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Anonymous users2024-02-12Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?
Normal dream activity is one of the important factors to ensure the normal vitality of the body.
Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.
Dreams are a way of harmonizing the balance of the human psyche's world.
Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.
Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.
Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.
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Anonymous users2024-02-11I also feel this way, I am more tired than not sleeping at all, maybe I have too many things in my heart, and I sometimes seriously want to take sleeping pills to fall asleep, so uncomfortable.
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Anonymous users2024-02-10...... same as I did some time agoIt will be fine after a while.
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Anonymous users2024-02-09How stressed are you, it's time to take a break.
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Anonymous users2024-02-08Do you always think about something?
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Anonymous users2024-02-07It's normal to dream at night, but it's normal to dream all the time, and it's very tiring to get up early, which affects normal life, and I have to pay attention to this, and I too, maybe it's related to my usual life status, I dream every night, and often have a dream of running or exams, probably because of the recent pressure, think more, pay attention to rest, and drink a bag of milk before going to bed at night will be better.
You should be sleeping with a wet head, and the cold at night causes a slight pain in the head, I am not a doctor, so I can only talk about my own local method, drink a glass of brown sugar ginger water when you sleep at night, cover the quilt tightly at night, and force the cold out the next day after a night. ps: Brown sugar ginger water production method (passed down by my mother) cut a piece of ginger, about one-fifth of the teacup (can be added or subtracted in moderation) and then put in two or three spoonfuls of brown sugar, and then brew with hot water, drink it while it is hot, and then sleep until dawn, it's fine, pay attention to the sweating may be uncomfortable when you sweat, but don't lift the quilt, this will only make your condition worse, I wish you a good day**.
As the saying goes, dreams are born from the heart, maybe you think too many things, usually work too tired and too hurried, dreams do not mean anything, can only explain a person's mental state. Dreaming or not dreaming means that the day is going well; On the other hand, a nightmare is a sign that the day is not good, unhappy, or very irritable, distressed, and so on.
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