Can pregnant women eat seafood porridge with crabs in it

You can eat it, but it's best to eat less, because crab is a cold food, and eating too much is not good for pregnant women

Crab has a lot of nutrients in it, and it is very delicious, and it is a favorite food for everyone. However, some people are not suitable for eating crabs, such as people with high cholesterol and rheumatism, who are not suitable for eating crabs, and pregnant women are also not suitable for eating crabs. So, can pregnant women eat porridge cooked with crabs?

Pregnant women should not eat porridge boiled with crabs, because crabs are cold, and pregnant women are not allowed to eat cold food. The protein content in crabs is very different from that in people's bodies. If a pregnant woman eats crabs, it is easy to affect the nerves of the fetus, especially the fetus that has not yet been fully formed.

Crab is a food that can easily cause allergies, and if a pregnant woman has an allergy, it is easy to affect the health of the fetus. Therefore, even if you are not a pregnant woman with allergies, you should avoid eating crabs. In the theory of traditional Chinese medicine, it is believed that crabs have the effect of invigorating blood and abortion, and after pregnant women eat crabs, they are prone to bleeding and miscarriage.

In particular, the effect of abortion is most obvious.

Most of the crabs sold in the market today are farmed products. When breeding, many unscrupulous farmers will dope hormones in the feed, and there are even reports that contraceptives will be mixed in the feed, if pregnant women eat this kind of crab, it will have a great impact on the health of pregnant women and fetuses.

The protein contained in abalone is a complete protein and has a high nutritional value. Abalone muscle fibers are short, the protein tissue structure is soft, the water content is more, the meat is delicate, and it is easy to be digested and absorbed by the human body. The digestion and absorption rate reaches 87% to 98%, which is very suitable for pregnant women to eat before childbirth.

Pregnant can not eat crabs: the attributes of crabs are relatively cold, and it itself also has the effect of invigorating blood and removing blood stasis, if you eat too much, it is easy to cause miscarriage, so remember not to eat, shrimp contains high calcium, if pregnant women eat shrimp after no adverse reactions, such as allergies, abdominal pain, there is no problem. Eating more shrimp or shrimp skin during pregnancy can supplement calcium, zinc and other trace elements, especially calcium can promote the growth of young children. Eating shrimp can also promote brain development in young children.

Therefore, as long as you have no adverse reactions to shrimp, you can eat it, but in moderation

Pregnant women are not allowed to eat, because crab porridge is mainly made of crab meat, crab itself belongs to a cold food, after boiling into porridge, it is also cold food, pregnant women eat such porridge, it is easy to have stomach discomfort, if you eat too much, you may also have more serious problems such as miscarriage.

In addition to not eating crab porridge, pregnant women are also not allowed to eat crabs, crabs belong to raw and cold food, not suitable for pregnant women to eat, pregnant women want to eat porridge, you can choose vegetable porridge or lean porridge, as well as white porridge or millet porridge and so on are edible, you can eat healthy and delicious porridge, you can also get a lot of nutrients.

Pregnant women need to pay attention when eating seafood, can not eat raw seafood, because raw seafood is easy to have some parasites, once the parasites are infected, it is easy to affect the development of the fetus, in addition to not eating crabs, can not eat soft-shelled turtles, when eating seafood can be mainly shrimp seafood.

It is best not to eat crab porridge for pregnant women who have just become pregnant.

Although the crab has a delicious taste and delicate meat. It is rich in high-quality protein and has a very low fat content, which is a good supplement for nutrition, but crabs are cold. Therefore, during pregnancy, it is best not to eat it for pregnant women with spleen and stomach deficiency and poor digestion to avoid causing diarrhea.

In addition, crab hearts are a very cold thing, and pregnant women should not take them during pregnancy.

If you want to supplement nutrition, you can eat more light food, eat less and more meals on the premise of meeting the nutritional needs of yourself and your baby, such as the appropriate intake of protein, beef, mutton, pork, etc., and at the same time, in order to prevent constipation during pregnancy, you can also eat more vegetables and fruits.

If you want to supplement DHA and promote your baby's brain development, you can also eat some deep-sea fish.