What is the most normal weight gain during pregnancy?

Introduction: Women will gain weight to a certain extent after pregnancy, but it is important to know that excessive weight gain will also lead to physical discomfort and labor difficulties, so you must control your weight gain as much as possible when you are pregnant. Do you know how much weight gain is normal during pregnancy?

Let's take a look today.

Many people say that when pregnant, one person eats the amount of two people, so no matter how you eat, it is okay, not so after pregnancy, you must achieve a balanced diet, you can eat less and more meals, but you can't overeat, because eating too much and growing too much, it is likely to lead to difficulties in childbirth, the child can not come out, the child's head is very large, and it is also very painful for the pregnant mother. It is very normal to gain 20 or 25 pounds during pregnancy, if the weight gain is too fast, it is likely to bring some other adverse reactions, first of all, there will be fat tissue accumulation leading to impaired glucose tolerance, causing gestational diabetes, and may also lead to fatty liver and abnormal blood lipids.

So no matter what period it is, don't let yourself gain significant weight again. After 3 to 6 months of pregnancy, the weekly weight increase should be about half a catty, not too much and not too little, otherwise the nutrition will not reach the child and there will be no way to grow up healthily. And tell all pregnant mothers, if your weight is said to grow too fast, it is very likely to grow stretch marks, you must know that once the stretch marks grow, it is not easy to eliminate, unless you do laser surgery for those who do not like laser surgery, you can only let this stretch marks on your belly or on your thighs very affect the appearance, at that time it is a little difficult to wear a crop top or wear other good-looking clothing.

It is normal to grow within 40 pounds, and the growth is not particularly obvious in the early stage, and it will grow rapidly in the second and third trimesters.

I think it is most normal to gain 20 pounds during pregnancy, so as a pregnant woman, you must pay attention to this aspect.

It is very normal to gain about 30 pounds, because getting fat after pregnancy is something that everyone will encounter, and the child needs to absorb nutrients.

It is very normal to have about 4 to 5 pounds, because pregnancy is definitely going to get fat, so don't control your weight.

Generally speaking, the recommended weight gain in the first trimester of pregnancy is 4 to 5 pounds, and after 20 weeks of pregnancy, the weight gain of pregnant women is recommended to be about 300 grams per week.

The initial growth rate is 1 2 kg, and the later growth is about 10 12 kg, which is very healthy and good for pregnant women.