Can tenosynovitis get better on its own? Can tenosynovitis go away on its own?

Tenosynovitis is a common condition that is caused by inflammation of the tendon sheath surrounding the tendon. A key question for many patients is whether tenosynovitis will get better on its own. In fact, tenosynovitis's ability to heal itself is limited.

While some mild inflammation may resolve on its own with rest and appropriateness, for more severe tenosynovitis, it is not enough to rely on the regulation of the autoimmune system.

Understanding the causes of tenosynovitis is crucial to this problem. Tenosynovitis is most often caused by overuse or incorrect posture. For example, tenosynovitis can be triggered by excessive tension in the muscles of the hand due to long-term use of computers or handheld devices.

Factors such as injury, obesity, age, etc. may also increase the risk of tenosynovitis. Therefore, the body's internal self-regulation alone cannot completely ** the disease.

Appropriate ** is essential for tenosynovitis**. In the early days, rest is one of the most basic methods. Stopping overuse of the affected area can reduce inflammation and promote**.

Cold compresses and topical massage can also relieve inflammation and pain. These methods provide only temporary relief of symptoms and do not lead to tenosynovitis.

Further **may require the use of drugs ** or physical **. Over-the-counter medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can reduce inflammation and relieve pain. These drugs do not directly improve the condition of the tendon sheath.

Physical** can include physiotherapy, massage, traction, and other methods to help restore muscle and tendon function. However, even after a sustained episode, the autoimmune system cannot completely eliminate tenosynovitis.

If tenosynovitis is severe enough to interfere with daily life and persist for several weeks, or if it does not work on its own, you should seek medical attention promptly. Professional doctors can develop a personalized ** plan according to the patient's specific situation. In some cases, injections or surgical intervention may be required to achieve better results.

Tenosynovitis doesn't get better on its own. Although mild tenosynovitis may resolve on its own with rest and appropriateness, for more severe tenosynovitis, autoimmune system regulation alone is not enough. Proper ** and professional medical guidance is the more reliable way to speed up** and reduce pain.

The most important thing is to pay attention to precautions in your daily life, use your hands wisely and avoid overuse to reduce the risk of tenosynovitis.

People who often use their hands to work, or people who often use their wrists to work, can easily get this, pay attention to rest when working, pay attention to the combination of work and rest, and do not work for long hours.

In terms of diet, we should pay more attention to eating some light food, and do not eat food with big fish and meat.

Don't work long hours when working, and pay attention to the combination of work and rest.

The tendon sheath protects, fixes and lubricates the tendon, which can reduce the friction and compression of the tendon caused by exercise, but if the tendon is excessively rubbed and compressed, such as frequent activities cause strain, or injury, etc., the tendon and tendon sheath will produce damaging inflammation, which is tenosynovitis, which can be applied externally.

The affected area is sometimes swollen with bulges, limited movement, pain and other symptoms.

Osteoarthritis, some immune diseases, and even infections can also be caused.

Hello, if the condition of tenosynovitis is relatively mild, there is a possibility of self-healing; However, if the condition is more serious, it is unlikely to heal itself, and it needs to be done. Patients with tenosynovitis are also in the early stage of the disease, if the discomfort symptoms are relatively mild, the general patient reduces the amount of activity, and fully rests, and pays attention to follow the doctor's instructions to do a good job of life care, it is possible to heal on its own, but this situation is relatively rare. If the condition is more serious, such as the local pain is more intense, it needs to be done, and immobilization is first needed in terms of **, and then topical application of voltarin ointment can be used; If the pain is severe, it can also be treated by local injection.

Hand painIf a bony problem is ruled out, the most common cause of pain is tenosynovitis, especially on the radial side of the wrist and the ventral side of the thumb.

What causes tenosynovitis:

A tendon sheath is a synovial tube that is placed outside a tendon to protect the tendon. It is divided into two layers around the tendon, and a cavity between the two layers is the synovial fluid cavity, which contains the synovial fluid of the tendon sheath. The inner layer is closely attached to the tendon, and the outer layer is lined with the tendon fiber sheath, which is jointly combined with the bone surface and has the effect of fixing, protecting and lubricating the tendon from friction or compression.

If the tendon is rubbed too much for a long time, damaging inflammation of the tendon and tendon sheath can occur, causing swelling and leading to tenosynovitis. It is more common for women with children or who do housework frequently.

What are the manifestations of tenosynovitis:

The clinical manifestations are mainly local pain, pain when the tendon moves, sometimes redness, swelling and tenderness on the surface, tendon sheath adhesion or stenosis will occur in severe cases, then the inner finger has limited movement, there is a snap, or it is manifested as a "trigger finger"; There are also congenital tendon sheath stenosis in children, and the finger joints cannot be moved. Generally, there is no problem with filming, but sometimes it is necessary to take a film in the outpatient clinic mainly to rule out bony diseases.

How to deal with tenosynovitis:

1. Reducing the range of motion of the part (such as reducing holding children and doing housework), this is the most important.

2. Local physiotherapy or ice.

3. Application of anti-inflammatory and analgesic drugs (our department mostly uses Fastom ointment, Celebao anti-inflammatory and analgesic).

4. Occlusion** (generally the course of the disease is long, the pain is severe, the previous method is not effective, our department generally uses Diprosone + lidocaine).

5. In order to reduce the inducement, the bow can be fixed by wearing wrist guards and finger guards, elastic bandages, or braces.

6. Surgery, mainly for long course of disease, poor recurrent effect, or congenital tendon sheath stenosis.

7. Focus on prevention. Maintain a correct posture when working, avoid excessive strain on joints, and pay attention to the correct posture of your fingers and wrists when doing housework such as laundry, cooking, knitting sweaters, cleaning, etc., and do not bend or stretch back excessively; Do not carry items that are too heavy; Do not exert too much force on your fingers and wrists; The continuous working time should not be too long, rub your fingers and wrists after work, and then soak your hands in hot water; It is best to use warm water when washing clothes in winter to prevent cold hands; For long-term desk office workers, they should adopt a correct working posture, try to balance their hands, and their wrists can reach the physical object, and do not hang in the air.

8. Rotate the wrist joints 360 degrees, or clench the palm of the hand into a fist and then relax, do it back and forth a few more times or press the fingers or palms back a few times, which can effectively relieve the soreness of the hands.

Normally, it will not be good for itself, with the popularization of computers, there are more and more people who use computers to work, but long-term repeated use of the same working posture, work will cause tenosynovitis, bring pain to people's work and life, and need to be dealt with quickly.

Tenosynovitis generally does not heal on its own and must be treated aggressively.

Tenosynovitis is a disease in which the tendon sheath of the wrist (or ankle) appears due to trauma and strain, and the main symptoms are unfavorable flexion and extension of the affected joint, local swelling and pain. The disease is more common in the wrist, with stenosis tenosynovitis of the styloid process of the radius and tenosynovitis of flexor tendon stenosis being the most common. For those with early or short course of disease, attention should be paid to rest and avoid straining on the affected elbow or hand.

Topical hot compresses or topical analgesics and anti-inflammatory drugs. For the elderly, surgery can be performed under local anesthesia**.

Analysis: Tenosynovitis often appears in the wrist and finger position, and there are many people who appear in the finger position, usually it can be massaged, rested, or "Fang Duo Hao Sticker", external application.

Advice: Have a time plan when you work.

Work for 40 minutes to an hour, take a break of 5 to 7 minutes, and don't work blindly.