When pregnant women sleep, is there anything special about sleeping on the left side and sleeping on

Pregnant women should not be able to do sit-ups in their sleeping position. Lying down to the right often during pregnancy is also detrimental to fetal development and delivery. If a pregnant woman lies on her right side to sleep, the uterus of the pregnant woman will rotate to the right, compressing the uterine ligaments and mesangium, affecting the oxygen supply of the fetus** and inducing chronic hypoxia of the fetus in utero.

Therefore, the most reasonable sleeping position for pregnant women in the third trimester of pregnancy is the left eye. In order to ensure the health of the child and yourself, it is necessary to develop the habit of [lying on the left side] after 24 weeks of pregnancy. P.S

The advantage of left occipital sleep for pregnant women is that after pregnancy, the uterus of a woman grows to the size of a watermelon, like the original reverse belly, which is about 5 times larger.

Especially in the third trimester (28-36 weeks of pregnancy), the uterus of the pregnant woman rotates to the right, so the left position improves the right line of the uterus, reduces the tension of the blood vessels in the uterus, restores the diameter of the blood vessels, ensures the blood flow of the placenta, so that the fetus can provide sufficient oxygen to the uterus, and the baby can also thrive. Putting pressure on the abdomen can lead to fetal malformations and, in more serious cases, miscarriage. But in general, it is difficult to find out that a child has grown in the womb in the early stages of pregnancy.

Therefore, before making a pregnancy plan, it is best to develop good sleep habits so as not to affect the growth and development of the fetus.

A lot of pregnant women seem to be interested in sleeping positions. Pregnant women who are usually pregnant ask if they can sleep on the left side. The sleeping position in the early and middle stages of pregnancy, especially in the early stage, is mainly how to sleep comfortably, without deliberately sitting in the left seat, but not sleeping on your stomach.

In the middle and late stages, it is necessary to develop the habit of lying on the left side, and after 28 weeks of the third trimester, it is necessary to advocate sitting on the left side. Relieves the compression of the abdominal aorta and iliac artery by the uterus, improves blood circulation, increases blood to the fetus**, and helps fetal growth and development. Of course, this is not absolute.

Many pregnant women say that their left side is uncomfortable and they can't sleep. It can adjust the sleeping position, lie flat or right lying without any effect on the fetus, and advocate the left lying position at the end of pregnancy.

Regarding bedtime, many pregnant women do not go to work during pregnancy and have a lot of free time, so it is not good to watch with their mobile phones or TVs all day and not go to bed on time at night. It is important to maintain good sleep habits during pregnancy, and ensuring adequate sleep is good for fetal development. It can improve immunity.

It's better to go to bed around 10 pm every night.

Pregnant women should sleep in the left decubitus position when sleeping, because the left decubitus position is less likely to compress the heart, and it is also more conducive to the venous blood return of the lower limbs, and it is more conducive to the supply of oxygen to the fetus, so this recumbent position is the best. If you sleep on the right side, it will easily compress the fetus, which will cause the fetus to not be able to take in more oxygen in the womb.

In the early and middle stages of pregnancy, the sleeping position of pregnant women has no effect, because at this time the baby development is not large, the uterus is not serious pressure on the pregnant woman, and in the third trimester, with the enlargement of the uterus, the fetus grows and develops, which will cause the pregnant woman to have an obvious sense of pressure on the right side, mainly to compress the right inferior vena cava.

There's nothing particular about it, so just sleep and don't stay in the same position.

In the third trimester of pregnancy (8 to 10 months), the recumbent position is particularly important during this period. The recumbent position of a pregnant woman is important to the safety of both herself and the fetus. It is advisable to take the left decubitus position, which can correct the right rotation of the enlarged uterus, reduce the compression of the uterus on the abdominal aorta and iliac artery, improve blood circulation, increase the blood supply to the fetus, and is conducive to the growth and development of the fetus.

However, it is not advisable to take the supine position. Because in the supine position, the huge uterus compresses the inferior vena cava, which reduces the amount of blood returning to the heart and cardiac output, and hypotension occurs, and pregnant women will feel dizzy, palpitation, nausea, breathlessness and other symptoms, and paleness, weakness of limbs, cold sweats, etc. If the above symptoms occur, you should immediately take the left side decubitus position, and the blood pressure can gradually return to normal, and the symptoms will disappear.

In the early stage of pregnancy, the body of the expectant mother has not changed much, only the placenta is in the womb in the early stage of pregnancy, and there is no change in the pregnant mother's belly, so there is no need to emphasize the sleeping position too much at this time, as long as you are comfortable asleep.

In the second and third trimesters, pregnant women should choose the right sleeping position. It is better for pregnant women to lie on their left side, because with the increase of pregnancy, the uterus is getting bigger, and it will occupy the entire abdominal cavity in the late trimester, which will squeeze the surrounding tissues and organs, and in severe cases, it will cause chronic hypoxia of the fetus. When some pregnant women sleep on the left side, they will feel uncomfortable, have chest tightness, poor breathing and other problems, so they can sleep alternately left and right, but it is best not to lie flat, especially in the third trimester, otherwise pregnant women will have dizziness, palpitation, dyspnea, weakness of limbs and other uncomfortable symptoms.

Therefore, the most suitable sleeping position for pregnant women is to lie on the left side, which can reduce the problem of uterine right rotation and improve the problem of insufficient uterine blood supply, which is very beneficial to the growth and development of the fetus and the health of pregnant women.

The reason why pregnancy should sleep on the left side is that sleeping on the left side is conducive to slowing down the right rotation of the uterus, reducing the pressure of the uterus on its surrounding tissues and organs, ensuring that the fetus has sufficient oxygen, and facilitating the growth and development of the fetus. If you sleep on the right side, it will aggravate the right rotation of the uterus, affect the oxygen supply to the fetus, and be extremely detrimental to the fetus. Therefore, when you are pregnant, try to sleep on your left side.

Early in pregnancy, you can sleep on your right side. At this time, the sleeping position of the pregnant woman can be less rigorous, and sleeping on the right side is not a big problem. However, continuing to sleep on the right side in the middle and third trimester of pregnancy will aggravate the right rotation of the uterus.

It is not recommended to sleep on your back during pregnancy, because sleeping on your back will not only increase the burden on your spine, but also affect the blood supply to various organs of the body, which is very detrimental to pregnant women and fetuses. In addition to this, sleeping on your back during pregnancy can also affect the metabolism of pregnant women, leading to problems such as edema. It is even more discouraged for pregnant women to sleep on their stomachs during pregnancy.

Sleeping on your stomach will not only bring a bad sleeping experience to pregnant women, affect the quality of sleep, but also compress the heart and bulging abdomen, which has a serious adverse effect on both the pregnant woman and the fetus.

Pregnant women do not have to choose to sleep on the left side or the right side when sleeping, they can choose the corresponding auxiliary tools when sleeping, choose the appropriate sleeping position to fall asleep, and can not maintain the same position for a long time, and change the posture in time when they are uncomfortable.

You can choose to lie on your right side, because this sleeping position will not compress the heart, will not cause suffocation in the pregnant woman, and will not cause the child to suffocate.

Try to choose to sleep on the right side, which is better for the child's body, can also avoid hurting the child, and can also make yourself sleep more comfortable.

Pregnant women sleep on their left side because it can promote blood circulation and correct the right rotation of the uterus.

Reasons why pregnant women fall asleep on the left side of celery:

1.Promotes blood circulation:

Due to the enlargement of the uterus, if the pregnant woman sleeps in the supine position, it will directly compress the inferior vena cava and abdominal aorta, which will affect the blood circulation of the pregnant woman, resulting in insufficient blood and nutrients for the mother and fetus, and in severe cases, there will be dizziness, nausea, vomiting, palpitations and other adverse reactions. Sleeping in the left decubitus position can reduce the pressure on blood vessels, increase the amount of blood returning to the heart, promote blood circulation, and provide better oxygen and nutrients for the fetus.

2.Correction of uterine right-handed rotation:

As the fetus grows, the uterus of the pregnant woman will continue to enlarge and displace, which will compress the surrounding organs and tissues, and the uterus will also be affected by the reaction force of the compression of the surrounding organs, and will protect the ligaments and mesangium of the uterus through different degrees of right-handed rotation. However, if the uterus is hyperrotated, it is easy to compress the blood vessels, affecting the delivery of oxygen and nutrients to the fetus. Sleeping in the left decubitus position can improve the right rotation of the uterus to a certain extent.

Precautions for sleeping on the left side of pregnant women:

Note that pregnant women can actively consult a professional doctor, and the left decubitus position is not absolutely necessary, and it can be adjusted appropriately, but it is not possible to sleep in the supine position.

Pregnant women always use the supine sleeping position, there will be many disadvantages, because the fetus center of gravity is higher, the enlarged uterus will compress the spine, pregnant women will feel unwell, dizziness, chest tightness, etc., and may also affect the blood of the kidneys, reduce the amount of urine and toxic substances to be discharged, and some will also have pregnancy hypertension, so the sleeping position is very important for pregnant women, and can be adjusted according to the different time of pregnancy.

In the early stages of pregnancy, because the enlargement of the uterus is not very obvious, you can sleep at will, but in the second trimester, it is best to take the lateral decubitus position after the uterus is enlarged, both on the left and the right side, and it is best not to lie on your back. In the later stages of pregnancy, the enlarged uterus gradually occupies most of the abdomen and pelvis, and it is best to sleep in the left decubitus position, which can reduce the pressure on the inferior vena cava and relieve the insufficient blood supply to the uterus.