, 5-10 can be, not more.

Dietary Assignments for Pregnant Women" suggests supplementing folic acid, eating iron-rich foods and using iodized salt; Increase the intake of milk, fish, poultry, eggs, and lean meat in the second and third trimesters of pregnancy; Moderate activity and appropriate weight gain; Don't smoke or drink, stay in a good mood, and actively prepare for breastfeeding.

Pregnancy Recipes:

Recommended for pregnancy: stir-fried shrimp with lettuce, roasted chicken wings with small taro, mixed mushroom soup, and shrimp pasta with broccoli.

1-12 weeks in the first trimester: celery, cashew nuts, shrimp, yam, corn, lotus root, pork rib soup, milk and sweet potato puree.

Second trimester 13-27 weeks: mushroom chicken porridge, walnut and red date rice porridge.

28-40 weeks in the third trimester: apple crucian carp soup, cochineal winter melon balls, walnut corn milk, cordyceps flower pig's trotter soup.

The above content reference: People's Daily Online - Pregnant women eat spicy crayfish and put oolong, and mistakenly take diarrhea as a delivery.

The above content reference: People's Daily Online - How much do you know about diet during pregnancy.